If you’re on a low-carb diet and need a boost of protein, you’re in luck. A high-protein diet not only helps with weight loss but also keeps you full for longer. In fact, studies have shown that consuming protein-rich foods is the most effective way to reduce appetite. Additionally, a high-protein diet can increase your metabolism, making it an ideal combination for those looking to shed a few pounds.
To help you achieve this balance, I’m sharing 20 mouth-watering low-carb, high-protein recipes that are not only delicious but also nutritious and easy to prepare. Whether you’re trying to lose weight or simply maintain a healthy lifestyle, these recipes will provide the perfect inspiration for your culinary journey.
Keto Chicken Tenders
When the temptation to indulge in fried chicken tenders strikes, there’s no need to sacrifice flavor or nutrition. With a little creativity, you can whip up low-carb versions of your favorite meals – and these crispy, protein-packed treats are no exception! Not only do they boast impressive nutritional stats, but they’re also ideal for meal prep. Simply portion them out and enjoy with your preferred side dishes, whether that’s a salad, veggies, or something else entirely.
And to put your mind at ease, here’s the breakdown: Per serving, you can expect 214 calories, 12g of fat, 23g of protein, 4.6g of carbohydrates, 1.8g of fiber, and just 1.3g of sugar – a perfectly balanced bite that won’t leave you feeling guilty or deprived.
Creamy Chicken With Parmesan
When it comes to satisfying your cravings for both rich and savory flavors, chicken with creamy sauce is an unbeatable combination. This delectable dish is surprisingly simple to prepare, yet packs a punch of flavor that will leave you wanting more. And the best part? It’s incredibly filling, making it the perfect choice for those looking to keep hunger at bay.
Nutritional Breakdown (per serving):
Calories: 409
Fats: 28g
Protein: 27g
Carbs: 13g
Fiber: 2.7g
Sugar: 2.2g
Cheesy Baked Italian Sausage
Indulge in a scrumptious and aromatic cheesy dinner that’s simplicity itself to prepare, requiring only one pan and bursting with flavors. This mouthwatering meal is perfect for impressing a crowd without breaking a sweat – just toss everything together, and you’re done! With its delectable taste and filling portion size, this recipe is sure to become a favorite. According to the nutrition information, each serving contains approximately 678 calories, comprising 57.8g of fat, 30g of protein, 7.
8g of carbohydrates, 1g of fiber, and 3.6g of sugar.
Baked Tuscan Chicken
Indulge in the rich flavors of Italy without compromising on your dietary goals. This Tuscan chicken recipe is a game-changer, boasting an impressive balance of low-carb and high-protein content that will satisfy even the most discerning palate. What’s more, it’s ridiculously easy to make – simply pop everything into the oven and let the magic happen! The best part? You don’t need any fancy cooking skills or special equipment; just a standard oven and some basic ingredients.
And trust me, you’ll be glad you did!
Cabbage Soup
One of my favorite comfort foods is cabbage soup, and I’m not alone in my affection for it. This versatile dish can be easily adapted to suit various dietary needs, including low-carb and high-protein requirements. By simply adding more meat, you can transform this humble soup into a nutritious and flavorful meal that’s sure to please even the most discerning palates.
My version of cabbage soup is particularly noteworthy for its impressive nutritional profile: each serving contains just 216 calories, with 20g of protein to support muscle growth and satisfaction. The breakdown per serving is as follows:Per Serving:Calories: 216Fats: 11gProtein: 20gCarbs: 11gFiber: 3.6gSugar: 5.4g
Baked Crack Chicken
Hosting a gathering and looking for the perfect dish to impress? Look no further! A combination of succulent chicken breast, crispy bacon, cream cheese, and melted cheddar cheese is sure to delight both you and your guests. With only 20 minutes of prep time required, you’ll have more opportunity to mingle with your company rather than slaving away in the kitchen. Elevate the dish by serving it on elegant dinner platters made from durable porcelain that can withstand the dishwasher and oven.
To add a touch of balance to the meal, serve alongside some steamed broccoli for a well-rounded culinary experience. With nutritional information per serving: 445 calories, 25g fat, 48g protein, 3.9g carbs, 0.5g fiber, and 1.3g sugar.
Keto Zucchini Lasagna Skillet
Lasagna is a classic favorite for many, but for those looking to adjust their carb intake, this one skillet lasagna offers a satisfying alternative that’s both high in protein and low in carbs. This dish is not only deliciously flavorful, but also packed with nutrients and an indulgent helping of cheese. The best part? It’s incredibly easy to prepare and enjoy.Per serving: Calories – 523, Fat – 36g, Protein – 36g, Carbs – 13g, Fiber – 2.8g, Sugar – 6.4g
Broccoli Bacon Cheddar Chicken
For those days when a quick and easy dinner is all you need, this meal fits the bill perfectly. With only 10 minutes of preparation time and a cooking time of just 20 minutes, it’s hard to beat the convenience factor.
