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21 High Protein Low Carb Soups

Soups have earned their place as a staple in many cuisines, offering a comforting and versatile option for meal planning. What sets them apart is their ability to adapt to various dietary needs and preferences. For instance, creating high-protein, low-carb soups that cater to specific health requirements is a breeze. These nutritious bowls not only provide sustenance but also offer convenience – perfect for reheating as leftovers or bringing to potlucks.

With this in mind, let’s explore twenty-one mouth-watering high-protein soups with minimal carbohydrates that can be incorporated into your meal planning routine.

Creamy Taco Soup

Creamy Taco Soup

Combine the comforting warmth of soup with the vibrant flavors of tacos in this delectable, low-carb creation. This dish is a game-changer for those seeking a high-protein meal that’s also rich in flavor and texture. With its creamy consistency and taco-inspired goodness, it’s no wonder why this recipe has become a favorite among health-conscious foodies.

Per serving, you can expect:
Calories: 382
Fats: 30g
Protein: 19g
Net Carbs: 7g

Keto Tuscan Soup

Keto Tuscan Soup

Indulge in the comforting warmth of this keto Tuscan soup, where the harmonious union of Italian sausage, sun-dried tomatoes, and kale creates a rich tapestry of flavors. Each spoonful is a masterclass in savory delight, with every bite transporting you to a cozy culinary haven.Per Serving:Calories: 376Fats: 32gProtein: 15gNet Carbs: 7.2g

Keto Chicken Tortilla Soup

Keto Chicken Tortilla Soup

Indulge in the vibrant flavors of Keto Chicken Tortilla Soup, a low-carb delight that’s sure to spice up your meal routine. This savory soup combines tender chicken, crunchy toppings, and Mexican flair for a fiesta on a plate. This recipe is a game-changer for meal prep or leftovers, as it retains its flavor and texture when reheated over the next few days. Plus, with only 11.5g of net carbs per serving, you can enjoy this satisfying soup without worrying about blowing your diet.

Per serving, Keto Chicken Tortilla Soup delivers:* Calories: 407* Fats: 28g* Protein: 27g* Net Carbs: 11.5g

Keto Cheeseburger Soup

Keto Cheeseburger Soup

Savor the rich flavors of a traditional bacon cheeseburger without the carb-heavy bun by indulging in this keto-friendly cheeseburger soup. This low-carb delight is a game-changer for anyone craving the savory goodness of their favorite burger, minus the guilt. With its hearty combination of ground beef, crispy bacon, and melted cheese, this satisfying bowl is sure to hit the spot.

Low Carb Cabbage Soup

Low Carb Cabbage Soup

Get ready for a low-carb cabbage soup experience like no other! This one-pan wonder combines tender beef, crisp cabbage, and a symphony of spices to create a dish that’s reminiscent of a restaurant-quality meal, despite its humble ingredients. The best part? It’s a guilt-free indulgence, perfect for those looking to say goodbye to carb-heavy options and hello to a warm, hearty bowl of goodness.

Per serving, this recipe delivers:
Calories: 216
Fats: 11g
Protein: 20g
Net Carbs: 7.4g

Chicken Soup

Chicken Soup

Elevate the humble chicken soup with a vibrant mix of vegetables, succulent chicken, and a rich broth that’s a true culinary delight. This low-carb twist on a classic comfort food is a game-changer, delivering a satisfying and flavorful experience without the guilt. With a mere 153 calories per serving, this recipe strikes a perfect balance between taste and nutrition. Here are the key stats: Calories – 153, Fats – 6g, Protein – 20g, Net Carbs – 3g.

Creamy White Chicken Chili

Creamy White Chicken Chili

Indulge in the warmth and coziness of White Chicken Chili, reimagined with a low-carb twist. This creamy, spicy, and flavorful soup boasts succulent chicken and cauliflower ‘beans’ that provide a comforting treat without sacrificing nutrition. With each serving, you’ll get 365 calories, 30g of fats, 18g of protein, and only 5g of net carbs.

