Skip to Content

21 High Protein Low Carb Meals

By incorporating high-protein, low-carb meals into your diet, you’ll experience a greater sense of fullness for longer periods. This, in turn, can lead to reduced food intake and support your weight loss goals. When following this eating approach, focus on complete protein sources like meat, fish, and dairy products.

While it’s essential to limit carbohydrate intake, make sure to include healthy options such as leafy greens like kale and spinach, as well as vegetables like onions, peppers, and mushrooms. With so many choices available, you’re bound to find a combination that suits your taste preferences.

Easy High Protein Low Carb Meals

These protein-packed dishes can be effortlessly crafted using everyday ingredients, making them perfect for a quick and satisfying meal.

Freezer Friendly Egg Muffin Cups

Freezer Friendly Egg Muffin Cups

Indulge in the nutrient-dense goodness of these mini egg muffin cups, packed with an array of vegetables, melted cheese, and a surprising twist. To add texture and visual appeal, sautéed mushrooms and spinach bring a pop of green to the mixture. A depth of flavor is achieved through the judicious addition of minced garlic and onion. The creamy richness provided by Gruyere or Swiss cheese perfectly complements the savory flavors.

As the secret ingredient, California-grown wild rice adds a satisfying chewiness, setting these egg muffins apart from others.

Moroccan Lemon Chicken

Moroccan Lemon Chicken

Indulge in the vibrant flavors of Morocco with this scrumptious lemon chicken recipe! With a mere 281 calories per serving, you can delight in the combination of succulent chicken, sweet and tangy lemon juice, and warm spices like cinnamon, cumin, turmeric, cayenne, and paprika. The addition of preserved lemon slices lends a zesty kick, while wholesome carrots, peas, and green olives complete this satisfying meal.

And did you know that these high-protein vegetables would also make an excellent side dish? With 15g of fats, 25g of protein, and only 11g of carbs, along with 4g of fiber and 4g of sugar, this dish is not only a treat for the taste buds but also a nutritious choice.

Beef Protein Bowl

Beef Protein Bowl

Indulge in this mouth-watering Beef Protein Bowl that packs a nutritional punch! Per serving, you can expect:* 485 calories to fuel your active lifestyle* A balanced mix of 34g fats, 34g protein, and 11g carbs, with 4g of fiber and 6g of sugar for good measureThis southwestern-inspired dish is more than just a meal – it’s an opportunity to sneak in some extra veggies.

Simply season your ground beef with a bold taco spice mix featuring chili powder, cumin, and smoked paprika, then pair it with cauliflower rice and zucchini for a flavorful and nutritious base. Take it to the next level by topping your bowl with healthy wilted spinach and a fried egg. The perfect combination of savory, sweet, and satisfying, this Beef Protein Bowl is sure to become a staple in your meal routine.

Crustless Quiche with Broccoli and Ham

Crustless Quiche with Broccoli and Ham

Indulge in a nutritious breakfast with our crustless quiche recipe, boasting an impressive nutrient profile: 217 calories per serving, with 14g of fats, 18g of protein, 7g of carbohydrates, 1g of fiber, and just 5g of sugar. This delectable dish gets its rich flavor from a combination of eggs, whole milk, Dijon mustard, salt, and pepper, which come together to create a creamy filling.

Simply sauté broccoli and cubed ham, add sharp cheddar cheese and pour the egg mixture over it before baking low and slow. The result is a flavorful breakfast that’s not only delicious but also easy on the carbs.

Peri Peri Chicken

Peri Peri Chicken

With just 388 calories per serving, this quick and easy dinner recipe is perfect for busy weeknights. The dish features tender and juicy chicken breasts smothered in a flavorful peri peri sauce. To create this tangy marinade, you’ll combine minced garlic, lemon juice, paprika, oregano, and chili flakes, adding depth and spice to the dish. Then, skillet-cook your chicken in butter for a deliciously charred flavor. With 63.8g of protein, 7.1g of carbs, 3.2g of fiber, and only 1.

