There is some evidence to suggest that high salt intake can worsen symptoms of vertigo, but the relationship is not entirely clear-cut. Salt, or sodium chloride, is an important electrolyte that helps regulate fluid balance in the body. In people with vertigo, the inner ear (which controls balance and spatial orientation) may be disrupted or damaged, leading to dizziness, spinning, and other symptoms.
One theory is that consuming too much salt can increase fluid retention in the body, which can exacerbate the underlying issues causing vertigo. This extra fluid can put pressure on the inner ear or other areas of the brain responsible for balance and cause symptoms to worsen. Additionally, salt can increase blood pressure, which may further exacerbate vertigo symptoms in some people.
Another possibility is that certain foods high in salt may contain other additives or chemicals that can trigger vertigo or other related conditions, such as migraines or Meniere’s disease. For example, processed and packaged foods often contain high levels of sodium, but they may also contain other preservatives or flavor enhancers that can trigger symptoms.
However, it is important to note that not all people with vertigo will experience worsened symptoms from salt. Some people may have no effect at all, while others may find that low-sodium diets actually make their symptoms worse. Furthermore, salt is an important nutrient for overall health, and cutting out too much salt without guidance from a healthcare professional may have negative consequences.
The relationship between salt and vertigo is complex, and more research is needed to fully understand the mechanisms involved. In general, people with vertigo should speak with their healthcare provider or a registered dietitian about their salt intake and any other dietary factors that may be contributing to their symptoms.
A personalized approach to diet and lifestyle modifications can help manage vertigo and improve quality of life.
What foods aggravate vertigo?
Vertigo is a debilitating condition that causes a sensation of spinning, swaying, or rocking even when you are standing still. It can be caused by several factors including inner ear problems, head injuries, high blood pressure, and certain medications. While some foods may help alleviate vertigo symptoms, others may make them worse.
Therefore, it is essential to know which foods to avoid if you are experiencing vertigo.
One of the primary culprits in aggravating vertigo symptoms is caffeine. Caffeine can cause dehydration, which may lead to dizziness, lightheadedness, and vertigo. Caffeine is found in coffee, tea, chocolate, energy drinks, and some medications. Therefore, it is important to reduce or eliminate caffeine from your diet if you have a vertigo condition.
Another food group that can aggravate vertigo is alcohol. Alcohol can affect your inner ear, causing dizziness, lightheadedness, and vertigo. It is recommended to avoid alcohol, especially high-concentration drinks like beer and wine, during vertigo episodes to alleviate symptoms.
Some artificial sweeteners, including aspartame and saccharin, have been known to trigger vertigo symptoms in some people. Therefore, reducing or eliminating these sweeteners from your diet may improve your vertigo symptoms.
High fat, high sodium, and processed foods can also cause dehydration and aggravate vertigo symptoms. These foods can increase your blood pressure, which may worsen your vertigo symptoms. It is, therefore, recommended to avoid these foods and opt for healthier options such as fresh fruits and vegetables, lean protein, and whole grains.
It is essential to avoid or reduce caffeine, alcohol, artificial sweeteners, processed, high-fat, and high-sodium foods to alleviate vertigo symptoms. Instead, choose healthier foods and avoid triggers to manage your vertigo condition effectively. Additionally, consult your doctor if your vertigo symptoms persist, as it may indicate an underlying medical condition.
What foods should you avoid with vertigo?
Vertigo is a condition that can cause a sensation of dizziness, spinning, and loss of balance. It can lead to nausea, vomiting, and difficulty in performing daily activities. While there is no specific food that can cause or prevent vertigo, certain dietary modifications can help in managing the symptoms.
When it comes to vertigo, there are certain types of food that you should avoid to prevent the onset of the condition or reduce its symptoms.
One of the key factors to consider while selecting your diet for vertigo is your sodium intake. High-sodium foods can cause fluid retention and increase the volume of fluids in the inner ear, which can lead to dizziness and vertigo. Therefore, it is recommended to avoid processed foods, canned soups, pickles, chips, and fast foods that typically contain high levels of sodium.
You should also aim to limit your salt intake to less than 1500 mg per day.
Another category of foods to avoid with vertigo is those that contain caffeine. Caffeine can act as a diuretic and cause fluid loss in the body, which can lead to dehydration and a lower volume of fluid in the inner ear. This can trigger vertigo or worsen its symptoms. Some common sources of caffeine that you should be cautious about include coffee, tea, chocolate, energy drinks, and soda.
