Want to whip up something quick and satisfying for lunch or dinner? Look no further than wraps – a versatile and nutritious option that’s as easy to prepare as it is to devour. With countless combinations to explore, wraps are the perfect solution for a filling meal that’s also good for you. And if you’re wondering where to start, we’ve got you covered with 35 simple yet satisfying wrap recipes to enjoy at any time of day.
35 Easy Wraps Recipes
Turkey Club Wrap
Begin by unwrapping a generous tortilla, then carefully assemble its contents. Layer sliced turkey, crispy bacon, crisp lettuce leaves, and juicy tomato slices within the tortilla’s folds. Next, add a generous dollop of creamy mayonnaise to bind the ingredients together harmoniously. Finally, roll the filled tortilla up tightly, ensuring each component is snugly encased within its crunchy wrapper.
Buffalo Chicken Wrap
To create a mouth-watering wrap, start by combining shredded chicken with a tangy blend of buffalo sauce and creamy ranch dressing. Next, fill a large flour tortilla with this saucy mixture, then add some fresh crunch from lettuce and juicy sweetness from tomato.
Veggie Hummus Wrap
To create a nutritious and flavorful wrap, start by spreading a layer of creamy hummus on a tortilla. Then, add an assortment of sliced vegetables to suit your taste preferences. Consider including crunchy bell peppers, refreshing cucumber slices, or the smoothness of avocado pieces for added texture and flavor.
BLT Wrap
To begin crafting your delectable wrap, start by laying the foundation with a tortilla. Next, apply a thin layer of creamy mayonnaise to provide a rich and velvety texture. Following this, add some crispy bacon for a satisfying crunch, as well as fresh lettuce and juicy tomato slices to add a burst of flavor and color. Once all your ingredients are in place, roll the wrap up tightly to create a compact and easily manageable snack that’s sure to please even the most discerning palates.
Chicken Caesar Wrap
Combine the flavors of grilled chicken and Caesar salad by mixing chopped, grilled chicken with Caesar salad dressing. Spread this delightful mixture onto a crispy tortilla, then top it off with fresh romaine lettuce and halved cherry tomatoes for a refreshing twist on the classic.
Tuna Salad Wrap
Combine the simplicity of canned tuna with the freshness of vegetables by mixing it with mayonnaise, diced celery, and sautéed onions. Next, incorporate the crunch of shredded carrots and cucumber to add texture and depth. Finally, spread this tasty mixture onto a tortilla for a nutritious and satisfying snack or meal.
Breakfast Wrap
Begin your day with a satisfying breakfast by layering scrambled eggs on a large tortilla, accompanied by savory bites of crispy bacon, generous sprinkles of shredded cheddar cheese, creamy avocado slices, and fresh tomato segments.
Greek Salad Wrap
To create a refreshing and flavorful wrap, combine crumbly feta cheese with the trifecta of Mediterranean flavors: rich olive oil, zesty lemon juice, and earthy oregano. Next, slice up some crisp cucumber and add it to the mix. Once you have your filling prepared, place it inside a pliable tortilla and top it off with juicy tomatoes and delicate spinach leaves.
Crispy Southwest Wrap
Indulge in the bold flavors of the Southwest with every bite! This delectable wrap is packed with savory ground beef, black beans, corn, and bell peppers, all nestled within a warm tortilla that’s been pan-fried to a crispy golden brown perfection. The combination is nothing short of tantalizing. Take it to the next level by adding your go-to toppings like spicy salsa, tangy sour cream, or creamy guacamole – the possibilities are endless!
Breakfast Egg Wrap
Kick-start your morning with a flavorful and adaptable Breakfast Egg Wrap. Start by whisking together eggs and then cook them in a pan to perfection. Next, fill the egg mixture with a medley of savory ingredients such as melted cheese, sautéed veggies, and savory meats. Finally, wrap it up and enjoy a satisfying and portable breakfast that’s perfect for busy mornings on-the-go.