2g of sugar per serving, this recipe is an excellent choice for those looking for high-protein meals that won’t sacrifice taste or quality. This simple yet satisfying recipe makes a great option for weeknight dinners.

Stuffed Caprese Chicken Hasselback

Stuffed Caprese Chicken Hasselback

Indulge in the flavors of Italy with this delectable stuffed Caprese chicken recipe! Each serving boasts a satisfying balance of nutrients, including 284 calories, 11g of fats, 41g of protein, and just 3g of carbs. The dish is made by slicing into the top of the chicken breast, creating a Hasselback-style effect. Stuffed with fresh tomato, creamy mozzarella, and fragrant basil, this Caprese chicken is sure to impress.

To complete the culinary experience, bake the dish with a drizzle of olive oil to achieve a golden brown finish. Serve alongside a crisp garden salad for a well-rounded meal.

Bacon Wrapped Chicken

Bacon Wrapped Chicken

Indulge in a flavorful and satisfying meal with our mouth-watering chicken wrapped in crispy bacon. With an impressive nutritional profile per serving, this dish boasts 448 calories, 23g of fats, 54g of protein, just 2g of carbs, and a negligible amount of sugar. The tender chicken breast is elevated by the savory combination of paprika, garlic powder, salt, and parsley, all wrapped up in a crispy bacon blanket. For an added crunch, cook it to perfection using your air fryer.

Pair this delightful dish with some air-fried sweet potato fries and asparagus for a well-rounded meal. Alternatively, serve it with your favorite sauce for an extra burst of flavor.

Crockpot Tuscan Chicken

Crockpot Tuscan Chicken

Tuscan Chicken’s Nutritional Breakdown: With its vibrant colors inspired by the Italian flag, this crockpot dish is not only a feast for the eyes but also a treat for the taste buds. One serving of this slow-cooked masterpiece yields impressive numbers: 592 calories, 45g of fats, 43g of protein, and a mere 7g of carbohydrates, accompanied by 1g of fiber and 4g of sugar.

As you indulge in the rich flavors, you’ll be pleased to know that the bold taste is achieved through a harmonious blend of cream, chicken stock, Parmesan cheese, Italian seasoning, and sundried tomatoes, all perfectly balanced to create a sauce that complements the tender thigh meat. And just when you thought it was all about the bold flavors, a burst of earthy spinach adds a delightful pop of freshness at the end.

Lamb Curry

Lamb Curry

Indulge in the warmth of winter with our tender lamb dish, perfectly paired with a flavorful masala curry sauce that will tantalize your taste buds. The aromatics – onion, ginger, and garlic – meld beautifully with the strong spices like bay leaf, cardamom, ground cumin, turmeric, and garam masala, all cooked in a rich tomato base. This hearty lamb curry is best served with basmati rice and a refreshing kachumber salad to balance out the bold flavors.

Marinated Chicken Kabobs

Marinated Chicken Kabobs

For a quick and nutritious family dinner, look no further than these kabobs. With a serving size that’s impressive in terms of nutritional value, each kabob packs 241 calories, along with 6g of fats, 35g of protein, 10g of carbs, 3g of fiber, and just 5g of sugar. The key to their tenderness lies in the marinade, which features yogurt as a main ingredient. This not only keeps the chicken moist but also adds a depth of flavor that’s further enhanced by Indian spices, garlic, ginger, and lemon.

While bell peppers, zucchini, and red onions are used here, feel free to substitute with whatever veggies you have on hand – the result will still be a delicious and healthy meal that’s perfect for a busy weeknight.

Bacon Ranch Chicken Salad

Bacon Ranch Chicken Salad

This chicken salad is incredibly versatile, allowing you to tailor it to your taste preferences. For a smoky twist, simply add some crispy bacon for an added layer of flavor. Meanwhile, the cooling notes from the ranch dressing will provide a delightful contrast. One of the best aspects of this salad is its ease of preparation, making it perfect for meal prep. The creamy dressing is comprised of Greek yogurt, light mayo, ranch seasoning, and sriracha, offering a rich and tangy flavor profile.