Alcohol is another ingredient that can affect your inner ear and cause dizziness or imbalance. Drinking too much alcohol can cause dehydration, lower your blood sugar levels, and interfere with the functioning of the cerebellum, which is responsible for maintaining balance. It is advisable to limit your alcohol intake and avoid drinking altogether if you experience vertigo.
Lastly, you should avoid foods that you are allergic to or that trigger any type of allergic reaction as they can lead to inflammation, fluid retention, and increased pressure in the inner ear, which can lead to vertigo. Common allergens that one should avoid include dairy products, wheat, soy, and nuts.
While there is no direct link between any specific food and vertigo, it is important for individuals diagnosed with the condition to observe a healthy diet and avoid certain foods to minimize its symptoms. Maintaining a healthy lifestyle by consuming foods that are low in sodium, caffeine, avoiding alcoholic drinks, and allergen-rich foods is important for managing vertigo.
Consult with a doctor or a nutritionist to create a personalized diet plan that works best for you.
What causes vertigo to flare up?
Vertigo is a condition that is characterized by a feeling of dizziness or a sense of spinning or tilting. There are several factors that can cause vertigo to flare up, and the severity of the flare-ups can vary from person to person. The most common causes of vertigo flare-ups include inner ear problems, migraines, neck injuries, and certain medications.
One of the most common causes of vertigo flare-ups is an inner ear problem. The inner ear is responsible for maintaining balance and detecting changes in motion, and when it is disrupted, vertigo can occur. Inner ear problems that can cause vertigo include Meniere’s disease, labyrinthitis, and benign paroxysmal positional vertigo (BPPV).
Meniere’s disease is a chronic condition that affects the inner ear, causing episodes of vertigo, hearing loss, and tinnitus. Labyrinthitis is an inflammation of the inner ear that can be caused by a viral or bacterial infection. BPPV, on the other hand, is a condition in which small calcium deposits in the inner ear become dislodged and float around, causing bouts of vertigo.
Another common cause of vertigo flare-ups is migraines. Migraines are severe headaches that can cause a range of symptoms, including vertigo. The vertigo associated with migraines is often accompanied by other symptoms, such as nausea, sensitivity to light and sound, and visual disturbances.
Neck injuries can also cause vertigo to flare up. The neck contains structures that are closely connected to the inner ear, and injuries to these structures can disrupt the balance system and cause vertigo. Whiplash is a common neck injury that can cause vertigo, as can other trauma to the neck.
Finally, certain medications can cause vertigo to flare up. Medications that affect the nervous system, such as anticonvulsants, antidepressants, and antipsychotics, can sometimes cause vertigo as a side effect. In addition, certain types of blood pressure medication can also cause vertigo.
There are several factors that can cause vertigo to flare up, including inner ear problems, migraines, neck injuries, and certain medications. If you experience vertigo frequently or have other concerning symptoms, it is important to see a doctor for an accurate diagnosis and appropriate treatment.
How do you calm down vertigo fast?
Vertigo is a medical condition that causes dizziness, spinning, and loss of balance. It can occur due to various causes, such as vestibular disorders, ear infections, head injury, or medication side effects. When experiencing vertigo, it can be a challenging experience as it can affect your daily routine and cause discomfort or anxiety.
Therefore, it is essential to calm down vertigo fast to avoid the symptoms from worsening or inducing potential risks.
There are several ways to calm down vertigo fast, depending on the severity of the symptoms and underlying causes. Firstly, it is crucial to sit or lie down in a stable or comfortable position. This can help reduce the sensation of spinning or imbalance and prevent falls or accidents. Secondly, one can try to focus on a stationary object or fix their gaze on a particular point to avoid disorientation or confusion.
This can provide a sense of stability and orientation, making it easier to cope with vertigo.
Another strategy to calm down vertigo fast is to perform specific head movements or exercises that can alleviate the symptoms. For example, the Brandt-Daroff exercises involve a series of head movements that can help reposition the misplaced crystals in the inner ear, which can cause vertigo. By repeating these exercises a few times a day, one can improve their balance and reduce vertigo symptoms over time.