Per serving, this meal delivers:
Calories: 386
Fats: 24g
Protein: 37g
Carbs: 5.5g
Fiber: 1.8g
Sugar: 1g
Keto Cheesy Philly Casserole
For those who crave the flavors of a Philly cheesesteak but prefer a casserole, this recipe is a game-changer. With its delightful combination of savory and sweet notes, it’s sure to satisfy your cravings without compromising on taste. Moreover, this dish checks all the right boxes – it’s easy to prepare, high in protein, low in carbs, and packed with nutrients.
Per serving, you can expect:
Calories: 338
Fats: 22g
Protein: 28g
Carbs: 6.7g
Fiber: 1.3g
Sugar: 2.6g
Creamy Chicken with Sun-Dried Tomatoes
Chicken, while a staple protein in many diets, can become repetitive over time. However, when infused with the bold flavors of Italy, it’s elevated to new heights. This unique dish is a masterclass in combining rich Parmesan cheese sauce with sweet sun-dried tomatoes, resulting in a harmonious symphony on the palate.
To complement the indulgent sauce, serve it with some noodles – zucchini noodles are an excellent low-carb alternative, allowing you to indulge without compromising your dietary goals. Per Serving: Calories: 387 Fats: 33g Protein: 24g Carbs: 11g Fiber: 1.7g Sugar: 1.9g
Burger in a Bowl
Burgers are a staple, but the buns can be a nutritional landmine. A single bun packs nearly 19 grams of net carbs – a significant amount that can quickly add up. Fortunately, this burger in a bowl offers a delicious and balanced alternative. The fixings are where it’s at: tender ground beef, creamy avocado, salty pickle slices, sweet red onions, juicy cherry tomatoes, crispy bacon, and fresh lettuce all come together to create a flavorful medley.
The crowning glory is the burger sauce, which brings a tangy, sweet, savory, creamy, and umami flavor profile. This bowl is also a fiber-rich haven, making it even more satisfying. While ground beef does have a higher environmental impact, this dish can be enjoyed in moderation. Per serving, you’ll get: 360 calories, 21g of fat, 26g of protein, 17g of carbs, and 5.5g of fiber, with only 7.7g of sugar.
Creamy Taco Soup
Are you a taco enthusiast? You’re not alone! I’ve created a recipe for a low-carb soup that’s just as delicious as its traditional counterpart. This comforting dish is perfect for a cozy night in, and the best part? It’s incredibly easy to make. In fact, you won’t find this unique twist on a classic anywhere else – not even at your favorite restaurants! So go ahead, indulge in this satisfying meal and enjoy every bite.
This recipe boasts an impressive nutritional profile: 382 calories, 30g of fat, 19g of protein, 11g of carbohydrates, 3.9g of fiber, and a mere 4.1g of sugar.
Chicken Mozzarella Bake
Indulge in the rich flavors of Italy without compromising on your dietary preferences with this mouthwatering mozzarella chicken bake, a low-carb delight that’s as easy to prepare as it is to devour. The combination of tomatoey goodness, fresh herbs, and melted cheese, coupled with its impressive protein content, makes for a satisfying meal that will keep you full and energized.
I particularly enjoy the one-pan convenience this recipe offers, as there’s something undeniably fulfilling about preparing a dinner that requires minimal effort but yields maximum results. Per serving, this dish boasts an impressive nutritional profile: 395 calories, 18g of fat, 50g of protein, 6.2g of carbohydrates, 1.3g of fiber, and just 2.1g of sugar.
Keto Sesame Pork and Green Beans
Indulge in the rich flavors of this keto pork stir fry, where sweet and umami notes harmonize in perfect balance. With a mere 6.4g of net carbs per serving, this dish is not only delicious but also remarkably low-carb. The best part? It’s incredibly easy to prepare. Simply combine all the ingredients in one pan and let the magic happen. No fuss, no muss – just a quick and satisfying meal that’s sure to become a staple in your keto rotation.
Per serving:Calories: 432Fats: 32gProtein: 28gCarbs: 10gFiber: 3.6gSugar: 3.2g
Chicken Broccoli Bake
When the stresses of the day have got you feeling drained, there’s nothing quite like unwinding with a comforting meal and an episode or two of your favorite show. This chicken broccoli bake is the perfect prescription for a weary evening. Its creamy, cheesy goodness will transport you to a state of tranquility, all while nourishing your body with a wealth of vitamins and antioxidants.
