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25 Healthy Bedtime Snacks

When it comes to satisfying late-night cravings, most of us are familiar with the concept of midnight snacks. However, there’s a lesser-known culprit: pre-bedtime munchies. It’s crucial to be mindful of what we consume in the hours leading up to sleep, as excessive snacking can disrupt our natural rhythms and affect the quality of our rest. To avoid these negative effects, it’s essential to have a repertoire of healthy bedtime snacks at your fingertips.

Not only should these options be light on the stomach, but they should also be speedy to prepare. After all, who wants to spend precious time in the kitchen when you’re trying to wind down? In that spirit, I’m excited to share twenty-five of my go-to healthy bedtime snack recipes with you! These treats are designed to calm your cravings without sacrificing your sleep – or your sanity.

Healthy Apple Snacks

Healthy Apple Snacks

Indulge in the sweet and crunchy goodness of apple slices, guilt-free! Late-night cravings got you down? This snack is the perfect solution – a delicious treat that won’t weigh you down. With only 40 calories per serving, you can satisfy your sweet tooth without compromising on your dietary goals. Take a look at the nutritional breakdown: Calories: 40, Fats: 2.3g, Protein: 0.8g, Carbs: 4.4g, Fiber: 0.9g, Sugar: 2.8g.

The old adage ‘an apple a day keeps the doctor away’ just got a whole lot more appealing!

5-Ingredient Cashew Energy Balls

5-Ingredient Cashew Energy Balls

Indulge in the delightful combination of nutty cashews and subtle sweetness, perfectly packaged into bite-sized energy boosts. These easy-to-make and store treats are ideal for a quick pick-me-up or a satisfying bedtime snack. With each morsel, you’ll experience a burst of healthy goodness that’s sure to leave you feeling energized and content.

Per Serving:
Calories: 58
Fats: 3.7g
Protein: 1.2g
Carbs: 6.1g
Fiber: 1g
Sugar: 3.9g

Buffalo Cauliflower Bites

Buffalo Cauliflower Bites

Ditch your usual bedtime snack routine and ignite a flavor fiesta with buffalo cauliflower bites, the perfect blend of spicy and satisfying. This game-changing snack not only packs a punch but also caters to your cravings without compromising on gut health. The subtle crunch from the cauliflower helps balance out the heat, ensuring you can indulge guilt-free.

And don’t worry about waking up in the middle of the night with an upset stomach – these bites are carefully crafted to provide a delightful treat that won’t keep you up all night. Nutritionally, each serving boasts: 361 calories, 29g of fats, 12g of protein, 18g of carbohydrates, 8g of fiber, and a moderate 5.7g of sugar.

Cheddar Cheese Bites

Cheddar Cheese Bites

Indulge in the delightful charm of these bite-sized cheddar treats, crafted for a soothing bedtime snack that’s sure to please even the most discerning palates. With their satisfying portion size, they offer a savory and cheesy indulgence that’s akin to a mini celebration for your taste buds before drifting off to dreamland. While it’s essential to enjoy them in moderation to maintain digestive harmony throughout the night, these morsels are sure to leave you feeling content and cozy.

Per Serving:
Calories: 103
Fats: 8.3g
Protein: 5.6g
Carbs: 1.9g
Fiber: 0.8g
Sugar: 0.4g

Brussel Sprout Chips

Brussel Sprout Chips

Indulge in the delightful surprise of Brussels sprout chips, a game-changing snack that will redefine your snacking habits. These crispy delights offer a guilt-free alternative to traditional potato chips, providing an addictive twist on a classic craving. By substituting potatoes with nutrient-rich veggies, these chips cleverly sidestep excessive starch intake, making them a great option for those seeking a healthier snacking experience.

Per serving, you can expect:* Calories: 221* Fats: 17g* Protein: 7.3g* Carbs: 13g* Fiber: 4.8g* Sugar: 2.6g

Baked Apple Chips

Baked Apple Chips

The quintessential baked apple chips have stolen my heart, and I’m not alone in my admiration. Their crispy texture and sweet flavor make them the perfect accompaniment to a cozy night spent binge-watching Netflix. What’s more, these delightful morsels are an excellent choice for those on a diet or seeking low-calorie snacking options. Here’s a breakdown of their nutritional profile: Per serving, you can expect approximately 6.5 calories, zero grams of fat, protein, and fiber, with only 1.