Moreover, practicing deep breathing or relaxation techniques, such as yoga, meditation, or tai chi, can also help reduce anxiety and tension associated with vertigo. By focusing on your breathing or movements, you can redirect your attention away from the vertigo and promote a sense of calmness and relaxation.
In addition to these self-care strategies, one can also consider seeking medical help if the vertigo persists or worsens. A healthcare professional can diagnose the underlying cause of vertigo and provide appropriate treatment or medications, such as vestibular rehabilitation, anti-nausea drugs, or surgery, if necessary.
It is essential to consult your doctor if you experience frequent or severe vertigo, as it can indicate a more severe medical condition that requires prompt attention.
Calming down vertigo fast requires a combination of physical and mental strategies, such as finding a stable position, focusing on a stationary object, performing head exercises, practicing relaxation techniques, or seeking medical help. By adopting these approaches, one can reduce the symptoms and regain their sense of balance and well-being.
What vitamin gets rid of vertigo?
There is no specific vitamin that can completely get rid of vertigo, but certain vitamins can help alleviate its symptoms. Vertigo is a condition in which an individual feels dizzy, which can be caused by various factors, such as inner ear problems, migraines, inflammation, and other underlying health conditions.
While there is no cure for vertigo, certain treatments can help alleviate its symptoms that include medications, therapy, and certain dietary changes.
One of the vitamins that can help alleviate the symptoms of vertigo is Vitamin D. Vitamin D is essential for regulating the levels of calcium in the body, which is crucial for the proper functioning of the nervous system. Lack of Vitamin D can lead to dysfunction of the inner ear, which is responsible for maintaining balance and coordination.
As such, taking Vitamin D supplements can help reduce the risk of developing vertigo symptoms caused due to malfunctioning of the inner ear.
Another important vitamin that can help alleviate the symptoms of vertigo is Vitamin B12. Vitamin B12 is responsible for the development of healthy nerve cells, which form an integral part of the vestibular system responsible for balance and coordination. Deficiency of Vitamin B12 can lead to nerve damage, causing vertigo symptoms.
As such, adding Vitamin B12 supplements can help improve nerve function and reduce the risk of vertigo symptoms.
Vitamin C is another essential nutrient that can help alleviate vertigo symptoms. It plays an important role in reducing inflammation in the body, which can cause vertigo symptoms. Vitamin C can also help strengthen the immune system, enabling the body to fight infections that can cause vertigo symptoms.
While there is no specific vitamin that can completely get rid of vertigo, certain vitamins can help alleviate the symptoms of the condition. Vitamin D, Vitamin B12, and Vitamin C have been noted to help reduce the risk and severity of vertigo symptoms, and adding supplements to one’s diet can prove to be beneficial.
It is important to note that before taking any supplements, consulting with a healthcare professional is crucial to determine the appropriate dosage necessary to alleviate one’s vertigo symptoms.
What drinks help vertigo?
Vertigo is a condition where a person feels a spinning or tilting sensation, often accompanied by nausea or dizziness. While there is no one specific drink that can cure vertigo, there are certain drinks that may help alleviate some of the symptoms associated with this condition.
One of the most important things to consider when trying to manage vertigo is staying hydrated. This is because dehydration can exacerbate the dizziness and nausea associated with vertigo, making symptoms worse. Therefore, it is essential to drink plenty of water throughout the day and especially when experiencing vertigo.
In addition to water, there are certain types of drinks that can help manage vertigo symptoms. Ginger tea is a popular natural remedy for vertigo, as it contains compounds that may help reduce inflammation and alleviate nausea and vomiting. Lemon water is another excellent choice, as it helps to maintain proper hydration levels and promotes healthy digestion.
Herbal teas, such as chamomile or peppermint, may also help alleviate vertigo symptoms by promoting relaxation and reducing inflammation. Magnesium-rich drinks like coconut water or almond milk can also help manage vertigo, as magnesium is known to help regulate the inner ear fluid, which plays a significant role in balance and spatial perception.
It is also essential to avoid drinks that can exacerbate vertigo symptoms, such as alcohol or caffeine. These drinks can cause dehydration, which can worsen the dizziness and nausea associated with vertigo. Additionally, carbonated drinks or high-sugar beverages can cause spikes in blood sugar, which can trigger vertigo episodes.