Unstuffed Cabbage Roll Soup

Unstuffed Cabbage Roll Soup

Indulge in the essence of cabbage rolls without the fuss – Unstuffed Cabbage Roll Soup is a game-changer. This nutritious and low-carb soup recipe combines ground beef, tomatoes, and cabbage to create a rich and comforting bowl that’s both satisfying and guilt-free. With only 4g of net carbs per serving, you can enjoy all the flavors without worrying about your dietary restrictions. Per serving, expect: 190 calories, 13g of fats, 11g of protein, and a mere 4g of net carbs.

Turkey Meatball and Zucchini Noodle Soup

Turkey Meatball and Zucchini Noodle Soup

Indulge in the creamy delight of Turkey Meatball Zoodle Soup, where spiralized zucchini, savory broth, and turkey meatballs harmonize to create a low-carb comfort food experience that’s not only delicious but also remarkably guilt-free. This satisfying meal is like a warm hug for your taste buds, minus the extra carbs. With just 353.89 calories, 22.1g of fats, 33.43g of protein, and an impressive 5.

62g of net carbs per serving, you can treat yourself to this culinary bliss without compromising on your dietary goals.

Italian Wedding Egg Drop Soup

Italian Wedding Egg Drop Soup

Indulge in the harmonious union of Italian and Asian flavors with Italian Wedding Egg Drop Soup, a low-carb masterpiece that’s as satisfying as it is nutritious. This innovative recipe masterfully blends a savory broth, succulent meatballs, and silken eggs to create a comforting bowl that’s mindful of carb intake. With only 5g of net carbs per serving, this dish is perfect for those following a low-carb lifestyle. Per serving: Calories – 269, Fats – 18g, Protein – 22g, Net Carbs – 5g.

Stuffed Pepper Soup

Stuffed Pepper Soup

Indulge in the rich flavors of stuffed peppers without the guilt, thanks to this innovative Low-Carb Stuffed Pepper Soup. This protein-packed masterpiece is not only a nutrient-dense delight but also an excellent source of essential vitamins and minerals. The harmonious blend of ground beef, colorful vegetables, and a savory broth creates a culinary experience that will leave you craving more. As a comforting, low-carb option, it’s designed to provide warmth from the inside out.

Nutritional highlights per serving include 286 calories, 17g of fat, 24g of protein, and a mere 5g of net carbs.

Sausage Kale Soup

Sausage Kale Soup

Experience the perfect blend of Instant Pot magic and low-carb indulgence with this Sausage Kale Soup. Rich in flavor, thanks to the harmonious union of sausage, kale, and a medley of savory ingredients, it’s a comforting treat that won’t weigh you down with excess carbs.
Let your Instant Pot do the heavy lifting (one of my favorite cooking methods). Savor each spoonful of this warming, satisfying soup without the guilt.
Per serving:
Calories: 411
Fats: 30g
Protein: 22g
Net Carbs: 12g

Creamy Cauliflower Broccoli Cheese Soup

Creamy Cauliflower Broccoli Cheese Soup

Savor the rich flavors and textures of this indulgent cauliflower broccoli cheese soup, where the creamy and cheesy meld together in perfect harmony. This comforting bowl is not only a treat for your taste buds but also a nutritious and low-carb delight that will leave you feeling cozy and satisfied. Whether you’re seeking a warm and satisfying meal on a chilly evening or a comforting pick-me-up during the day, this soup is sure to hit the spot.

And with its impressive nutritional profile per serving:Calories: 185Fats: 12gProtein: 10gNet Carbs: 6gyou can indulge without guilt.

Keto Chicken Soup

Keto Chicken Soup

Indulge in a comforting and nutritious bowl with our keto chicken soup, the perfect remedy for hunger pangs without the guilt of excessive carbs. This warm and savory elixir is not only a soothing balm for an upset stomach but also a delicious pick-me-up whenever you need it. Packed with tender chicken, crisp veggies, and a rich broth, each serving provides a satisfying combination of 196 calories, 10.49g of fat, 26.4g of protein, and a mere 4g of net carbs per portion.

Buffalo Chicken Soup

Buffalo Chicken Soup

Elevate your soup experience with this bold and fiery buffalo chicken creation, boasting a rich tapestry of flavors that will tantalize your taste buds. As a satisfying and protein-packed option, it’s perfect for those seeking a low-carb solution that still packs a punch.