7g of carbohydrates, 0.3g of which is fiber. The sugar content clocks in at a reasonable 1.3g per serving, making these baked apple chips an appealing option for those looking to satisfy their cravings while staying on track.

Date Energy Balls

Date Energy Balls

Indulge in the wholesome goodness of date energy balls, a sweet treat that won’t leave you crashing afterwards. These bite-sized wonders are packed with natural sweetness and nutty flavors, making them a guilt-free pleasure for your taste buds. What’s more, they’re designed to provide sustained energy without the sugar overload, helping you power through your day while still getting a great night’s rest. Here’s the nutritional breakdown per serving: Calories: 79, Fats: 4.3g, Protein: 0.

9g, Carbs: 11g, Fiber: 1.6g, Sugar: 9g.

Healthy Apple Nachos

Healthy Apple Nachos

Indulge in a sweet treat before bed, but with a twist! These unique nachos feature sliced apples drizzled with a delicious and nutritious blend. A tasty way to curb your cravings without compromising on health. The perfect dessert to satisfy your sweet tooth while keeping the guilt at bay. With each serving containing 315 calories, 20g of fats, 7.

2g of protein, 32g of carbs, 6g of fiber, and a reasonable 21g of sugar, you can enjoy these sweet dreams come true without worrying about the consequences.

Spicy Roasted Chickpeas

Spicy Roasted Chickpeas

As you drift off to sleep, the effects of a pre-bedtime protein snack can be quite remarkable. Imagine a gentle warmth that persists long into the night, a slow-burning ember that keeps your hunger at bay. This is precisely where high-protein spicy roasted chickpeas shine. A satisfying, crunchy treat that not only hits the spot but also provides a boost of protein to keep you feeling full and content.

And if you’re looking for more ways to fuel your body before bed, be sure to explore our collection of high-protein snack recipes, carefully crafted to support a restful night’s sleep. Per serving, this recipe delivers: Calories: 183, Fats: 4.9g, Protein: 9g, Carbs: 27g, Fiber: 5.5g, Sugar: 4.6g.

Cheesy Cauliflower Bites

Cheesy Cauliflower Bites

Indulge in the ultimate comfort food, reimagined with a healthy twist – these irresistible cauliflower bites are the perfect treat for your bedtime cravings. The harmonious balance of cheesy goodness and nutritious cauliflower ensures that snacking on them won’t keep you up all night, but rather will lull you into a peaceful slumber.

And don’t worry about the calorie count – each serving is remarkably low in calories, fats, protein, carbs, fiber, and sugar, making it a guilt-free pleasure: Per Serving: Calories: 26; Fats: 1.9g; Protein: 1.6g; Carbs: 0.7g; Fiber: 0.2g; Sugar: 0.2g.

Dehydrated Strawberries

Dehydrated Strawberries

Indulge in the sweet delight of dehydrated strawberries, a game-changing snack that redefines snacking for the better. With their natural sweetness and satisfying chewy texture, these bite-sized treats are an ideal guilt-free indulgence. The best part? They’re sure to tantalize your taste buds and bid adieu to mundane bedtime snacks. This recipe is not only a tasty treat but also a nutritious one, making it an excellent option for those on a weight loss journey.

Per serving, you can expect: Calories – 18, Fats – 0.2g, Protein – 0.4g, Carbs – 4.4g, Fiber – 1.1g, Sugar – 2.8g.

Peanut Butter Banana Yogurt Popsicles

Peanut Butter Banana Yogurt Popsicles

Indulge in the harmonious union of peanut butter and banana in a refreshing frozen treat! These popsicles strike the perfect balance between protein, natural sugars, and creaminess, making them an ideal bedtime snack. As you wind down after a long day, this chilled-out delight will provide a satisfying conclusion to your meal.