Staying hydrated and drinking the right types of fluids can help manage vertigo symptoms to some extent. While there is no one specific drink that can cure vertigo, opting for beverages that are hydrating, anti-inflammatory, and magnesium-rich can help alleviate some of the symptoms associated with this condition.
It is also important to avoid drinks that can worsen vertigo symptoms, such as alcohol, caffeine, and high-sugar or carbonated beverages.
Do bananas help with vertigo?
There is no clear evidence to suggest that bananas directly help with vertigo. Vertigo is a medical condition that results in dizziness and a sensation of spinning, often due to an inner ear problem. While bananas are a nutritious food that provide several health benefits, they are not a medical treatment for vertigo.
However, bananas contain several nutrients that may be beneficial for overall health, which can indirectly impact vertigo. For instance, bananas are high in potassium, which is an essential electrolyte that aids in the proper functioning of muscles and nerves. They also contain vitamin B6, which is crucial for brain development and function.
Some research suggests that a vitamin B6 deficiency may cause inner ear problems, which could lead to vertigo. In this sense, consuming foods high in vitamin B6, such as bananas, may help reduce the risk of vertigo caused by a deficiency of this vitamin.
Furthermore, bananas are easy to digest and provide energy, making them a good choice for individuals who experience nausea or vomiting due to vertigo. However, other foods such as ginger, peppermint, and chamomile tea have been found to be more effective in managing vertigo-related nausea.
While there is no direct evidence that bananas help with vertigo, they are a nutritious food that can provide essential nutrients that may impact overall health. Eating a well-balanced diet that includes bananas alongside other nutrient-rich foods may indirectly support vertigo management. Individuals who experience vertigo should consult a medical professional for proper diagnosis and treatment recommendations.
What is forbidden in vertigo?
Vertigo is a medical condition that is characterized by the feeling of dizziness, disorientation, and a spinning sensation. It can be caused by a number of different factors, such as inner ear problems, trauma to the head, migraines, and certain medications. While there are several ways to manage vertigo symptoms, there are also certain activities or behaviors that are typically considered to be forbidden or restricted for individuals experiencing vertigo.
One of the main things that is forbidden in vertigo is any activity that might cause an episode of dizziness or disorientation. For example, individuals with vertigo are typically advised to avoid any sudden or rapid movements, as well as any activities that involve looking up or down quickly, such as riding a roller coaster or bungee jumping.
Experts also advise vertigo patients to avoid certain types of sports, such as gymnastics or diving, where there is a risk of head injury.
In addition to physical activities, there are also certain lifestyle choices that are typically considered to be forbidden for individuals with vertigo. For example, experts typically advise patients to avoid alcohol and caffeine, as these substances can exacerbate symptoms of dizziness and disorientation.
Smoking can also contribute to vertigo symptoms, so individuals with vertigo are generally advised to quit smoking as well.
While there are certain things that are considered to be forbidden or restricted for individuals with vertigo, there are also certain treatment options that can help alleviate symptoms or minimize the impact of the condition. Medications, physical therapy, and vestibular rehabilitation are all common treatments that can help individuals manage vertigo symptoms and improve their overall quality of life.
While vertigo can be a challenging condition to live with, there are several things that individuals can do to manage their symptoms and improve their overall health and wellbeing. By understanding what is forbidden in vertigo and making lifestyle changes where necessary, individuals can take control of their condition and enjoy a better quality of life.
It is important to consult with a healthcare professional to determine the best treatment plan for each individual’s unique needs.
What is the fastest home remedy for vertigo?
Vertigo is a common condition in which an individual experiences a sensation of spinning or dizziness. It can be caused by several factors, including inner ear problems, migraines, head injuries, or an underlying health condition. If you experience vertigo, it is essential to consult a doctor to determine the underlying cause and get proper treatment.
However, there are some home remedies that can help relieve the symptoms of vertigo. These remedies may not provide a cure for vertigo, but they can provide comfort and relief when the symptoms occur. Here are some of the fastest home remedies for vertigo:
1. Practice deep breathing and relaxation techniques: Deep breathing exercises and relaxation techniques, such as yoga or meditation, can help reduce stress and anxiety that may trigger vertigo.
2. Drink lots of fluids: Dehydration can cause dizziness, so it is important to stay hydrated. Drinking lots of fluids, such as water, coconut water, or herbal tea, can help relieve the symptoms.
