In many kitchens, the humble crockpot plays a vital role. It’s no wonder, given that these versatile pots allow you to coax maximum flavor from even the simplest ingredients with minimal hands-on effort. One of the key benefits is the abundance of high-protein recipes available. Many of these recipes fall under the ‘dump and go’ category, where you simply combine your ingredients, turn on the crockpot, and let it work its magic.
While some recipes do require a brief preparation step before cooking, this added layer of complexity is typically minimal.
Best High Protein Crockpot Recipes
Discover the ultimate comfort food solution by unlocking a delicious and nutritious high protein recipe that’s perfect for busy days. Simply follow the simple steps outlined below to create a dish that will become a staple in your crockpot-loving household.
Crockpot Pesto Chicken
When it comes to nutritional information, here’s what you can expect from each serving of this crockpot pesto chicken recipe: 229 calories, 7g of fats, a whopping 39g of protein, just 1g of carbohydrates, 1g of fiber, and no sugar at all. As for the simplicity of the recipe, it’s hard to beat – all you need are two ingredients: chicken and pesto! You can use store-bought or make your own, then simply smother your chicken breasts in the pesto and let them cook.
The result is a tender and flavorful dish with a delicious sauce left over for serving. Try pairing it with noodles or mashed potatoes to really soak up all that savory goodness. And as an added bonus, this recipe makes an excellent high-protein meal prep option.
Crockpot Chicken Tacos
Tacos are a culinary delight that can be enjoyed by the whole family, especially when made from scratch. To create this flavorful dish, you’ll need to combine chicken breasts with salsa, lime juice, and a special homemade spice blend – or use pre-prepared taco seasoning for added convenience. Once your chicken is cooked and shredded, set out an assortment of toppings and let everyone customize their own tacos at the table.
This recipe yields a nutritional profile that’s hard to resist: 99 calories per serving, with 2g of fat, 17g of protein, 3g of carbs, 1g of fiber, and only 2g of sugar.
Old Bay Shrimp Boil
Indulge in the perfect summer recipe – Old Bay Shrimp Boil! With only 512 calories per serving, this delightful dish is both satisfying and guilt-free. A hearty mix of smoky sausage, baby potatoes, fresh corn, and succulent shrimp come together beautifully. The real showstopper, however, is the iconic Old Bay seasoning, which blends seamlessly with garlic, lemon juice, and hot sauce to create an irresistible flavor profile.
To elevate your dish further, serve it alongside a pat of herby garlic butter that adds a rich, aromatic depth. This mouthwatering shrimp boil is sure to become a new summer staple!
Balsamic Pot Roast
Indulge in the rich flavors of this show-stopping balsamic pot roast, perfect for holiday gatherings or special occasions. This dish is an excellent alternative to traditional turkey, offering a unique twist on a classic comfort food. To achieve tender perfection, it’s crucial to cook the pot roast low and slow, allowing the flavorful garlic & onion dry rub and sweet balsamic honey sauce to meld together beautifully.
Once cooked, simply shred the beef and create a savory gravy with your remaining sauce. Pair your masterpiece with roasted winter veggies for a truly satisfying meal. With its impressive nutritional profile per serving – 306 calories, 19.1g of fats, 25.9g of protein, 5.7g of carbs, zero fiber, and 3.5g of sugar – this balsamic pot roast is sure to delight even the most discerning palates.
Slow Cooker Pork Shoulder
Packed with flavor, this succulent pulled pork dish makes for a delicious alternative to traditional BBQ sauce recipes. With just 468 calories per serving, you can indulge guilt-free. Each portion boasts an impressive balance of macronutrients: 12g of fats, 78g of protein, and 8g of carbs, accompanied by 2g of fiber and 5g of sugar. The perfect blend of garlic, shallots, and vegetable broth infuses the pork shoulder with maximum flavor.
Simply pat your dry rub onto the meat and let it cook to perfection in a slow cooker. Serve warm with a refreshing summer salad for a satisfying meal.