With a serving size that’s as wholesome as it is convenient, you can expect: 176 calories per serving, 6g of fats, 6g of protein, 29g of carbs, 1g of fiber, and 25g of natural sugar.

3-Ingredient Peanut Butter Oatmeal Balls

3-Ingredient Peanut Butter Oatmeal Balls

Indulge in the perfect blend of simplicity and indulgence with these delectable peanut butter oatmeal balls. By combining just three wholesome ingredients, you’ll create a satisfying snack that’s sure to curb your late-night cravings. Each bite-sized morsel is packed with flavor and texture, making it a guilt-free treat that won’t disappoint. Nutritional breakdown per serving: 122 calories, 8g of fats, 4g of protein, 11g of carbs, 1g of fiber, and 4g of sugar.

Chocolate Greek Yogurt Dip

Chocolate Greek Yogurt Dip

Indulge in a rich and decadent chocolate experience with this indulgent Greek yogurt dip. With its silky smooth texture, deep chocolate flavor, and velvety consistency, it’s the perfect partner for your go-to bedtime fruits. Savor each spoonful as you delight in the delightful harmony of creamy and sweet. And don’t worry about the calories – a serving size boasts only 63 calories, with no fats, 5g of protein, 10g of carbs, 1g of fiber, and a reasonable 8g of sugar per serving.

Almond Flour Banana Blueberry Muffins

Almond Flour Banana Blueberry Muffins

Indulge in a sweet treat before bed with these mini blueberry banana muffins, packed with fruity flavor and adorable charm. These bite-sized goodies not only satisfy your sweet tooth but also offer a delightful way to cap off the day. Each serving provides a guilt-free indulgence, with 75 calories, 5g of fat, 3g of protein, 5g of carbs, 1g of fiber, and just 2g of sugar.

Homemade Kind Nut Bars

Homemade Kind Nut Bars

Indulge in the deliciousness of homemade Kind nut bars, a snack that’s as wholesome as it is satisfying. By making them yourself, you’ll be able to enjoy the same great taste as the store-bought version, but with the added bonus of knowing exactly what goes into each bite. These bite-sized treats are packed with nutritious ingredients like nuts and seeds, providing a crunchy texture and a boost of protein and fiber to keep you going.

Plus, they’re sweet enough to satisfy your cravings without overdoing it on the sugar. And the best part? Each serving is surprisingly low in calories, making them an excellent choice for a pre-bedtime snack that won’t ruin your diet. Per Serving:Calories: 184Fats: 14gProtein: 5gCarbs: 12gFiber: 3gSugar: 7g

Banana Bliss Balls

Banana Bliss Balls

Indulge in the sweet simplicity of banana bliss balls, a delightful treat that combines the natural sweetness of bananas with the nutty goodness you crave. These no-fuss, no-bake bites are perfect for cozying up on those quiet evenings when a touch of sweetness is just what you need. With a serving size that’s as satisfying as it is wholesome, enjoy: 303 calories, 23g of fats, 5g of protein, 22g of carbs, 3g of fiber, and 12g of sugar per serving.

No Bake Chocolate Energy Balls

No Bake Chocolate Energy Balls

Satisfy your late-night cravings with a guilt-free indulgence in these no-bake chocolate energy balls. By combining wholesome ingredients, you’ll get to enjoy the rich flavors without heating up your kitchen. This snack-sized treat is an excellent way to replenish your energy reserves before drifting off to sleep. Take a peek at the nutritional breakdown per serving: 173 calories, with 12g of fats, 5g of protein, and 15g of carbohydrates.

Additionally, each serving contains 3g of dietary fiber and 7g of natural sugars.

Dehydrated Pears

Dehydrated Pears

Transform everyday pears into extraordinary snacks using a straightforward dehydration process. Prep these in advance, as the preparation time can be substantial. The end result is a crunchy and naturally sweet treat that’s perfect for curbing late-night cravings. Plus, they’re incredibly easy to prepare and indulge in.