3. Get enough rest: Getting enough rest and sleep can help reduce stress and exhaustion, which can trigger vertigo. It is recommended to rest in a calm and quiet place.
4. Eat a healthy diet: A balanced diet rich in nutrients can help support overall health and reduce the risk of vertigo. Incorporate foods rich in vitamin D, vitamin B12, and magnesium such as salmon, egg yolks, fortified cereals, and leafy vegetables.
5. Use essential oils: Essential oils, such as peppermint, rosemary, or lavender, can help ease the symptoms of vertigo. You can add a few drops of essential oil in a diffuser or a warm bath to alleviate dizziness.
6. Perform the Epley maneuver: The Epley maneuver is a technique that involves moving the head in specific positions to dislodge small particles from the inner ear, which may cause vertigo.
While these home remedies may provide temporary relief from vertigo symptoms, it is vital to seek medical attention to determine the underlying cause of vertigo. If the symptoms persist, worsen, or occur frequently, it is recommended to visit a doctor for proper diagnosis and treatment.
What helps vertigo immediately?
Vertigo is a condition that affects the balance and equilibrium of an individual, causing a feeling of dizziness, lightheadedness, and spinning sensations. This condition can occur due to various reasons such as inner ear problems, head injury, migraine, high blood pressure, or a side effect of certain medications.
The symptoms of vertigo can be very uncomfortable and can affect the daily activities of an individual. Therefore, it is essential to seek medical attention if you experience vertigo.
There are several remedies that can help alleviate the symptoms of vertigo immediately, such as:
1. Home Remedies: Some simple home remedies can help reduce the intensity and duration of the symptoms of vertigo. These remedies include:
– Get enough rest and sleep
– Stay hydrated by drinking plenty of water and fluids
– Avoid sudden movements and changes in position
– Focus on a stationary object and stay calm
– Avoid substances that can cause vertigo such as caffeine, alcohol, and tobacco
2. Vestibular Therapy: Vestibular therapy is a type of physiotherapy that helps treat vertigo and improves the balance of an individual. This therapy involves a series of exercises that help strengthen the vestibular system, which is responsible for maintaining balance and coordination. Vestibular therapy can help reduce the symptoms of vertigo and improve the quality of life of an individual.
3. Medications: Certain medications can help alleviate the symptoms of vertigo immediately. These include:
– Antihistamines: These medications help reduce dizziness and nausea by blocking the histamine receptors in the body.
– Benzodiazepines: These medications help reduce the anxiety and stress that often accompany vertigo.
– Diuretics: These medications help reduce the fluid buildup in the inner ear, which can cause vertigo.
4. Epley Maneuver: The Epley Maneuver is a simple exercise that can be performed at home or by a healthcare professional to help relieve the symptoms of vertigo. In this maneuver, the head is moved in different positions to help reposition the displaced crystals in the inner ear. This can help alleviate the symptoms of vertigo and improve the balance of an individual.
There are several remedies that can help alleviate the symptoms of vertigo immediately. These remedies include home remedies, vestibular therapy, medications, and the Epley Maneuver. It is essential to seek medical attention if you experience vertigo, as it may be a sign of an underlying condition that requires treatment.
What triggers vertigo attacks?
Vertigo is a sudden sensation of spinning or whirling, as if the environment around you is moving even though there is no actual movement. It can occur due to various reasons and triggers which can affect the body’s equilibrium and balance system. Vertigo attacks are often disorienting, uncomfortable, and disturbing, causing a whirlpool of emotions and fear in the person experiencing them.
Here are some of the common causes and triggering factors that may lead to vertigo attacks:
Inner Ear Problems: Inner ear disorders such as BPPV (Benign Paroxysmal Positional Vertigo), Meniere’s disease, and vestibular neuritis, affect the vestibular system, a complex structure in the ear responsible for the body’s balance and equilibrium. Abnormal conditions in the inner ear result in vertigo attacks as the signals transmitted to the brain get disrupted leading to a sense of dizziness.
Head Injuries: Head injuries, concussions, or any traumatic impact to the head can result in damage to the vestibular system leading to vertigo attacks. Such conditions often affect the brain’s ability to process incoming sensory signals and maintain balance leading to dizziness and inability to maintain equilibrium.
