While it’s easy to get caught up in grabbing convenient snacks at work, it’s important to prioritize nutrition and diet. For those constantly on-the-go, meal prepping is a great way to ensure healthy eating habits. But did you know that snack prepping can be just as effective? When rushed to get to work, it can be challenging to find time for thoughtful snacking. This is where the concept of ‘snack prepping’ comes in – preparing healthy, nutritious snacks ahead of time.
If this sounds like a game-changer for your busy lifestyle, here are 15 quick and easy snack prep ideas to get you started!
Easy No Bake Granola Bars {Vegan & Gluten Free}
These scrumptious No Bake Granola Bars are packed with wholesome goodness and incredibly simple to prepare. A date-based foundation holds everything together, while the addition of nutritious ingredients like chia seeds, almonds, and oats provides a satisfying crunch. Once you’ve mastered this recipe, there’s no need to rely on store-bought alternatives – these bars make for a perfect breakfast on-the-go or afternoon pick-me-up.
You’re sure to fall head over heels in love with their portability and flavor!
Whole Grain Teff Energy Bars (delicious & gluten free)
Indulge in the wholesome goodness of these gluten-free and whole-grain Teff Energy Bars, packed with an impressive array of nutritious ingredients. Teff, rich in fiber and iron, is joined by almond flour, chia seeds, crunchy walnuts, and a hint of chocolatey delight. The result? A treat that’s not only delicious but also provides a guilt-free energy boost.
Aronia Oatmeal Crumble Bars {Vegan}
Indulge in the convenience of these scrumptious Aronia Oatmeal Crumble Bars, perfect for both vegan breakfast and indulgent dessert options. The sweet and tangy aronia filling is the star of the show, packed with nutritious goodness and a delicious crumbly oat topping that adds an irresistible texture.
Banana Oatmeal Breakfast Cookies
Imagine being asked if you’ve been indulging in a sweet treat for breakfast every morning for the past five days. At first glance, it might seem like an absurd claim, but I’m here to confess that it’s indeed true – I’ve been enjoying three scrumptious cookies for breakfast each day! However, these aren’t your run-of-the-mill cookies; they’re specially crafted breakfast cookies, designed to kickstart my morning in the most delightful way.
Easy No Bake Peanut Butter & Apple Bites
Indulge in these scrumptious no-bake bites that combine the richness of peanut butter with the crunch of apples, perfect for a guilt-free treat that’s enjoyable by all. Discover the simplicity behind creating this delightful snack, and get ready to satisfy your cravings! A quick click away, find the recipe [here].
Air Fryer Tater Tots + Tutorial {Vegan, Gluten Free}
Indulge in a healthier take on fast food’s favorite, Air Fryer Tater Tots. This homemade version boasts a satisfying crispy exterior and fluffy interior, all without compromising on flavor. The best part? It requires zero oil for cooking! Perfectly suitable for those following gluten-free and vegan diets, this recipe is also Weight Watchers-friendly. Try it out today!
Crunchy Air Fryer Chickpeas + Oven Method And Tutorial {Gluten-Free, Vegan}
Paleo Tuna Salad Nori Wraps
Indulge in the taste of Japan by crafting your own Paleo Tuna Salad Wraps using nori seaweed sheets. This delectable treat combines the creamy richness of albacore canned tuna, avocado, and coconut milk with a hint of citrus from lemon juice and crunch from various veggies. To make rolling easier, follow these simple tips: start by spreading a thin layer of your chosen ingredients on the center of the nori sheet, leaving a small border at the top.
Fold the bottom half up over the filling, then fold in the sides and roll up the wrap to form a compact cylinder. Repeat this process until all the ingredients are used, and enjoy your delicious Paleo Tuna Salad Wraps.
Healthy Tuna Cakes (Protein Style)
Indulge in the simplicity of crafting wholesome tuna cakes that can be prepared in under 20 minutes. For added confidence in their structural integrity, we’ll also share valuable tips to ensure they hold together beautifully. To create these delectable treats, combine albacore canned tuna with a medley of flavors including cilantro, lime, jalapeño, onion, and pico de gallo salsa.
Serve them protein-style over crisp lettuce for a light and nutritious snack or meal that’s sure to satisfy your cravings. For further inspiration, check out our recipe [here](insert link).
Baked Garlic Pepper Polenta Fries (Gluten-Free, Vegan)
Indulge in the simplicity and delight of these 5-Ingredient Baked Garlic Pepper Polenta fries, a vegan and gluten-free treat that’s both nutritious and irresistibly crunchy. With just a few minutes of preparation and minimal cooking time, you’ll be savoring each bite without worrying about your dietary restrictions. Experience the perfect harmony of flavors and textures by giving this recipe a try.
Blueberry Pecan Granola Bites
Get ready for a morning boost like no other! I’m excited to share this ridiculously easy recipe for homemade granola bites that will take your breakfast game to the next level. Not only do they taste amazing, but they’re also incredibly versatile – perfect for a quick breakfast on-the-go or as a mid-morning snack to curb those pesky hunger pangs. But before we dive into the recipe, let me highlight just what makes these bites so special…
Air Fried Spicy Roasted Chickpeas
When it comes to creating delicious and easy-to-make appetizers for entertaining, or even as a thoughtful homemade gift, Air Fried Spicy Roasted Chickpeas are an absolute winner. Not only do they satisfy our cravings, but they’re also surprisingly addictive! And the best part? They’re incredibly healthy, packed with high-quality protein, gluten-free, and vegan-friendly. By air-frying them, we’re able to achieve a perfect balance of crunchiness and flavor without sacrificing any of the nutrients.
Plus, these chickpeas are so versatile – skip the traditional croutons and add them to your salad for an instant upgrade.
Healthy Plantain chips / Healthy Banana chips
Indulge in the delightful taste and texture of homemade air-fried plantain and banana chips, a far superior alternative to store-bought varieties. By using coconut oil for cooking and air frying for a healthier approach, you can enjoy these crispy and crunchy treats as a snack straight from the bag. This all-natural and gluten-free option is not only a treat for your taste buds but also an affordable and guilt-free pleasure.
Chocolate Orange Energy Balls
Kick-start your year with a boost of energy and vitality by whipping up these scrumptious Chocolate Orange Energy Balls. Made with wholesome ingredients, they’re not only delicious but also provide a natural energy lift. But before we dive into the recipe, let’s talk about snacking on-the-go. Are you guilty of reaching for convenient, yet often unhealthy snacks at work? It’s time to rethink your snacking habits and consider meal prepping as a solution.
The good news is that meal prep isn’t just limited to meals; you can also prepare healthy snack options in advance. To help you get started, I’ve rounded up 15 quick and easy healthy meal prep snack ideas that are perfect for busy bees like yourself.
Instructions
Discover a world of convenient meal prep snack ideas that fit seamlessly into your busy lifestyle. Simply click on the link below each image to access the full recipes and step-by-step instructions. Don’t forget to share your creations by posting a photo under my pin on Pinterest!