Whether you’re a self-proclaimed buffalo sauce enthusiast or simply looking to add some excitement to your daily meal routine, this high-protein lunch is sure to hit the spot.

With a nutritional profile that shines, enjoy:

Per Serving:
Calories: 314
Fats: 20g
Protein: 28.2g
Net Carbs: 4.1g

Keto Cabbage Roll Soup

Keto Cabbage Roll Soup

Indulge in the rich flavors of this deconstructed cabbage roll soup, a low-carb and gluten-free masterpiece that’s sure to become a comfort food favorite. By skipping the traditional rolling process, you’ll enjoy every bite without the hassle. The harmonious blend of tender cabbage, savory ground meat, and velvety tomato broth is a match made in heaven.Nutritional highlights per serving:• Calories: 200• Fats: 12.9g• Protein: 12.1g• Net Carbs: 6.5g

Keto French Onion Soup

Keto French Onion Soup

Transform your soup routine with this mouthwatering keto French onion soup, a rich and indulgent take on the classic. The velvety cheese topping adds an irresistible layer of depth to the tender, caramelized onions. This low-carb masterpiece is ideal for snuggling up on chilly nights or whenever you crave a taste of France’s culinary expertise. Enjoy the bold flavors without the worry of excess carbs. Per serving: 202.7 calories, 14.2g fat, 10.3g protein, and only 6.1g net carbs.

Thai Coconut Curry Chicken Soup

Thai Coconut Curry Chicken Soup

Indulge in a culinary adventure with this delectable Thai coconut curry chicken soup, carefully crafted to cater to keto and low-carb enthusiasts. The harmonious union of rich coconut, bold curry, and succulent chicken creates a truly unforgettable dining experience. This high-protein, warm, and comforting bowl of goodness brings the authentic flavors of Thailand directly to your table, without compromising on your dietary preferences.

Per serving, you can expect: Calories – 223; Fats – 13g; Protein – 17g; Net Carbs – 6g.

Creamy Keto Italian Sausage Soup

Creamy Keto Italian Sausage Soup

Indulge in a warm, creamy bowl of keto Italian sausage soup for a truly satisfying culinary experience. This rich and flavorful low-carb delight combines the savory goodness of Italian sausage with a comforting broth, reminiscent of Italy’s finest cuisine – minus the carbs! With each spoonful, you’ll savor 312 calories, 22g of healthy fats, 20g of protein, and a mere 3g of net carbs per serving.

Chicken Pot Pie Soup

Chicken Pot Pie Soup
Chicken Pot Pie Soup

Indulge in the warm, comforting essence of chicken pot pie, reimagined as a low-carb bowl. This satisfying soup boasts tender chicken, vibrant veggies, and a rich, creamy broth that’s sure to hit the spot. And the best part? You can enjoy it without the guilt that often comes with traditional pot pie crusts.

This hearty bowl is packed with flavor and nutrients, making it an excellent choice for those seeking a comforting meal that aligns with their low-carb lifestyle.

Per serving, you’ll get:

* Calories: 313
* Fats: 13g
* Protein: 23g
* Net Carbs: 4g

Keto Lasagna Soup

Keto Lasagna Soup

Savor the essence of lasagna without the noodles with this innovative keto lasagna soup, a game-changing twist on a classic favorite. This low-carb masterpiece brings together the rich flavors and textures of meaty sauce, melted cheese, and Italian flair in a nourishing bowl that perfectly balances your carb-conscious lifestyle. A closer look at the nutrition breakdown reveals:Per Serving: 210 caloriesFats: 15gProtein: 13gNet Carbs: 5.

4gAs you indulge in this comforting soup, remember that true nourishment comes from listening to both your body and its nutritional needs. If you’re living a life focused on healthy eating, consider sharing your favorite high-protein low-carb recipes with the community. I’d love to hear about your latest culinary obsession or which of these soups has captured your heart. Share your thoughts in the comments below! May your week be filled with joyful cooking and wholesome nourishment.