Migraine: Migraine is a neurological condition characterized by headaches, sensitivity to light and sound, and dizziness or vertigo. The symptoms may get triggered by specific factors such as stress, hormonal changes, changes in sleep patterns, certain foods, or caffeine. Vertigo triggered by migraines may also lead to nausea, vomiting, and loss of appetite.
Neck Problems: In some cases, neck problems such as cervical spondylosis, or other abnormal structural issues in the neck area, can lead to compression of blood vessels and nerves that supply the inner ear which can cause vertigo attacks.
Medications: Certain medications such as antihypertensive drugs, sedatives, antidepressants, and painkillers may also cause vertigo attacks as a side effect. In some cases, prolonged or improper use of such medications may lead to permanent damage to the vestibular system.
Anxiety and Stress: Anxiety and stress can create a wide range of physiological changes in the body, including rapid breathing, fluctuations in heart rate, and changes in blood pressure which can cause vertigo attacks.
Identifying the triggering factor for vertigo attacks is crucial for proper diagnosis and treatment. Based on the cause, vertigo can be treated through medication, maneuvers, therapy, diet changes, and lifestyle modifications. Consulting with a healthcare professional is recommended to determine the underlying cause of vertigo attacks and to determine an appropriate course of treatment.
Can dehydration cause vertigo?
Dehydration is a condition that can have several adverse effects on the body. Some of the most common symptoms of dehydration include dry mouth, thirst, dark urine, fatigue, nausea, and dizziness. Dizziness or vertigo is a feeling of spinning or lightheadedness, and it is one of the most common symptoms of dehydration.
Dehydration is the loss of water and electrolytes from the body, which can occur due to several reasons, including not drinking enough fluids, excessive sweating, vomiting, and diarrhea. When the body loses too much water and electrolytes, it can affect the balance of fluids and minerals in the inner ear, which is responsible for balance and coordination.
As a result, dehydration can cause disturbances in the inner ear, leading to vertigo.
The inner ear is a complex structure responsible for maintaining balance and equilibrium. It contains several fluid-filled canals and tiny hair cells that detect motion and send messages to the brain to maintain balance. When the fluid levels in the inner ear are compromised due to dehydration, it can cause the hair cells to malfunction, leading to vertigo.
Dehydration can also affect blood flow to the brain, which can cause dizziness and vertigo. As the body loses water, it tries to maintain blood pressure by constricting blood vessels. However, this mechanism can reduce blood flow to the brain, leading to dizziness and lightheadedness.
Dehydration can cause several adverse effects on the body, including vertigo. It can affect the balance of fluids and minerals in the inner ear, leading to disturbances in balance and coordination. Therefore, it is essential to stay hydrated and drink enough fluids throughout the day to prevent dehydration and its associated symptoms.
Is vertigo caused by stress or anxiety?
Vertigo is a condition that is characterized by a spinning sensation or the feeling of being dizzy or lightheaded, even when you are stationary. While there are various causes of vertigo, stress and anxiety are two significant factors that can trigger or worsen the symptoms of vertigo.
Stress is a natural response of the body to an external stimulus or an internal perceived threat. When a person is stressed, the body releases hormones such as cortisol and adrenaline. These hormones cause various physiological changes in the body, including changes in blood pressure, heart rate, and the release of glucose into the blood.
Moreover, stress can cause tension in the neck and shoulders, which can lead to poor blood circulation and trigger the symptoms of vertigo.
Anxiety is a feeling of unease, worry, or fear that can be triggered by various stressors such as work-related pressure, financial worries, health concerns, or social anxiety. Anxiety can cause various physical symptoms, including rapid breathing, heart palpitations, and muscle tension. These physical symptoms can also lead to poor blood flow to the brain and trigger the symptoms of vertigo.
Moreover, anxiety can lead to a condition called hyperventilation syndrome, which is characterized by rapid breathing, shallow breathing, or over-breathing. Hyperventilation syndrome can cause a drop in carbon dioxide levels in the body, which can lead to dizziness, light-headedness, and tingling sensations in the hands and feet.
These symptoms are similar to those experienced during a vertigo episode.
While stress and anxiety can trigger or worsen the symptoms of vertigo, they are not the only causes. Other causes of vertigo include inner ear problems, vestibular migraines, head or neck injuries, and medication side effects. Therefore, it is essential to seek medical attention if you experience frequent or prolonged episodes of vertigo to identify the underlying cause and receive appropriate treatment.