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37 Quick And Easy Mason Jar Meals For Busy Days

Tired of sacrificing flavor and nutrition for the convenience of fast food? Look no further than Mason jar meals, a game-changing solution for busy individuals and families alike. These compact, portable containers offer a refreshing alternative to the usual takeout or leftovers, allowing you to prepare and enjoy healthy, homemade meals on-the-go.

37 Quick and Easy Mason Jar Meals

Greek Salad in a Jar

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Create a visually appealing salad by layering cherry tomatoes, crisp cucumbers, crumbled feta cheese, green olives, and fresh lettuce leaves within the confines of a mason jar. For optimal flavor and freshness, reserve the dressing for immediate use upon consumption.

Overnight Oats

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Combine rolled oats, milk, Greek yogurt, and your choice of sweet or tangy berries in a glass jar. Pour in a drizzle of pure honey to add a touch of warmth. Next, pop the jar into the refrigerator for an undisturbed overnight stay. As morning arrives, give the mixture a gentle stir and indulge in a nutritious breakfast treat that’s as delicious as it is wholesome.

Mason Jar Burrito Bowl

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A flavorful and nutritious meal can be assembled by layering cooked rice, black or pinto beans, grilled chicken breast, a spoonful of zesty salsa, sliced ripe avocados, and shredded cheese. To add an extra layer of creamy richness, top it all off with a dollop of sour cream just before serving.

Mason Jar Fruit Salad

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Indulge in the convenience of Mason jar fruit salad, a harmonious blend of fruits that can be savored at any time and place. This delightful concoction is ideal for a speedy breakfast, a nutritious snack, or a light dessert option. Moreover, the visually appealing layering of fruits within the jar adds an element of whimsy to this already-enchanting treat.

Antipasto Salad

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Craft the perfect salad by layering a medley of flavors and textures. Start with the foundation of cured meats like salami and ham, then add a tangy twist with provolone cheese. Next, introduce some savory notes from the olives, followed by bursts of juicy sweetness from cherry tomatoes. Finally, top it all off with crisp lettuce leaves. When you’re ready to indulge, drizzle on a rich balsamic vinaigrette to tie everything together.

Sushi in a Jar

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To create a delightful dish, begin by layering cooked sushi rice, which provides the foundation for your culinary masterpiece. Next, add generous helpings of succulent crab meat, refreshing sliced cucumber, and creamy avocado. The perfect harmony of textures and flavors is then achieved when you drizzle soy sauce over your creation. To complete the experience, pick up a pair of chopsticks and take a bite, allowing the complex flavors to meld together in a delightful symphony.

Bacon and Eggs in a Jar

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Kick-start your day with a satisfying breakfast on-the-go! Prepare bite-sized containers filled with creamy scrambled eggs and crunchy bacon – whether you’re an early riser or a late sleeper, these oven-baked or microwaved treats are ready in mere minutes, packed with flavor to fuel your morning escapades.

Brussels and Chickpea Salad in a Jar

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Savoring the delightful fusion of Brussels sprouts and chickpea salad in a jar is an excellent way to indulge in a nutritious and scrumptious lunch or snack. This convenient creation caters perfectly to busy lifestyles, as it can be prepared ahead of time and stored in the refrigerator for effortless grab-and-go meals that satisfy your hunger and cravings.

Tortilla Soup in a Mason Jar

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Indulge in the comforting warmth of a Tex-Mex classic, reimagined for on-the-go convenience. Tortilla soup is transformed into a mason jar masterpiece, where tender chicken, crunchy tortilla chips, and a medley of savory spices harmonize in perfect synchrony. Simply add water, heat, and be transported to a fiesta in a jar, whenever and wherever you desire.

Mason Jar Tuna Salad

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To create a refreshing and healthy snack, start by assembling the ingredients on a plate. Begin with a layer of canned tuna, followed by cherry tomatoes, crunchy celery, and crisp lettuce. For an added burst of flavor, finish it off with a dollop of creamy mayo just before serving.

Mason Jar Taco Salad

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Imagine the vibrant colors and tantalizing aromas of a fiesta condensed into a single, convenient jar. This delectable salad-in-a-jar combines the freshness of crisp greens with seasoned meat, a medley of colorful vegetables, and a rich, creamy dressing. Whether you’re in the mood for a quick lunch, a leisurely picnic, or a thoughtful meal prep solution, this flavor-packed jar is sure to deliver an explosion of taste in every bite.