What sets this dish apart from your average casserole is its clever substitution of broccoli for traditional pasta. Not only does this swap significantly reduce the carb count, but it also boosts the fiber content, which can do wonders for your digestive health.
One of the most appealing aspects of this recipe is its lightning-fast prep time – just 35 minutes from start to finish. This makes it an ideal choice for busy weeknights when you need a quick and satisfying meal.
To make things even easier, you’ll need only already cooked chicken on hand. If that’s not the case, don’t worry – simply pick up some rotisserie chicken from your local grocery store to save time.
Nutrition Highlights:
Per Serving: Calories 354, Fats 24g, Protein 26g, Carbs 8.9g, Fiber 2.4g, Sugar 2.8g
Low Carb Taco Casserole
I’m a taco enthusiast, but I’ve always been mindful of their carb-heavy nature. The average taco can pack as much as 18 grams of net carbs – and let’s be real, who only eats one? To satisfy my cravings while keeping the carb count in check, I turn to this ingenious taco casserole recipe.
By substituting traditional rice with browned cauliflower, I’m able to indulge in all my favorite taco fixings: savory ground beef, crunchy red bell peppers, melted cheese, and a dollop of creamy sour cream – without sacrificing an ounce of flavor. Feel free to get creative with your toppings, adding lettuce, tomato, black olives, or even guacamole to give it your personal touch. And the best part?
This dish will keep you full after just one serving, unlike those pesky tacos that seem to vanish in one bite. Per serving, you can expect: Calories – 568; Fats – 40g; Protein – 37g; Carbs – 14g; Fiber – 4.6g; and Sugar – 5.5g.
Keto Chicken Enchiladas
Enchiladas are a delicious and popular dish, but let’s face it – those tortillas can be a real carb bomb! If you’re looking for a lower-carb option without sacrificing flavor, I’ve got just the thing. These chicken enchiladas boast all the rich flavors of their traditional counterparts, minus the excess carbs. Tender and juicy chicken breasts are smothered in a homemade enchilada sauce and topped with melted cheese – it’s a game-changer. And the best part? You won’t even miss those tortillas!
To create this indulgent dish, you’ll need to whip up an enchilada sauce using a blend of spices. Don’t worry, I’ve got a trusty measuring spoon recommendation – ones made with stainless steel are my go-to choice for their durability. These chicken enchiladas can stand alone as a satisfying meal, but feel free to pair them with a side salad like a Garden Salad for added crunch and freshness. Per serving, you can expect: Calories: 328; Fats: 19g; Protein: 32g; Carbs: 7.4g; Fiber: 1.
2g; Sugar: 4g.
Keto Cauliflower Ziti
If you’re craving ziti, why not try a game-changing alternative that’s just as flavorful but with significantly fewer carbs? This cauliflower-based ziti is creamy, cheesy, and saucy, packed with authentic Italian flavors. In fact, I prefer it over the traditional version, thanks to the added freshness and nutritional boost from the cauliflower.
Not only is this dish low in carbs, but cauliflower itself is a nutritional powerhouse.
It’s rich in choline, essential for your nervous system’s optimal functioning. Additionally, it’s a great source of Vitamin K, vital for blood clotting. And the best part? You can use cauliflower to create a variety of dishes beyond ziti, including mac and cheese, tortillas, and even pizza crust.
Per serving:
Calories: 364
Fats: 20g
Protein: 30g
Carbs: 17g
Fiber: 4.1g
Sugar: 6.5g
Baked Salmon with Avocado Mash
What makes this dinner a new favorite of mine is its simplicity, refreshing nature, and filling quality. Packed with protein, fiber, and low in carbs, it’s the perfect combination. After making it numerous times, I’m convinced that you should give it a try as well. The addition of garlic, cayenne pepper, and lime juice elevates this dish into a satisfying yet revitalizing meal that can be prepped in just 15 minutes! Per serving, you’ll find: 463 calories, 35g fats, 28g protein, 12g carbs, 7.
5g fiber, and only 1.6g sugar.
Mozzarella Stuffed Chicken Breast with Pesto
Indulge in the bold flavors of the Mediterranean with this show-stopping stuffed chicken breast recipe! By combining creamy pesto, melted mozzarella, and juicy tomato, you’ll create a dish that’s both satisfying and impressive. Whether you’re looking for a quick mid-week dinner or an elegant option to wow your guests (or even impress on a date night), this easy-to-make chicken recipe is sure to hit the spot.