Mississippi Chicken
Savoring the rich flavors of Mississippi-style cooking, this recipe yields tender and delectable chicken that’s perfect for a satisfying meal. With just a handful of essential ingredients, you’ll create a mouthwatering dish featuring butter, ranch seasoning, pepperoncini peppers, and an au jus sauce packet. These harmonize to produce a flavorful, mildly spicy Mississippi chicken that’s sure to please. Serve it with creamy mashed potatoes for a match made in heaven.
High Protein Chili
In terms of nutritional information, each serving of this high-protein chili packs a punch. A single serving provides 384 calories, along with 9g of fats, 36g of protein to support muscle growth and repair, and 42g of carbohydrates for energy. Additionally, the dish is rich in fiber at 14g and contains only 9g of sugar, making it a well-rounded option.
The combination of ground beef, black beans, and red kidney beans makes this chili an excellent source of protein, while the yellow corn adds a touch of natural sweetness. The secret ingredient that sets this recipe apart is unsweetened cocoa powder, which brings a unique depth of flavor to the dish. To take it to the next level, serve the chili with shredded cheese and crushed tortilla chips on top.
This will not only add a satisfying crunch but also complement the rich flavors of the chili nicely.
Salsa Chicken and Rice
Indulge in a flavorful and nutritious meal with our salsa chicken and rice recipe, which can be prepared in just five minutes! This crockpot masterpiece yields a impressive nutritional profile per serving: 364 calories, 5g of fats, 50g of protein, 31g of carbohydrates, 1g of fiber, and 5g of sugar. The best part? It’s incredibly easy to make.
Simply combine chicken, salsa, broth, and instant rice in your crockpot, and let the magic happen for four hours before shredding the chicken and cooking the rice for an additional 10 minutes. Enjoy this delightful dish on its own or elevate it with crunchy chips and shredded cheese for a satisfying treat.
Cream Cheese Chicken
Indulge in this indulgent cheesy shredded chicken dish, a perfect comfort food for chilly winter evenings. With 603 calories per serving, it’s a hearty meal that’s sure to satisfy. The breakdown of nutrients includes 35g of fats, 53g of protein, 18g of carbohydrates, and a moderate amount of fiber and sugar. What sets this recipe apart is the low-and-slow cooking method that tenderizes the chicken to perfection over nine hours.
A blend of aromatic spices – garlic, celery seed, onion powder, Italian seasoning, salt, and pepper – adds depth to the dish. The creamy element comes from the cream of chicken soup and cream cheese combination, which also makes for a delicious spread on toasted bread.
Hungarian Goulash
Indulge in the hearty flavors of Eastern Europe with this satisfying goulash recipe. Each serving yields 705 calories, featuring 24.7g of fats, 102.8g of protein, and 12.6g of carbohydrates, along with 3g of fiber and 3.4g of sugar. To create tender chunks of beef, cook it alongside onions, carrots, and potatoes in a rich broth infused with plenty of paprika. Don’t forget to add canned tomatoes, complete with their juice, for added depth of flavor.
Serve your goulash on its own or take it to the next level by stirring in a spoonful of sour cream for a creamy twist, if desired.
Creamy Chicken
This mouthwatering creamy chicken dish is another effortless dump-and-go recipe that requires minimal attention in the final hour. To achieve its signature flavor, you’ll need to combine pre-packaged poultry seasoning, chicken bouillon, and broth. The creamy sauce is created by mixing milk and cornstarch. Serve this delectable shredded chicken with a side of rice or a crisp green salad for a satisfying meal.
Turkey Wings with Onion Soup Mix
With only 525 calories per serving, this recipe for tender turkey wings is not only delicious but also a nutritious choice. The breakdown of nutrients reveals 28g of fat, 62g of protein, and a mere 1g of carbohydrates, with no fiber or sugar content to speak of. The real star of the show, however, is the onion soup mix that adds a depth of flavor thanks to its blend of onion, celery, parsley, paprika, beef bouillon, and black pepper.
Serve your turkey wings on a bed of creamy mashed potatoes for a comforting and satisfying meal, or enjoy them as part of a light and refreshing summer salad.