Nutritional Breakdown per Serving:
Calories: 22
Fat: 0g
Protein: 0.1g
Carbohydrates: 5.9g
Fiber: 0.9g
Sugar: 4.4g

Frozen Yogurt Bark

Frozen Yogurt Bark

Elevate your yogurt passion to new heights with this indulgent yogurt bark, a chilled masterpiece of creamy goodness topped with your go-to treats. This customizable treat is the perfect way to unwind at night, as you break off a piece and let the cool sweetness melt in your mouth. A great seasonal delight, it’s equally enjoyable any time of year. And don’t miss out on these other healthy sweet snacks! Per serving, this treat boasts a nutritional profile of Calories: 99, Fats: 5.1g, Protein: 2.

4g, Carbs: 14.1g, Fiber: 3.6g, and Sugar: 4.4g.

Chocolate Orange Slices

Chocolate Orange Slices

Indulge in a guilt-free delight by combining the citrusy zing of a classic British pairing with rich, dark chocolate. This match made in heaven is impossible to resist, thanks to its perfect balance of zesty and sweet flavors. To keep your treat in check before bedtime, be sure to use dark chocolate to temper the sweetness. Nutritionally speaking, each serving boasts: Calories: 36; Fats: 1.7g; Protein: 0.2g; Carbs: 5.1g; Fiber: 0.3g; Sugar: 4g.

Air Fryer Dehydrated Pineapple

Air Fryer Dehydrated Pineapple

Transform your dreams into a tropical paradise with an effortless pineapple snack that will delight your senses. The perfect blend of crispy texture and concentrated sweetness makes it a guilt-free indulgence. As you savor each bite, your taste buds will embark on a fruity escapade. To make the most of this snack, prepare them ahead of time for maximum flavor and satisfaction. Nutritionally, per serving, you can expect: 151 calories, 0.5g of fats, 1.5g of protein, 39.6g of carbohydrates, 4.

5g of fiber, and 29.5g of sugar.

Banana Peanut Butter Snack

Banana Peanut Butter Snack

Indulge in the delightful fusion of peanut butter and banana for a satisfying bedtime snack that’s as easy to prepare as it is to devour. The velvety smoothness of peanut butter perfectly complements the natural sweetness of ripe bananas, creating a match made in heaven with each bite. This indulgent treat offers impressive nutritional credentials too. With approximately 119 calories per serving, you can feel good about satisfying your cravings without compromising on health.

A single serving delivers:* Calories: 119* Fats: 6g* Protein: 3g* Carbohydrates: 16g* Fiber: 3g* Sugar: 8gSo go ahead, indulge in this peanut butter banana goodness and let the sweet dreams begin!

Air Fryer Plantain Chips

Air Fryer Plantain Chips

Indulge in the irresistible taste of homemade plantain chips, a game-changing vegan snack that will satisfy your late-night cravings without compromising on health. These crispy, lightly salted treats are a far cry from regular potato chips – and once you start munching, you’ll be hooked! With a nutritional profile that boasts 88 calories per serving, 3.7g of fats, 0.7g of protein, 15g of carbs, 1.3g of fiber, and 6.8g of sugar, this snack is not only delicious but also surprisingly wholesome.

Chocolate Zucchini Muffins

Chocolate Zucchini Muffins

As we bring our snacking journey to a close, we’re indulging in the delightful combination of chocolate and zucchini muffins. These moist treats are not only rich in flavor but also packed with nutritious zucchini, making them an guilt-free pleasure that will satisfy your cravings without compromising your diet. With their impressive nutritional profile – 194 calories, 8g of fats, 4g of protein, 29g of carbs, and a substantial 2g of fiber per serving – these muffins are the perfect bedtime snack.

And let’s not forget the added bonus of 12g of sugar to round out the experience. As we wrap up our twenty-five recipe-strong snacking adventure, I wish you a restful night’s sleep, knowing that these treats will keep your cravings at bay and provide a sweet treat whenever you need it. Whether you enjoy them as a pre-bedtime ritual or whip up a batch for a quick pick-me-up during the day, these muffins are sure to become a staple in your snacking repertoire.