To add some satisfying crunch, top your salad with crispy bacon, green onions, and juicy grape tomatoes. This high-protein salad is truly one of the best you’ll ever try, boasting an impressive 22g of protein per serving – to say nothing of its meager calorie count of just 174! The nutritional breakdown is as follows: Calories: 174, Fats: 6g, Protein: 22g, Carbs: 5g, Fiber: 0g, Sugar: 2g.

Apple Pork Chops

Apple Pork Chops

A delectable fall dinner that’s perfect for sharing with family, these apple pork chops bring together two flavors that harmonize beautifully – pork and apple. The dish is characterized by its robust nutritional profile per serving: 270 calories, 16g of fats, 24g of protein, 4g of carbs, negligible fiber, 3g of sugar. To create the sauce, a foundation of apple cider and Dijon mustard is established, to which the savory juices from the cooked pork are added.

The sweetness of apples cooked in butter and apple cider complements the tender pork chops perfectly, making for an unforgettable culinary experience.

Mini Burgers on a Stick

Mini Burgers on a Stick

When it comes to party or BBQ appetizers, the classic mini burger on a stick is an excellent choice. Not only do these bite-sized treats offer a flavorful twist on traditional burgers, but they’re also a healthier option when you compare them to their breaded counterparts.

Each serving of our zesty turkey burgers boasts an impressive nutritional profile, with 111 calories, 6g of fats, 10g of protein, and only 4g of carbohydrates.

Additionally, each serving contains a decent amount of fiber (1g) and a moderate level of sugar (3g).

To create these tasty mini burgers, simply use a zesty Italian seasoning packet to give them a boost of flavor. Then, top your turkey patties with crispy lettuce, creamy avocado slices, cubed cheese, and juicy tomato pieces.

Feel free to take it up a notch by drizzling your mini burgers with your favorite dressing for an added layer of taste.

Keto Chilli

Keto Chilli

This hearty chili recipe boasts a nutritional profile that’s just as impressive as its rich, smoky flavor. Per serving, you can expect to find:* Calories: 425* Fats: 31g* Protein: 27g* Carbohydrates: 11g* Fiber: 3g* Sugar: 5gThe combination of ground beef and smoky sausage creates a bold, savory flavor that’s elevated by the addition of sautéed onion, bell pepper, and celery. A sprinkle of homemade chili seasoning adds depth and complexity to the dish.

One of the best things about this recipe is its versatility – you can customize it to your taste with a variety of toppings. Try pairing it with sharp cheddar cheese, a dollop of sour cream, and some spicy jalapeños for a truly satisfying meal.

Avocado Shrimp Ceviche Salad

Avocado Shrimp Ceviche Salad

Avocado Shrimp Ceviche: A Refreshing Summer DelightThis healthy and flavorful dish is perfect for warm weather. Each serving boasts a nutritious profile:• Calories: 154• Fats: 8g• Protein: 12g• Carbs: 11g• Fiber: 5g• Sugar: 3gThe combination of fresh, spicy flavors and crunchy textures makes for a delightful experience. Cooked shrimp pairs beautifully with the raw bell pepper and red onion, while cilantro, lime juice, ginger, and Chile Lime seasoning add an aromatic boost.

Feel free to get creative and serve this Avocado Shrimp Ceviche inside soft shell tacos for a filling and delicious meal.

Air Fryer Salmon and Brussels Sprouts

Air Fryer Salmon and Brussels Sprouts

Indulge in a nutritious and flavorful meal with our air-fried salmon recipe! With only 360 calories per serving, you can feel good about what you’re putting on your plate. Our salmon dish is a perfect balance of macronutrients: 18g of fats, 38g of protein, 12g of carbohydrates, and a fiber-rich 5g to keep things regular. And let’s not forget the natural sweetness from just 3g of sugar! When you take a bite, you’ll be rewarded with tender, flaky salmon that’s perfectly cooked in the air fryer.

