After cataract surgery, it is important to follow your surgeon’s advice and instructions about activity restrictions and precautions. While activity restrictions vary depending on the individual, generally it is recommended to avoid the following activities for at least the first week following surgery:
-Strenuous physical activity, such as heavy lifting over 10 pounds or any strenuous exercise, as this could increase eye pressure or cause eye strain.
-Swimming and other activities where the eye may be exposed to germs and potentially infectious liquids.
-Rubbing your eye, as this can dislodge any stitches and cause irritation or infection.
-Consuming alcoholic beverages, as this could impair healing.
-Participating in activities that cause sudden pressure changes in the eye, such as flying in an airplane, scuba diving, or skiing.
It is also important to wear protective eye glasses when participating in activities outside the home. Make sure to wear well-fitting glasses with UV protection and an appropriate prescription in order to protect your eyes from dust, debris, or direct sunlight.
Following these guidelines will help ensure a successful surgery and recover.
How many days rest is needed after cataract surgery?
It is recommended that patients rest for one to two days following cataract surgery, with no physical activity, to allow the eye to heal. When resting, the eye should be kept clean and covered, as exposure to dust and air can damage the healing process.
After the initial two days of rest, it is best to keep physical activity to a minimum, avoiding exercise—particularly strenuous physical activities—for the first few weeks after surgery. Additionally, it is important to keep the eye covered and avoid straining the eyes or engaging in activities that involve jerking or quick movement.
It is recommended that patients avoid bending or lifting any heavy objects or engaging in activities that cause a significant increase in blood pressure. Most people fully recover from cataract surgery within 6-8 weeks and can usually return to their normal activities.
However, to ensure a successful recovery process, it is important to follow the advice given by your ophthalmologist and give your eyes the rest they need.
How long after cataract surgery can you do normal activities?
The amount of time it takes for a person to safely resume normal activities after a cataract surgery depends on the individual, their type of surgery, and the recovery plan recommended by their doctor.
Generally speaking, most individuals who have undergone cataract surgery may return to most of their normal daily activities within a few days, as long as they take measures to prevent any complications while their eye is healing.
In the first few days following cataract surgery, individuals are typically advised to avoid heavy lifting, alcohol, driving and activities that involve rapid head motions due to the risk of affecting the healing process.
Additionally, it is important to protect the eye by wearing sunglasses when outdoors, and to avoid contact with water and other hazards such as coming into contact with the eyes.
After the first few days, most individuals will be able to return to their regular activities with caution, but it is important to follow all of the instructions from your eye doctor to ensure a full and successful recovery.
Some tasks, such as swimming, showering or exercising may take a few weeks. However, most individuals will have no restrictions beyond three weeks, and everyday activities such as driving, shopping or working are typically safe for individuals after about two weeks.
It is best to discuss your specific recovery timeline with your doctor, as their recommendations may vary in order to ensure a full, healthy recovery from cataract surgery.
Do you need to wear sunglasses at night after cataract surgery?
No, it is generally not necessary to wear sunglasses at night after cataract surgery. Your optometrist will be able to advise you on the best post-operative care for your particular situation. Generally, however, it is recommended that you keep your eyes as comfortable as possible in the days and weeks following surgery.
This includes avoiding bright lights and using shades to shield your eyes from the sun during the day. Wearing sunglasses at night can be uncomfortable, can limit your night vision, and can interfere with the healing of your eyes.
It is best to talk to your eye doctor to determine what type of protective eyewear, if any, they recommend you wear in the days and weeks following your surgery.
When can I bend over to wash my hair after cataract surgery?
It is important to follow your doctor’s instructions carefully when it comes to bending over after cataract surgery. Your doctor will advise you when it is safe to bend over and wash your hair. Typically, it may take from 1-3 days before it is safe to bend over after cataract surgery.
After this time period, you can generally wash your hair as usual. However, if you experience any discomfort when you bend over, you should stop and contact your doctor. It is important to note that you should always support your back during the recovery process, so you should use any devices, such as grab bars or a stool, that may help you bend over safely.
Additionally, you should avoid motions that can put strain on your eye while you are in the recovery period.