Nutritional Breakdown per Serving:
Calories: 619
Fats: 29g
Protein: 70g
Carbs: 14g
Fiber: 1.2g
Sugar: 9.7g
Keto Chicken and Broccoli Stir Fry
For those who adore Asian cuisine but struggle to incorporate it into their low-carb diet, fear not! This mouthwatering stir-fry recipe is a game-changer, delivering a rich umami flavor profile with only 8.9g of net carbs per serving. To enhance the dish without compromising on flavor, we recommend substituting traditional soy sauce with coconut aminos – a gluten-free and low-sodium alternative.
With its impressive nutritional breakdown, this recipe is not only delicious but also nourishing: Per serving, you can expect 318 calories, 12g of fat, 41g of protein, 12g of carbohydrates, 3.1g of fiber, and just 1.9g of sugar.
Keto Pork Chops with Asparagus
Indulge in the rich flavors of this mouthwatering pork chop recipe, infused with garlic and a hint of butteriness. This delectable dish is surprisingly easy to prepare and pairs exquisitely with asparagus or your favorite vegetables. For those following a low-carb high-protein lifestyle, this recipe checks all the boxes: just 4g of net carbs per serving and an impressive 44g of protein.
The secret to unlocking its full flavor potential lies in cooking it on an iron skillet like this one – allowing the meat to cook evenly and the flavors to meld together harmoniously.
Per Serving:
Calories: 748
Fats: 61g
Protein: 44g
Carbs: 7.1g
Fiber: 3.1g
Sugar: 2.3g
Keto Chicken Salad
While traditional chicken salad sandwiches can be a tasty option, they’re often high in carbs from the bread, which can lead to an afternoon slump. Fortunately, this keto-friendly recipe offers a protein-packed alternative that’s perfect for workday lunches. With only 1 gram of net carbs per serving, you won’t have to worry about dozing off at your desk.
This creamy, savory, and tangy chicken salad is made with chicken breasts, Greek yogurt, and hard-boiled eggs, providing an impressive amount of protein. To simplify the cooking process, we recommend using an Instant Pot to cook the chicken. In addition to its high protein content, Greek yogurt also boasts calcium and probiotics, which can help boost your immune system and even support weight loss efforts. With a nutritional profile that includes 88 calories, 3.4g of fat, 12g of protein, 1.
3g of carbs, 0.3g of fiber, and just 0.9g of sugar per serving, this keto chicken salad is an excellent choice for a healthy and satisfying meal.
Keto Salmon & Asparagus
With a hectic schedule, the last thing you want to worry about is spending hours in the kitchen cooking dinner. But what if you could have a delicious and nutritious meal ready in just 20 minutes? Our salmon & asparagus dish is perfect for busy individuals like yourself. Not only does it take minimal time to prepare, but it’s also a sheet pan delight that requires no tedious pot-and-pan juggling.
Once cooked, simply sit back and enjoy the tender flaky salmon, crispy asparagus, and garlicky butter sauce – the epitome of healthy eating. And let’s not forget about the impressive nutritional profile of this dish! Salmon is an omega-3 rich superfood that supports heart health, while its B vitamins and selenium content promote brain function and bone health respectively.
As for asparagus, it’s a soluble fiber powerhouse that feeds your gut microbiome, rich in folate for DNA synthesis, and packed with Vitamins A and C. Per serving, this dish boasts an impressive breakdown of 465 calories, 32g fats, 38g protein, 6.2g carbs, 2.6g fiber, and a mere 2.3g sugar – the perfect recipe for a quick, satisfying, and nutritious meal.
Garlic Chili Chicken & Peppers Stir Fry
If you’re a fan of bold flavors and spicy dishes, this recipe is sure to tantalize your taste buds. The combination of sautéed chicken strips, green bell peppers, and fire-roasted tomatoes in a rich tomato sauce is a match made in heaven. And the best part? The dish is surprisingly low in sodium, thanks to the use of homemade chili powder that you can easily customize to suit your tastes. If you’re short on time or prefer a shortcut, salt-free chili powder is also an option.
Regardless of which route you choose, this stir-fry is a nutritious and flavorful addition to any meal. Per serving, you can expect approximately 312 calories, with 11g of fat, 37g of protein, 12g of carbs, 2g of fiber, and only 2g of sugar.
Easy Bacon Cauliflower Fried Rice
When it comes to cauliflower, the possibilities are endless. One such culinary delight is cauliflower fried rice, which boasts a mouthwatering combination of textures and flavors. The crunchy bacon, creamy egg yolk, and savory stir-fry sauce meld together in perfect harmony. And the best part? You can customize this dish to suit your taste and dietary preferences. To make this recipe, you’ll need some cauliflower rice – store-bought or homemade, whichever suits your style.
