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15 Healthy High-Calorie Vegan Meals

Achieving the right calorie intake is crucial when it comes to maintaining or increasing weight on a plant-based diet. While many vegan meals are naturally high in fiber and low in calories, there’s no need to worry. With a little creativity, you can easily meet your daily caloric needs even as a vegan. In this article, we’ll be exploring 15 healthy, high-calorie vegan meal options that will help you power through your day without sacrificing flavor or nutrition.

Air Fryer Pizza

Air Fryer Pizza

Indulge in the simplicity of cooking epic pizza with the Air Fryer Pizza recipe. Load it up with your favorite toppings, toss it into the air fryer, and in just 10-12 minutes, you’ll be enjoying a delicious homemade pie that’s sure to become a staple in your meal routine.

And if you’re looking to take your wellness journey to the next level, consider starting or revamping your Vegan Fitness Plan with our comprehensive guide, packed with actionable tips and strategies to help you look and feel your best.

Chickpea Salad with Cucumbers and Tomatoes (High Protein, Vegan)

Chickpea Salad with Cucumbers and Tomatoes (High Protein, Vegan)

This chickpea salad boasts an unbeatable synergy of spices and acidity, making it a satisfying and filling option. Packed with protein and healthy fats, this recipe will keep you energized for hours on end. Whether served as a main course or a side dish, the combination of chickpeas, cucumber, and tomatoes is sure to please even the most discerning palates.

What’s more, this salad is a triple threat – high in protein, vegan, dairy-free, and gluten-free, making it an excellent choice for those with dietary restrictions.

Ciambotta

Ciambotta

Ciambotta, a rustic summer delight, brings together an array of vibrant vegetables to create a flavorful and filling stew. The medley includes zucchini, eggplant, bell peppers, tomatoes, carrots, and potatoes, all slow-cooked in a rich broth that requires little more than a drizzle of high-quality extra virgin olive oil, a sprinkle of fresh herbs, and the company of crusty Italian bread to make it a truly satisfying meal.

Instant Pot Edamame Curry (Vegan)

Instant Pot Edamame Curry (Vegan)

Indian-style edamame curry, a flavorful vegan dish that combines frozen edamame with aromatic spices and a creamy cashew sauce. This one-pot wonder can be prepared using either the instant pot or stovetop cooking methods. Its comforting flavor pairs perfectly with a serving of rice or roti. For a visual guide on how to make this delicious curry, please check out the provided link.

Thai Pasta Salad

Thai Pasta Salad

For a refreshing twist on traditional sides, look no further than this vegan Thai Pasta Salad. Its unique blend of flavors and textures makes it the perfect accompaniment to your go-to barbecue dishes. The combination of fresh bell peppers and cucumbers adds a delightful crunch, while the light oriental dressing brings everything together in harmony. Once you try this salad, you’ll be hooked – it’s sure to become a new staple in your culinary repertoire.

Vegan Coleslaw Recipe

Vegan Coleslaw Recipe

In the warm weather, nothing beats a delightful outdoor gathering with loved ones. Our vegan coleslaw recipe has earned a special spot in our family’s picnic tradition. The best part? It only takes a few minutes to prepare and packs plenty of flavor!

Instant Pot Mushroom Risotto With Pumpkin {Gluten Free, Vegan}

Instant Pot Mushroom Risotto With Pumpkin {Gluten Free, Vegan}

Indulge in the ultimate comfort food experience with our Instant Pot Mushroom Risotto recipe, requiring only a handful of ingredients and minimal effort. This delectable dish is perfect for busy weeknights or lazy lunches, and can be yours in just a few simple steps. Check out the full recipe

Easy Slow Cooker Lentil Curry (GF, Vegan)

Easy Slow Cooker Lentil Curry (GF, Vegan)

Indulge in the rich flavors of this effortless slow cooker lentil curry, crafted with mere pantry essentials. This delightful dish is not only simple to prepare but also offers the convenience of being easily doubled and perfectly suited for make-ahead meals that can be stashed away in the freezer for a quick reheating.