To round out the meal, simply sauté some Brussels sprouts (or your favorite veggies) to a crispy perfection. But what truly brings this dish together is the tangy, savory sauce made from olive oil, lemon juice, garlic, mustard, salt, and pepper. It’s the perfect accompaniment to your salmon and sprouts, and can be customized to suit your taste preferences.

Tomato Omelette

Tomato Omelette

When it comes to creating a perfect omelet, mastering the art requires attention to detail – especially when it comes to the ingredients. A single serving of this recipe boasts an impressive nutritional profile: 345 calories, 24g of fats, 23g of protein, 11g of carbohydrates, and a satisfying 2g of fiber. To boot, you’ll also find a moderate 6g of sugar.

While it’s a fantastic option for a filling high-protein breakfast or quick supper, the key to success lies in using only the highest-quality eggs. Once you’ve cracked those open, you can fill your omelet with an array of tasty ingredients – think fresh basil, plump cherry tomatoes, and sharp cheddar cheese. With these simple yet flavorful elements, you’ll be well on your way to creating a truly exceptional omelet.

Moo Goo Gai Pan

Moo Goo Gai Pan

This mouthwatering Moo Goo Gai Pan recipe boasts tender and juicy chicken, crisp vegetables, and savory-sweet flavors. The dish is characterized by the harmonious combination of earthy mushrooms, crunchy water chestnuts, carrots, and snow peas, all coated in a rich sauce made from coconut aminos, grated ginger, chicken stock, arrowroot starch, and sweet peach jam. With 254 calories per serving, this one-pan wonder provides a nutritious and satisfying meal.

Each serving also packs 12g of fats, 22g of protein, 14g of carbohydrates, 2g of fiber, and 4g of sugar. Enjoy your delicious Moo Goo Gai Pan with an Asian-inspired cucumber salad for the ultimate culinary experience.

Salmon Salad with Spinach, Feta, and Almonds

Salmon Salad with Spinach, Feta, and Almonds

Indulge in this delectable salmon dish, where the harmony of flavors and textures will leave you craving for more. With 603.8 calories per serving, the nutritional breakdown reveals a satisfying combination of 35.2g fats, 57.8g protein, 11.9g carbohydrates, and 4g fiber. A hint of sweetness is present with 2.6g sugar content.

This culinary masterpiece features flaky salmon paired with fresh spinach, crunchy red onions, toasted almonds, and crumbled feta, all brought together by a tangy dressing made from lemon juice, olive oil, salt, and pepper. The perfect balance of flavors will have you hooked from the very first bite.

Crockpot Ranch Pork Chops

Crockpot Ranch Pork Chops

When it comes to indulging in a delectable meal without breaking a sweat, crockpot ranch pork chops are an ideal solution. With just the right combination of evaporated milk, cream cheese, and ranch seasoning, you’ll be treated to a rich, creamy sauce that perfectly complements the tender pork. For optimal results, opt for pork chops with bone, fat, and good marbling – this will ensure the meat remains juicy and falls-apart tender.

And don’t forget to pair your mouthwatering pork chops with a side of low-carb cauliflower rice for a well-rounded meal.

Ginger Chicken

Ginger Chicken

This delectable stir-fry recipe is a perfect solution for busy weeknights when you require a rapid meal. The dish features tender pieces of chicken breast, soft broccoli, and aromatic ginger and garlic, all coated in a mouthwatering savory sauce. What’s more, this recipe has a fantastic combination of flavors courtesy of its sauce, which comprises chicken broth, soy sauce, sesame oil, and oyster sauce. This pairing is excellent with low-carb zoodles!

To maintain your high-protein lifestyle on-the-go, be sure to check out these exceptional high-protein snacks.