Chicken Noodle Soup

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To prepare the dish, begin by layering cooked egg noodles with shredded chicken, diced carrots, sliced celery, and a splash of broth in a microwave-safe bowl. Next, heat the mixture on high for 2-3 minutes, or until the ingredients are warmed through and the flavors have melded together. The result is a satisfying and comforting meal that can be enjoyed in just a few short minutes.

5-Layer Buffalo Chicken Dip Jars

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Indulge in these scrumptious bites, packed with flavor and ideal for gatherings, game nights, or whenever a snack attack strikes. Not only do they make fantastic party fare, but their convenience also makes them perfect for meal prep. Simply prepare a batch ahead of time, refrigerate for up to three days, and enjoy the satisfaction of having a delicious treat at your fingertips.

Mini Frittatas in a Jar

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Miniature frittatas in a jar have won over many hearts with their charm, versatility, and deliciousness. Whether it’s breakfast, brunch, or even a quick lunch on-the-go, these bite-sized wonders are the perfect solution. What’s more, they’re incredibly accommodating, allowing you to infuse them with your personal touch by incorporating your favorite ingredients, making each one a unique reflection of your taste.

Mason Jar Instant Noodles

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Elevate the humble instant noodle experience with Mason jar instant noodles – a deliciously unique twist that’s as versatile as it is tasty. With their customizable and portable nature, these little jars are perfect for fueling up on-the-go, whether that’s a busy lunch at the office, a quick dinner after a long day, or even a camping trip where every meal counts.

Chicken Spring Roll Jars

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The deconstructed Chicken Spring Roll Jar is a game-changer for those seeking a convenient and flavorful meal solution. This creative take on the classic Vietnamese dish offers a perfect blend of ease, delight, and satisfaction. Whether you’re in the market for meal prep, quick lunches, or a light dinner option, this innovative approach to spring rolls checks all the boxes.

Chocolate Chip Banana Bread

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To create this unique dessert, begin by mashing a ripe banana into a jar until it’s well-combined with the other ingredients. Next, add a spoonful of coconut flour to help bind the mixture together, followed by a splash of almond milk for creaminess and chocolate chips for added indulgence. Finally, drizzle in some maple syrup to balance out the sweetness. Once all the ingredients are fully incorporated, microwave the mixture for approximately one minute or until heated through. Your banana-based treat is now ready to be enjoyed!

Buffalo Chicken Salad in a Jar

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Combine the ingredients by layering shredded chicken on a base, followed by a drizzle of spicy buffalo sauce. Next, add crunchy stalks of celery for a satisfying texture. A bed of crisp lettuce provides a refreshing contrast, while a dollop of creamy blue cheese dressing adds an extra dimension of flavor.

Nicoise Mason Jar Salad

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To create a satisfying and nutritious meal, combine the savory flavors of cooked quinoa with a veggie burger patty. Add some creamy texture by topping it with sliced avocado and crisp freshness courtesy of some chopped lettuce leaves. For an extra kick, consider adding a dash of hot sauce or a spoonful of salsa to give your dish a bold and zesty flair.

Grab and Go Vegetarian Minestrone Soup Jars

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For the health-conscious individual always on-the-go, these vibrant and nutritious soup jars offer a stress-free solution to their daily mealtime conundrum. By combining an abundance of vitamins, minerals, and protein in each jar, they provide a filling and rejuvenating lunch option that can be effortlessly prepared ahead of time, allowing for a quick and easy grab-and-go experience.

Thai Chicken Soba Noodle Salad Jars

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These Thai Chicken Soba Noodle Salads in jars offer a flavorful and revitalizing solution for mid-day meals, meal prep, or a gentle evening repast. The combination of savory chicken, nutty soba noodles, and vibrant vegetables creates a harmonious blend that is sure to tantalize the taste buds.

Mango Salsa Chicken

Combine succulent layers of cooked chicken with sweet and tangy mango salsa, black beans, and fluffy rice to create a mouthwatering and exotic meal that’s sure to transport your taste buds to a tropical paradise.

Asian Noodle Salad

To bring all the elements together, start by layering cooked noodles with shredded chicken or tofu, followed by a medley of fresh vegetables. Finally, add a drizzle of sesame ginger dressing to tie everything together. Give it a good shake to ensure the flavors are well mixed and the ingredients are fully incorporated.

Taco Salad

Build your taco by layering seasoned ground beef or turkey as the foundation. Next, add a crunchy texture with lettuce, followed by diced tomatoes for a burst of flavor. Top it off with shredded cheese and crushed tortilla chips for added depth. To take it to the next level, dollop on some sour cream and a spoonful of salsa just before serving.