Vegan Thai Red Curry Mac and Cheese

Vegan Thai Red Curry Mac and Cheese

Indulge in the ultimate comfort food mashup with this Vegan Thai Red Curry Mac and Cheese. The dairy-free creaminess comes from a blend of cashews and coconut milk, infused with the bold flavors of Thai red curry paste. This game-changing vegan take on mac and cheese is sure to satisfy your cravings.

Vegan Saag Paneer (Dairy-free, Gluten-free) – How To Make Vegan Palak Paneer

Vegan Saag Paneer (Dairy-free, Gluten-free) – How To Make Vegan Palak Paneer

Vegan saag paneer, a plant-based twist on the classic Indian dish palak paneer, offers a delightful combination of creamy spinach gravy and savory cheese-like tofu. The mild spices and rich flavors make it an excellent accompaniment to rotis or naan. With its ease of preparation and impressive presentation, this vegan recipe is sure to please even the most discerning palates.

Chickpea Salad with Creamy Avocado Dressing

Chickpea Salad with Creamy Avocado Dressing

This refreshing 20-minute chickpea salad boasts a creamy avocado dressing infused with the bright flavors of basil and lemon. Not only does it provide a significant protein source for plant-based diets, but its versatility makes it an ideal choice for potlucks, summer cookouts, picnics, and barbecues. Check out the recipe here.

How To Make A Vegan Tofu Noodle Bowl

How To Make A Vegan Tofu Noodle Bowl

My go-to option for Meatless Mondays is the vegan crispy tofu noodle bowl, which has won my heart with its perfect blend of textures and flavors. The dish features crispy, sweet, and spicy tofu sitting atop fresh Asian noodles smothered in a rich and flavorful sauce. What I love most about this bowl is that it’s not only delicious but also packed with an array of herbs and vegetables, making me feel like I’m indulging in a healthy treat.

Creamy Vegan Pasta – Indian Style

Creamy Vegan Pasta – Indian Style

Indulge in the warmth of this creamy vegan pasta – Indian style, perfect for curling up with. Our family loves this easy and healthy recipe, featuring penne pasta smothered in a rich dairy-free sauce. The secret to this comforting dish lies in the blend of roasted vegetables, cashew nuts, garlic, garam masala, and a hint of chilli flakes. Check out the full recipe here.

Baked Tofu Sandwich with Roasted Red Pepper

Baked Tofu Sandwich with Roasted Red Pepper

Indulge in this delightful vegan baked tofu sandwich, boasting a medley of flavors that will leave you craving more. The combination of garlicky herbs, roasted red peppers, and creamy avocado creates a satisfying and filling meal that’s sure to keep you energized until dinner time. A quick and effortless recipe that’s perfect for a lunch break or whenever you need a boost.

Vegan Picadillo

Vegan Picadillo

Vegan picadillo, a plant-based twist on the classic Cuban recipe, combines the nutty flavor of tempeh, earthy lentils, and potatoes in a rich tomato base. The addition of Spanish olives, capers, raisins, and spices creates a bold and satisfying dish that’s perfect for serving over rice, cauliflower rice, mixed greens, or zucchini noodles.

For those looking to maintain or increase their weight on a plant-based diet, rest assured that it’s possible to achieve your daily calorie needs with the right high-calorie vegan meals. While many vegan options are naturally low in calories and high in fiber, I’ve compiled a list of 15 nutritious and filling recipes to help you meet your dietary goals.

Instructions

Indulge in the rich flavors of these healthy high-calorie vegan meals, carefully curated to satisfy your cravings. Simply click on the link below each photo to gain access to the comprehensive recipes and step-by-step instructions. Share your own culinary creations by posting a photo under my Pinterest pin! As you explore this collection of American-inspired delights, remember that all content is owned and operated by MomsHealth.co.