As many of us know, the daily grind of a busy office life often leaves little time for cooking a healthy, keto-friendly, low-carb lunch. It’s a common challenge faced by countless individuals seeking to maintain their Ketogenic diet despite the constraints of their schedule. Fear not, dear reader! In this post, I’ll be sharing 16 straightforward and easy-to-prepare Keto lunch ideas that can be easily prepped at home and taken to work for a quick, satisfying meal.
What can I eat meal prep for lunch on keto?
For many of us, juggling a busy office life with the need to maintain a healthy ketogenic diet can be a daunting task. The reality is that it’s often challenging to find the time to prepare and bring a quick, easy, and keto-friendly lunch to work. Restaurants may not always offer options that align with our dietary needs, making cooking at home a more practical solution. By preparing meals in advance, we can ensure that we stay on track with our meal plan while also saving money.
With this approach, it’s essential to have a repertoire of versatile ingredients and foods that can be used to create a variety of recipes. Some keto-friendly essentials include meats like chicken, ground beef, steak, pork, shrimp, and tuna; vegetables and fruits such as leafy greens, onions, peppers, cucumbers, avocado, blueberries; dairy products like eggs and cheese; and zucchini. With these staples, the possibilities for creating over a hundred recipes are endless!
Is Meat OK in Keto lunch recipes?
When it comes to the keto diet, you may wonder if lunch meat is a suitable option. The good news is that lean and low-carb lunch meats can be a great fit! As long as you’re mindful of hidden sugar additives, you can enjoy a variety of options. To get started, here are some recommended lunch meats that meet the keto criteria:Chicken breast: A popular choice for its lean protein content and negligible carbs. Ham: Opt for a low-sugar, nitrate-free ham to keep your diet in check.
Bologna: Look for sugar-free and nitrite-free bologna options. Turkey: Similar to chicken breast, turkey is another lean meat with minimal carbs. Salami: A great option if you’re craving a bit of spice, just be sure to choose a low-carb variety. Beef sausage: A tasty addition to your keto meals, beef sausage can be a good choice as long as it’s made without added sugars. Corned beef: Another lean meat that fits well into the keto diet.
Roast beef: Similar to corned beef, roast beef is a great option for those looking for a low-carb protein source. Remember to always check the nutrition labels and ingredient lists to ensure your chosen lunch meats align with your dietary goals. As an added resource, Fitbit has compiled a comprehensive list of lunch meats along with their nutritional information, providing valuable insights for keto dieters.
What can I eat for low-carb lunch?
A no-carb diet, in its simplest form, involves drastically reducing carbohydrate intake to achieve significant weight loss. Additionally, proponents of this approach claim that it can positively impact heart health and blood sugar management. To illustrate, a typical no-carb diet would consist mainly of foods rich in protein or fat, such as meat, fish, hard-boiled eggs, nuts like almonds, hazelnuts, and walnuts, cheese, salad with non-starchy vegetables, and dairy products like butter.
Cheap and easy keto lunch ideas
In today’s fast-paced world, it’s easy to overlook the importance of meal planning. To combat this, I recommend preparing meals in bulk. This approach not only saves time but also helps reduce food waste. By doing so, you’ll have a constant supply of nutritious meals at your fingertips. For instance, I’ve developed a fondness for certain recipes that I can easily replicate, while others may resonate differently with each individual.
If you’re looking for inspiration, be sure to check out some of my favorite easy, affordable Keto lunch ideas, which are sure to please even the most discerning palate.
Best Keto Lunch On the Go
Keto Low-Carb Chili – Best Keto Lunch Idea!
This chili may not contain legumes, but it more than makes up for it with an explosion of bold flavors and varied textures that will leave you wanting more. A hearty blend of ground beef, onion, garlic, tomatoes, and an arsenal of spices that will set your taste buds ablaze. For those who prioritize meal prep, this recipe is a game-changer. Simply cook up a large batch on the weekend, then refrigerate or freeze any leftovers for a stress-free lunch or dinner option midweek.
Instant Pot Keto Spaghetti Sauce – Easy Low-Carb Lunch Idea!
A staple in many kitchens, a jar of homemade spaghetti sauce is a must-have for any cook. Its versatility, healthiness, and delicious flavor make it the perfect accompaniment to a wide range of dishes. Rich and flavorful, this sauce is crafted with tangy tomatoes, ground beef, and peppers, making it an excellent match for everything from vegetables to casseroles.
Whether you’re in the mood for something classic or looking to spice up your meal routine, this sauce is ready to elevate your culinary creations.
Instant Pot Butter Keto Chicken Breakfast
Experience the convenience of a delicious curry without the hassle of constant stirring or monitoring. Simply load up your Instant Pot with chicken, spices, garlic, onion, tomatoes, and coconut cream, then let the pressure cooker work its magic. Ten minutes later, you’ll be rewarded with a rich, creamy, and aromatic butter chicken curry that’s perfect for devouring in a bowl.
Healthy Keto Instant Pot Cauliflower Rice
Cauliflower rice has become a beloved staple in various diets, including keto, gluten-free, and Paleo. Its popularity stems from its remarkable similarity to rice in terms of texture and taste, yet boasting a significantly reduced carbohydrate content. For those eager to experience the benefits of this healthy alternative, making a homemade version is surprisingly easy.