London Broil with Ranch Dressing
Indulge in the tender flavors of this slow cooker London broil recipe, boasting an impressive nutritional profile per serving: 572 calories, 39g of fats, 47g of protein, 6g of carbohydrates, and a hint of fiber and sugar. With ranch seasoning and brown gravy combining for a deep, rich flavor, butter adding a velvety texture, and pepperoncini peppers providing a subtle spicy kick, this dish is sure to please even the pickiest eaters.
Serve it alongside creamy mashed potatoes for a well-rounded meal that’s both satisfying and indulgent.
Creamy Crock Pot Pork Chops with Potatoes and Mushrooms
This mouth-watering slow-cooked pork chops recipe is a treat for the taste buds, boasting a rich and creamy mushroom sauce that’s sure to become a family favorite. With its tender and flavorful pork chops, this dish is a cinch to prepare in your slow cooker. The bold flavors of yellow onion, garlic, and mushrooms meld seamlessly with the velvety coconut milk, Italian seasoning, flour, chicken broth, salt, and cider vinegar to create a sauce that’s both savory and indulgent.
Serve it alongside fluffy Yukon gold potatoes for a comforting meal that’s sure to satisfy even the most discerning palates.
Mexican Shredded Beef
Indulge in this mouthwatering shredded beef dish, packed with 236 calories per serving. Each portion contains approximately 8g of fats, 34g of protein, 4g of carbohydrates, and a negligible amount of fiber and sugar – just 1g each. This flavorful and versatile beef is perfect for filling your favorite Mexican dishes, such as tacos, burritos, or quesadillas.
To prepare it, you’ll first coat the beef roast in a savory dry rub before slow-cooking it with a tangy blend of orange juice, lime juice, crushed tomatoes, and beef broth. This will not only tenderize the meat but also create a rich and creamy sauce. Once cooked and shredded, feel free to combine it with the sauce or serve it on top for an added layer of flavor.
Crockpot Chicken Spaghetti
Indulge in a hearty and nutritious meal with our crockpot chicken spaghetti recipe! Each serving boasts an impressive nutritional profile: 608 calories, 35g of fats, 40g of protein, 34g of carbohydrates, 2g of fiber, and only 3g of sugar. This wholesome dish is sure to delight even the pickiest eaters, including your kids. The secret lies in the aromatic flavors imparted by the combination of sautéed carrots, onions, celery, garlic, and oregano in the tomato sauce.
Tender chicken thighs will cook to perfection before being shredded and combined with al dente noodles. Finally, sprinkle some shredded cheese on top for an added burst of flavor. With only 30 minutes left until serving, simply add your noodles and enjoy a satisfying meal.
Chuck Roast
Per serving, this hearty dish boasts an impressive nutritional profile: 452 calories, 20g of fats, 37g of protein, 32g of carbohydrates, and a decent amount of fiber at 4g, along with only 2g of sugar. This comfort food recipe is designed to be a one-pot wonder, requiring minimal prep work while delivering a satisfying meal for the whole family. The chunky potatoes, tender carrots, and crispy onions complement the fall-apart beef roast perfectly, all cooked in rich beef broth.
To add an extra layer of flavor, this dish incorporates ranch dressing seasoning, giving it a savory kick. Serve with additional veggies, such as steamed green beans, for a well-rounded meal that’s sure to please even the pickiest eaters.
Butter Chicken
Indulge in this healthier take on the classic butter chicken dish, packed with flavor and a creamy texture that’s surprisingly low-calorie. With only 500 calories per serving, you can enjoy every bite without worrying about the consequences. The secret to this dish’s velvety smoothness lies not in traditional butter, but in coconut milk – a game-changing substitute that adds moisture and richness without adding extra fat.
To amplify the flavors, we’re also using tomato paste, garam masala, and curry powder, which will transport your taste buds to the heart of India. Serve this mouthwatering dish atop fluffy basmati rice and garnish with a sprinkle of fresh cilantro for added freshness.