Grilled Cheeseburger Wraps
Indulge in the comforting fusion of savory ground beef, gooey cheese, and your preferred burger toppings, all snugly wrapped within a warm tortilla. This innovative twist on classic cuisine transforms into a delectable, handheld treat that’s sure to hit the spot. Perfect for a hassle-free meal on-the-go, these Grilled Cheeseburger Wraps satisfy cravings in a snap.
Hawaiian BBQ Wrap
Experience the tropical flavors of Hawaii with a harmonious fusion of marinated grilled chicken or pork, juicy pineapple, and fresh veggies, all swirled together by a rich and tangy BBQ sauce. This delectable treat is then nestled within a warm tortilla, perfect for wrapping up a delightful taste of the islands.
Cashew Chicken Lettuce Wraps
Indulge in the harmonious union of succulent stir-fried chicken, toasted cashews, and crisp lettuce leaves. This delectable combination presents a nutritious and mouth-watering low-carb solution ideal for a swift yet fulfilling meal.
Mediterranean Chicken Wrap
In this delightful wrap, the vibrant flavors of the Mediterranean are brought to life. The harmony between savory grilled chicken, refreshing cucumber, luscious tomatoes, and rich hummus is a match made in heaven, all snugly wrapped within a warm tortilla, providing a fulfilling and easily portable meal option.
Veggie Wrap
Kickstart your week with a nutritious twist on a classic snack: veggie wraps! By filling a wrap with creamy hummus and loading it up with your favorite vegetables, you’ll have a quick and easy lunch solution that’s both delicious and healthy. Think spinach and edamame for a protein-packed punch, or add some avocado, carrots, and cucumbers for a refreshing treat. Whatever combination you choose, this veggie wrap is the perfect way to keep your energy levels up all day long.
Italian Chicken Wrap
Indulge in the simplicity of a satisfying lunch with this mouthwatering Italian chicken wrap. A symphony of flavors unfolds as you take your first bite: sweet roasted red peppers mingle with pungent arugula, salty kalamata olives, plump juicy tomatoes, and gooey provolone cheese, all nestled within a crispy tortilla.
Bacon Chicken Avocado Wrap
Indulge in the harmonious union of flavors and textures presented by this wrap, where crispy bacon, juicy chicken, and rich avocado seamlessly blend together within a pliable tortilla. This trifecta of delights offers an ideal solution for a swift yet fulfilling lunch or dinner option.
Philly Cheese Steak Wrap
The humble Philly Cheesesteak gets a delicious twist with this handheld wrap, where tender sliced steak, gooey cheese, and sweet caramelized onions meet in a warm tortilla. A perfect combination that’s as satisfying as it is quick to prepare, making it ideal for both lunch on the go or a casual dinner at home.
Avocado Caprese Wrap
In a harmonious union, the velvety texture of ripe avocados mingles with the lusciousness of juicy tomatoes and the creaminess of fresh mozzarella cheese within an Avocado Caprese Wrap. As if that weren’t enough, a drizzle of balsamic glaze injects a subtle sweetness and tanginess, elevating this delightful combination into a truly satisfying and flavorful lunch experience.
Turkey and Cranberry Wrap
Transform the flavors of Thanksgiving into a delicious wrap by layering sliced turkey with tangy cranberry sauce, creamy cream cheese, and crisp fresh spinach within a pliable tortilla. This unexpected combination provides a satisfying conclusion to the holiday meal, capitalizing on the rich aromas and tastes that have come to define the celebration.
Crunchwrap Supreme
Imagine a harmonious union of two beloved Mexican dishes – the tostada and burrito – coming together in a flavor and texture extravaganza! The Crunchwrap Supreme is a masterful creation that combines seasoned beef, melted cheese, crispy tostada shell, and vibrant toppings, all wrapped snugly within a grilled tortilla. As you take your first bite, the layers of delight meld together, creating an unforgettable culinary experience.
Asian Chicken Wrap
Combine the flavors and textures of rice noodles, fragrant cilantro, and crunchy lettuce to create a delectable base for your wrap. Then, add tender grilled chicken and a drizzle of sweet and savory hoisin dressing to elevate this dish into a satisfying meal.