Simply steam the cauliflower for one minute, then blend it into a mash-like consistency before adding your preferred seasonings. With minimal effort, you can create a delicious, store-bought-free cauliflower rice that caters to your dietary needs.
Matcha Coconut Energy Balls – Keto & Vegan Recipe
Indulge in the wholesome goodness of Matcha Tea Energy Balls, a delightful keto, gluten-free, vegan, and protein-rich snack perfect for breakfast, dessert, or a quick pick-me-up on-the-go. This no-bake recipe is a game-changer for those seeking healthy and nutritious treats that just happen to be ridiculously delicious. I created these Coconut Matcha Energy Balls because even the healthiest of us need a sweet treat now and then.
The combination of coconut and matcha is nothing short of magic, providing a boost of energy to power through your day.
Lunch Idea for Keto Meal Prep – Eggplant Bake
Imagine a dish that captures the essence of eggplant parmesan without the breading, but still delivers on flavor. Meet this keto eggplant bake, which requires just 45 minutes of your time to prepare. Simply gather your ingredients – including eggplants, olive oil, sea salt, pepper, tomato sauce, mozzarella and parmesan cheeses, and spinach – and you’re ready to create a deliciously tomato-flavored and cheesy masterpiece that’s sure to satisfy your Italian cravings.
Make Easy Keto-friendly Chicken Legs
Indulge in the rich flavors of these scrumptious baked chicken drumsticks, perfectly suited for those following a Keto (low-carb), gluten-free, and paleo lifestyle. Not only are they incredibly easy to prepare, but their delectable taste will leave you craving more. The secret lies in a zesty paprika marinade that coats each drumstick, resulting in a mouthwatering delight that’s sure to satisfy your lunch cravings. A recipe courtesy of MomSecrets.
Pesto Egg Muffins – Make This Recipe for Keto Breakfast!
Keto enthusiasts, rejoice! Here’s a scrumptious and healthy recipe for Pesto Egg Muffins that will surely become a staple in your low-carb kitchen. This delightful treat is courtesy of the Keto Diet App, where you can find more mouth-watering low-carb pesto recipes.
Low Carb Taco Shells
What Can I eat for Lunch on Keto?
For many of us, the thought of skipping breakfast is a reality. Rushing to get out the door can lead to missing this essential meal or settling for something as simple as toast. As a result, lunch becomes our first significant meal of the day. For those following a keto diet with a busy schedule, preparing meals in advance is crucial to ensure you’re not sacrificing nutrition in the process. A little planning ahead, whether it’s a night or a week before, can make all the difference.
To help streamline your keto cooking, I’ve compiled a list of versatile food essentials and ingredients that can be used to create over 100 different recipes. This foundation includes:Meat options: chicken, ground beef, steak, pork, and shrimpVersatile vegetables and fruits: leafy greens, onions, peppers, cucumbers, avocado, and blueberriesDairy staples: eggs and cheese
Low Carb Pinwheels with Bacon
Keto Salad Recipes for Lunch
Low-Carb Fish Keto Tacos Cabbage Bowls
For those embarking on the Ketogenic Diet, navigating meal planning can be a significant hurdle. That’s why I’m excited to share a game-changing resource: my 30-Day Keto Diet Meal Plan, specifically designed for individuals with active lifestyles. This comprehensive plan eliminates the stress of wondering what your next meal will be, allowing you to focus on your dietary journey and achieve long-term success.
Big Mac Salad – Cheeseburger Salad (Low Carb, Gluten-Free)
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BLT Balsamic Chicken Avocado & Feta Salad
Keto Soup Fat Burning Lunches
While some people may not consider soup a staple in their diet, I’m a self-proclaimed aficionado. For me, a day without a warm bowl of soup is incomplete. In fact, I find that these Keto soup recipes offer more than just a satisfying meal – they also provide a boost to my body’s fat-burning capabilities and keep me full until the evening without leaving me feeling lethargic or weighed down.
As someone who prioritizes productivity during the day, I appreciate how these soups can be a reliable source of energy. Given my enthusiasm for soup, it’s no surprise that these Keto lunch ideas hold a special place in my heart.
Keto Instant Pot Chicken Bacon Chowder
Keto Roasted Pumpkin Soup
Roasted pumpkin soup is a nutritional powerhouse that caters to various dietary needs, including gluten-free, dairy-free, vegan, low-carb, paleo, and keto. Its ease of preparation and health benefits make it an ideal option as both a starter and a main course. As shared by MomSecrets, this recipe is a perfect representation of the harmony between taste and well-being. The busy office life can sometimes leave us with little time for cooking a healthy lunch.
However, this shouldn’t mean compromising on our ketogenic diet. In this post, you’ll discover my top 16 easy keto lunch ideas that can be prepared at home and brought to work, ensuring you stick to your dietary goals without sacrificing taste or convenience.
Instructions
Explore a variety of easy-to-prepare keto lunch ideas by clicking on the links below each image to access full recipes and step-by-step instructions. Feel free to share your own photos of these delicious meals under my pin on Pinterest! MomsHealth.co provides you with the best keto lunch options, all categorized under the ‘Recipes’ section.