Turkey Tenderloin
Indulge in a delectable turkey tenderloin, a scrumptious alternative to traditional turkey breast. Each bite is infused with rich flavor, courtesy of a tangy marinade that coats the tenderloin perfectly. Cooking the tenderloin in a savory chicken broth ensures it remains incredibly juicy and packed with flavor. The marinade’s robust notes of Dijon mustard and apple cider vinegar elevate the dish to new heights.
This versatile recipe can be enjoyed year-round, served alongside your favorite roasted vegetables for a satisfying meal.
Grape Jelly Meatballs
Savoring each bite, you’ll appreciate the harmonious blend of flavors and textures in these mouthwatering grape jelly meatballs. A perfect appetizer or snack, they’re sure to please a crowd at your next gathering. The combination of ground beef, breadcrumbs, eggs, onions, garlic, salt, and pepper creates a rich base that’s then elevated by slow-cooking it in a sweet and tangy grape jelly and chili sauce mixture.
Serve these flavorful morsels with mashed potatoes for a satisfying main course, or enjoy them as a convenient high-protein meal option any day of the week.
Italian Beef Sandwiches
With a nutritional profile of 608 calories, 36g of fats, 44g of protein, 28g of carbs, 3g of fiber, and just 2g of sugar per serving, these Italian beef sandwiches are an attractive addition to any dinner menu. While the prep time is relatively short, it does require some effort upfront. To start, you’ll need a boneless chuck roast to serve as the base for your sandwich filling.
Simply cook this in a flavorful mixture of beef broth, Italian seasoning, and pepperoncini until tender, then shred it into bite-sized pieces. Next, assemble the sandwiches by placing the shredded beef onto toasted rolls, topping with provolone cheese, and finally, broiling until the cheese is melted and gooey.
Whole Chicken
A single serving of this rotisserie-style crockpot whole chicken yields impressive nutritional values: 748 calories, with 44g of fats, 82g of protein, and zero grams of carbohydrates, fiber, and sugar. With its remarkable versatility, the cooked chicken can be used in a variety of dishes for both lunch and dinner. To prepare it, you’ll start by coating the chicken in a savory dry rub featuring paprika, fresh thyme and rosemary, and dried parsley.
Then, cook the chicken alongside celery, carrots, and onion, before serving it on a platter.
Pulled Pork
For a stress-free midweek meal, crockpot pulled pork is an excellent option. The dish’s appeal lies in its simplicity, as it requires minimal effort to prepare. To achieve tender and juicy results, the pork tenderloins are coated in a savory marinade comprising chicken stock, paprika, pepper, cinnamon, garlic & onion powder, and ginger. This flavorful combination allows for easy shredding of the meat. Once shredded, the pork is given an extra boost by being tossed with BBQ sauce.
When paired with roasted sweet potatoes, this dish makes for a satisfying and delightful meal.
Chinese Chicken Soup
Savoring each spoonful of this comforting Chinese chicken soup is a perfect way to warm up during the chilly fall and winter months. With a balanced mix of 345 calories, 26g of fats, 24g of protein, 3g of carbohydrates, 1g of fiber, and just 1g of sugar per serving, this nourishing meal is sure to satisfy your hunger.
The recipe’s main ingredients include a whole chicken, nutritious carrots, and celery, which come together to create a flavorful broth when combined with water and Root and Spring’s dried herbal packet. Whether enjoyed on its own or paired with a Chinese-style stir-fry, this soup is the epitome of comfort food. If you’re as fond of this recipe as we are, be sure to explore our collection of high-protein soup recipes for more warming and satisfying meal options.
Hamburger Goulash
This hearty crockpot goulash is a quintessential American twist on the traditional Hungarian dish. The addition of macaroni noodles gives it a creamy, comforting flavor profile that’s sure to satisfy. The recipe features ground beef, onions, and tomatoes, which are harmoniously blended with spaghetti sauce, crushed garlic, and dried basil and oregano. As these ingredients meld together, they create a rich, indulgent comfort food experience that’s perfect for cozying up on a chilly day.