Teriyaki Rice Bowl

To create a mouthwatering and nutritious meal, combine cooked white or brown rice with flavorful teriyaki chicken or crispy tofu, accompanied by tender steamed broccoli florets and a sprinkle of nutty sesame seeds. Simply heat the ingredients together to bring out their natural flavors and aromas.

Balsamic Quinoa Salad

Combine the textures and tastes by layering cooked quinoa with the vibrant colors and earthy sweetness of roasted vegetables. Add a tangy and creamy element with crumbled feta cheese, then bring everything together with a drizzle of rich balsamic vinaigrette. Finish it off with a gentle shake to allow the flavors to mingle and harmonize.

Chicken Caesar Salad

Combine the flavors of a traditional Caesar salad with the convenience of a portable meal by layering grilled chicken, crisp romaine lettuce, crunchy croutons, and a tangy drizzle of Caesar dressing in one delicious package. Whether you’re looking for a quick lunch or a satisfying snack, this classic salad is easy to prepare and can be enjoyed on-the-go.

Pulled BBQ Chicken Mac and Cheese

Indulge in the warm, inviting aromas of pulled BBQ chicken as it’s paired with creamy macaroni and cheese, accompanied by the tangy crunch of coleslaw – a trifecta of flavors that harmoniously meld together to create a comforting, satisfying meal.

Asian Slaw with Peanut Sauce

To create a mouthwatering dish, start by layering Asian-inspired slaw mix with shredded chicken, then drizzle with creamy peanut sauce. Finish the combination by shaking it gently to ensure every component is coated evenly, allowing the flavors to meld together harmoniously.

Vegan Taco Bowl

Combine the flavors by layering cooked quinoa, black beans, roasted sweet potatoes, sliced avocado, and a spoonful of your favorite salsa. Don’t forget to add a burst of freshness with a squeeze of lime juice, allowing each ingredient to shine in harmony.

Ramen Noodle Soup

Transform your meal into a nourishing experience by combining cooked ramen noodles with an assortment of sliced vegetables and a rich, savory broth. Simply heat the mixture to create a warm, comforting bowl of noodle soup that will leave you feeling satisfied.

Caprese Quinoa Salad

Combine cooked quinoa with the vibrant colors of cherry tomatoes, creamy mozzarella cheese, fragrant fresh basil, and a drizzle of rich balsamic vinaigrette for a harmonious union that’s as delightful to look at as it is to devour. Give the mixture a gentle shake to release the flavors and textures in perfect harmony, resulting in a revitalizing salad that will leave you wanting more.

Greek Orzo Salad

To combine the ingredients, start by layering cooked orzo, then add diced cucumbers, crumbled kalamata olives, and shaved feta cheese. Finish with a drizzle of Greek dressing, taking care to shake the mixture gently to harmonize the Mediterranean flavors.

Chili Mac

Combine cooked macaroni, savory chili, shredded cheese, and crunchy diced onions to create a satisfying and filling meal. Simply heat the mixture through for a warm and inviting dining experience.

Buffalo Chickpea Salad

Imagine a refreshing summer salad that combines the creaminess of ranch dressing with the bold flavors of buffalo sauce. Start by cooking layer upon layer of chickpeas until they’re tender and then toss them in a mixture of buffalo sauce, celery, and carrots. The spicy kick from the buffalo sauce is perfectly balanced by the coolness of the celery and carrots, while the ranch dressing adds a rich and creamy element to the dish.

Mediterranean Couscous Bowl

Create a vibrant and flavorful dish by layering cooked couscous with refreshing ingredients like diced cucumbers, juicy cherry tomatoes, crumbly feta cheese, and tangy tzatziki sauce. The combination of textures and tastes is sure to transport your taste buds to the sun-kissed Mediterranean coast. Simply assemble the components in a harmonious stack, then give it a gentle shake to allow the flavors to meld together and the textures to blend.

Mason Jar Pancakes

Revamp your morning routine by whisking together pancake batter and transferring it to a mason jar. When breakfast time rolls around, simply shake the jar and pour the contents onto a griddle for a fresh stack of pancakes. This clever hack streamlines meal prep while minimizing cleanup efforts.

Incorporating mason jar meals into your daily routine offers a hassle-free way to achieve your wellness goals, optimize your schedule, and reduce waste. With 37 easy-to-execute mason jar meal ideas at your disposal, you’ll never have to stress about planning meals again. Whether you’re in the mood for a hearty breakfast, a vibrant lunch, or a satisfying dinner, these convenient containers have got you covered.

Choose your favorite recipe, prepare it ahead of time, and enjoy your meal on-the-go, at work, or at home. Savor every bite with Bon appétit!