If you’re looking for a cost-effective option, start by cutting a head of cauliflower into manageable pieces. Then, fire up your food processor and whirl the cauliflower until it resembles rice. This versatile appliance is capable of handling tough tasks, making quick work of even the most stubborn ingredients. This dish is sure to satisfy at any time of day – whether you’re in the mood for a hearty dinner or a protein-packed breakfast.
And with its impressive nutritional profile, you can feel good about what you’re putting in your body. Per serving, you can expect:* Calories: 229* Fats: 15g* Protein: 16g* Carbs: 7g* Fiber: 2g* Sugar: 2g
Low Carb Breakfast Casserole
Starting your day on a busy morning can be a daunting task, but having breakfast prepped in advance can make all the difference. One solution is to prepare a breakfast casserole that combines all your favorite morning foods – think crispy bacon, fluffy eggs, and melted cheese – with some added nutritional value courtesy of sautéed mushrooms and baby spinach.
This recipe yields 6 servings, making it perfect for a week’s worth of weekday breakfasts and even leaving you with extras for lunch or dinner. And the best part? It only requires 5 minutes of prep time before letting your oven do the rest of the work. Nutritionally, each serving comes in at: Calories – 389, Fats – 29g, Protein – 26g, Carbs – 4.9g, Fiber – 0.6g, Sugar – 0g.
Keto Chicken Alfredo Casserole
Getting kids to eat their veggies can be a real challenge. However, this casserole is a game-changer that’s sure to please even the pickiest of eaters. By combining tender chicken chunks and cauliflower with a rich and creamy Alfredo sauce, you’ll create a dish that’s both healthy and delicious. The homemade keto Alfredo sauce takes it to the next level, offering a flavor that’s far superior to canned alternatives.
This recipe is particularly useful because it makes 8 generous servings, ensuring there’s something for everyone. And with its impressive nutritional profile – including 459 calories per serving, 41g of fat, 18g of protein, and just 6g of carbs – you can feel good about what you’re serving your family.
Buffalo Chicken Stuffed Peppers
When it comes to dieting, meal planning is crucial for success. By preparing your meals in advance, you’ll be less tempted by unhealthy snacks and more likely to stick to your nutritional plan. Enter these Buffalo Chicken Stuffed Peppers, a satisfying and filling option that just happens to be high in protein and fat. With six servings per batch, they’re perfect for meal prep on weekdays or as a quick lunch solution.
To ensure freshness, store them in airtight containers like these glass options, which are leak-proof and free from harmful chemicals. If you prefer a lighter alternative, consider these BPA-free plastic containers instead. Nutritional highlights per serving include 339 calories, 20.3g of fat, 32.8g of protein, 5.4g of carbohydrates, 1.4g of fiber, and 2g of sugar.
Low Carb Burrito Zucchini Boats
When it comes to a quick and impressive dish for date night, zucchini boats are an excellent choice. These flavorful boats pack a punch with the combination of ground beef and black beans, providing a rich and satisfying taste experience. The addition of corn adds a touch of sweetness, making each bite a delightful surprise. What’s truly remarkable about this recipe is its ease of preparation – just ten minutes of prep time and you’re ready to pop them in the oven.
And yet, the presentation is so stunning that your partner will likely think you spent hours slaving away in the kitchen. With only 310 calories per serving, you can indulge in a decadent dessert without guilt. The nutritional breakdown is impressive too: 310 calories, 19g of fat, 23g of protein, 13g of carbs, 3g of fiber, and just 5g of sugar per serving.
Keto Buffalo Chicken Quesadilla
Caprese Chicken
When faced with a dinner dilemma, chicken is often a reliable choice. Its versatility and crowd-pleasing appeal make it an excellent option for a quick and satisfying meal. However, sometimes you may want to elevate the humble chicken dish, introducing new flavors and textures to keep things interesting. This Caprese Chicken recipe is a prime example of how to do just that.
This Italian-inspired creation combines the richness of fresh mozzarella, the sweetness of vine-ripened tomatoes, and the tanginess of balsamic glaze to create a truly unique culinary experience. To ensure perfectly grilled chicken breasts, it’s essential to pound them down evenly before cooking. A meat hammer or similar tool can be useful in achieving this.
Beyond its appealing flavors, this dish also boasts impressive nutritional credentials.
It’s an excellent source of immune-boosting Vitamins A and C, as well as calcium, making it a guilt-free choice for those looking to nourish their bodies.
Per serving, the nutritional breakdown is as follows:
Calories: 391
Fats: 18g
Protein: 49g
Carbs: 8g
Fiber: 2g
Sugar: 3g