Pineapple Salsa Chicken
Packed with nutrients, this scrumptious pineapple salsa chicken dish boasts an impressive nutritional profile per serving: 316 calories, 7g of fats, 35g of protein, and a balanced mix of carbs (29g) and fiber (3g), with sugar content at 24g. This mouthwatering recipe is elevated by the addition of juicy chicken thighs, which provide a richer flavor experience. The combination of canned pineapple, salsa, and succulent chicken makes for a truly unforgettable taste sensation.
To fully appreciate this high-protein lunch idea, serve it over a bed of fluffy rice accompanied by steamed vegetables. This delectable dish is sure to keep you satisfied and energized throughout the day.
Chicken Paprika
Tender pieces of boneless chicken are smothered in a rich, velvety sauce that’s bursting with flavor. This mouthwatering dish combines the perfect blend of spices, including smoked paprika and cayenne, to give it a delightful kick. The creamy texture comes from the addition of sour cream, while browned onions, crushed tomatoes, and broth add depth and complexity. Whether served over noodles or mashed cauliflower, this chicken paprika is sure to satisfy your cravings.
With its impressive nutritional profile, including 301 calories, 13.9g of fats, 33.1g of protein, 11.5g of carbs, 2.9g of fiber, and 5.3g of sugar per serving, you can indulge without guilt.
Corned Beef and Cabbage
Each serving of this delectable dish yields 646 calories, comprising 34g of fat, 39g of protein, and a balanced mix of carbohydrates (43g) and fiber (9g), with only 9g of sugar. The meal’s crowning jewel is the tender and juicy corned beef brisket, which gets its distinctive flavor from being marinated in pickling spice before being slow-cooked to perfection.
Meanwhile, the accompanying carrots, potatoes, and onions are cooked to a delightful tenderness in a flavorful broth made with water and Guinness beer, infusing the dish with a rich Irish flair. As for the cabbage, it’s added towards the end of cooking to preserve its crunchiness. When served, this hearty meal is best paired with a tangy Dijon or grainy mustard for an unforgettable culinary experience.
Turkey Vegetable Chili
Indulge in a warm and comforting bowl of turkey vegetable chili, perfect for a chilly fall or winter evening. This slow-cooked masterpiece combines ground turkey with an assortment of nutritious vegetables, including canned tomatoes, sautéed onion, tender zucchini, and crunchy bell pepper, along with the classic addition of kidney beans. A blend of chili powder, paprika, cumin, cayenne, and red pepper flakes infuses this dish with a moderate level of heat.
Enjoy it topped with a generous dollop of shredded cheese and a spoonful of creamy sour cream, providing a satisfying 291 calories per serving. This hearty meal is packed with 6g of fats, 27g of protein, 36g of carbohydrates, and a fiber-rich 8g, while keeping sugar content in check at 10g.
Chipotle Beer Braised Beef Tacos
Indulge in a culinary masterpiece with our braised beef dish, where slow-cooked chuck roast is elevated to new heights. With a rich flavor profile that’s carefully crafted through the use of beer, chipotle peppers in adobo, and brown sugar, this mouthwatering creation is sure to impress. The velvety smooth texture is then taken to the next level by shredding and broiling the beef, resulting in a satisfying crunch on the outside.
Serve it up in tacos or over fluffy rice for a truly memorable dining experience.
Crockpot Fajitas
In terms of nutritional information per serving, the dish boasts 206 calories, with a balance of 6g of fats, 26g of protein, and 11g of carbohydrates. Additionally, it provides 3g of fiber and 5g of sugar. For those seeking an alternative take on traditional Mexican cuisine, consider slow-cooked fajitas. This recipe involves marinating flank steak in a flavorful blend of spices, including chili powder, cumin, cayenne pepper, garlic and onion powder, salt, and sugar.
The resulting dish will be cooked with vibrant bell peppers, onions, Rotel tomatoes, and homemade fajita seasoning. Serve the fajitas with warm corn tortillas and an assortment of toppings to craft your own unique combination. For more high-protein slow cooker recipe ideas, explore these additional options.