Spinach and Artichoke Wrap
Combine the rich flavors of spinach, artichoke hearts, creamy cream cheese, and nutty Parmesan in a harmonious filling. Simply mix these ingredients together and spread them onto a pliable tortilla for a delectable twist on the traditional dip.
Chicken Pesto Wrap
Combine the richness of pesto sauce with the smokiness of grilled chicken, the sweetness of roasted red peppers, and the peppery zing of arugula. Then, wrap it all up in a crispy tortilla to create a bold and satisfying snack or meal.
Teriyaki Chicken Wrap
Indulge in a flavorful fusion by combining stir-fried chicken cooked in rich teriyaki sauce with a medley of textures on a crispy tortilla. Layering this delightful combination with fluffy rice, crunchy shredded carrots, and refreshing cucumber slices creates a harmonious balance of savory and satisfying flavors that will leave you craving more.
Veggie Ranch Wrap
Transform a humble tortilla into a nutritious wrap by spreading a generous helping of ranch dressing as the base. Then, add an assortment of chopped vegetables that you enjoy, such as vibrant carrots, crunchy bell peppers, and florets of broccoli. This flavorful combination makes for a satisfying snack or light meal.
Egg Salad Wrap
To craft a timeless egg salad, start by boiling eggs to perfection before combining them with mayonnaise and a tangy hint of mustard. Next, place a bed of crisp lettuce on a tortilla, followed by sliced tomatoes that add natural sweetness to the dish. The final touch is the star of the show: a generous helping of the creamy egg salad, carefully layered to bring all the flavors together.
Buffalo Cauliflower Wrap
Transform humble cauliflower into a bold and fiery delight by roasting it with a tangy buffalo sauce. Once caramelized to perfection, fill a crispy tortilla with the spicy florets, balance the heat with a dollop of creamy ranch dressing, and add a sprinkle of fresh greens for a harmonious blend of flavors and textures.
Smoked Salmon Wrap
Indulge in a refined culinary experience by layering smoked salmon with a rich cream cheese spread, the pungency of red onion, the tanginess of capers, and the freshness of dill within a delicate tortilla wrap. The harmonious fusion of flavors and textures creates a sophisticated and satisfying treat that’s sure to delight.
Turkey and Cheese Wrap
To create the perfect wrap, start by spreading a generous amount of cream cheese evenly across the surface of a tortilla. Next, add slices of tender turkey breast and rich Swiss cheese in alternating layers, allowing each bite to be a harmonious balance of flavors and textures.
Blackened Shrimp Wrap
To elevate the flavor profile, season the shrimp with a bold blackening spice blend, cooking them until they develop a satisfying char. Then, combine these savory morsels with the creaminess of avocado, the crunch of fresh lettuce, and the fiery kick of a spicy aioli sauce all wrapped up in a crispy tortilla.
Spinach and Feta Wrap
Create a mouth-watering vegetarian wrap by combining the savory flavors of sautéed spinach, crumbled feta cheese, pitted black olives, and thinly sliced red onion within the confines of a crispy tortilla.
Thai Peanut Wrap
To create a unique and flavorful wrap, combine cooked chicken with shredded carrots, thinly sliced cucumber, and a tangy peanut sauce. Then, fill a large tortilla with the mixture, allowing the aromatic flavors to meld together in perfect harmony.
Portobello Mushroom Wrap
Indulge in the rich flavors of sautéed Portobello mushrooms infused with pungent garlic and fragrant thyme. This savory mixture is then wrapped in a tortilla alongside peppery arugula, chewy sun-dried tomatoes, and a tangy balsamic glaze, creating a delightful vegetarian wrap that will leave you craving more.
Breakfast Burrito
Transform scrambled eggs into a satisfying breakfast by mixing them with diced bell peppers, onions, and your preferred choice of sausage or bacon. Simply fill a tortilla with this savory mixture, sprinkle shredded cheese on top, and roll it up to create a filling breakfast wrap. As you explore these 35 effortless wrap recipes, you’ll find that working from home has never been more enjoyable, thanks to the boundless flavor and variety each wrap offers.