Tart cherry capsules are generally considered safe to take, but there are a few side effects that may occur. These include nausea, diarrhea, headaches, and an upset stomach. In some cases, people may experience an allergic reaction if they are sensitive to cherries or other ingredients in the capsules.
The most serious risk is an anaphylactic reaction, which occurs when an allergen in the capsules triggers a severe allergic reaction.
If you are having any of these side effects after taking tart cherry capsules, it is important to stop taking them immediately and talk to your doctor. It is also important to read the label of the tart cherry capsules carefully and consult your doctor if you are pregnant, breastfeeding, or taking any medications.
Additionally, if you suffer from any chronic conditions, it is important to speak with your doctor regarding the safety and effectiveness of tart cherry capsules.
How long does it take for tart cherry extract to work?
The effect of tart cherry extract may vary depending on the individual, but typically it takes around 3 to 7 days to start noticing a difference. It is generally suggested to take tart cherry extract for at least two to three weeks to give it enough time to take effect.
For the best results, take tart cherry extract regularly and as directed on the product label. Furthermore, pay attention to your body’s response to the supplement and adjust the dose accordingly. Tart cherry extract is known for its anti-inflammatory and antioxidant properties, which are beneficial for reducing joint pain, improving sleep quality, and relieving muscle soreness.
It may also be helpful for reducing blood pressure, cholesterol levels, and improving heart health.
What cherry Supplements Good For?
Cherry supplements are a great choice for those looking to get the benefits cherries have to offer without having to eat large quantities of it. Cherries are packed with antioxidants, vitamin C, and flavonoids, which can prevent and fight diseases, improve the immune system, reduce inflammation and improve overall health.
The supplements can also help people improve sleep quality, reduce pain, lower blood pressure, and improve cognitive function. Cherry supplements can even help boost the metabolism and help with weight-loss efforts.
People with arthritis have also reported that taking cherry supplements can reduce their pain and inflammation. The anti-inflammatory properties from these supplements can help with a variety of ailments, from muscle and joint pain to ulcers and diabetes.
All in all, cherry supplements are a valuable addition to any supplement regimen.
When should I take tart cherry capsules?
Tart cherry capsules are often used to help reduce inflammation, improve joint health, and improve sleep quality. Most people take them shortly before bedtime in order to reap the benefits. However, it is important to read the instructions on the label carefully and follow the recommendations as to when and how to take the capsules.
In general, people should take tart cherry capsules with food, and it is recommended that they be taken anywhere from 30 minutes to 2 hours before bed. Taking them later at night may reduce the efficacy of the capsules, reversing the effect and potentially having a negative impact on sleep quality.
Additionally, it is important to ensure that any supplements do not interact with any other medications or supplements that one may be taking. If unsure, it is best to consult with a healthcare professional.
Do tart cherry capsules work as well as juice?
Overall, it is difficult to say if tart cherry capsules work as well as juice because there are not enough peer-reviewed studies to definitively compare their efficacy. Some small studies have been conducted to suggest that tart cherry capsules may be effective in reducing inflammation and improving muscle recovery, and that their effectiveness could potentially be comparable to tart cherry juice.
For instance, one study published in the International Journal for Vitamin and Nutrition Research found that subjects taking tart cherry capsules experienced an increase in markers of anti-inflammatory properties when compared to subjects taking a placebo.
Additionally, in a study conducted by the Canadian Journal of Applied Physiology, subjects given tart cherry capsules experienced some benefits in terms of muscle recovery and soreness.
However, it is important to note that not all studies have found that tart cherry capsules are as effective as juice at relieving inflammation or reducing muscle soreness. In fact, some studies have shown that the effects of capsules may be lower than the effects of juice.
For example, a study conducted by the Scandinavian Journal of Nutrition found that while taking capsules increased antioxidant levels in the blood, the same effects were not seen when taking juice. Furthermore, another study published in the Journal of the International Society of Sports Nutrition found that while intake of tart cherry capsules improved physical function and pain tolerance, the same effects were not seen with consumption of tart cherry juice.
In general, more research is needed to determine the true effectiveness of tart cherry capsules compared to tart cherry juice. At this time, it is difficult to make any concrete conclusions about their relative effectiveness.
Thus, it is recommended to speak with a healthcare provider to determine the best supplementation protocol for you.
How many tart cherry pills can I take a day?
The recommended dosage of tart cherry pills can vary, depending on the product. Generally, taking one to two 500mg tart cherry pills, twice per day with meals is considered a safe and healthy amount for adults.
However, it is important to always refer to the instructions on the specific product you are using, as the dosage and instructions can differ slightly. Additionally, you should consult with your doctor, especially if you have any health conditions that may be impacted by taking tart cherry pills.
How much tart cherry extract should you take a day for gout?
The amount of tart cherry extract you should take each day for gout depends on several factors, including your overall health, tolerance of the supplement, and dosing instructions provided by your health care practitioner.
Generally, it is recommended to start with 1,000-1,500 mg per day of tart cherry extract, taken in two to three divided doses. However, it is best to speak with your doctor to determine the appropriate dosage for your individual needs, as the recommended dosage may vary depending on your body’s response and your doctor’s instructions.
Additionally, it is also important to note that tart cherry supplements should not be used as a replacement for other treatments prescribed by a doctor. You should always seek medical advice before taking any supplement and follow the instructions from your health care provider.
Does tart cherry pills help joint pain?
Tart cherries have long been cherished for their antioxidant properties and now research suggests that tart cherry pills may have the potential to help reduce inflammation and joint pain associated with conditions such as arthritis, gout and carpal tunnel syndrome.
Studies have demonstrated that anthocyanins, flavonoids, and polyphenols found in cherries may reduce inflammation and decrease oxidative stress in the body. Studies indicate that people who consume tart cherry may experience a reduction in joint pain associated with certain conditions.
Research also suggests that adding tart cherry to your diet may lead to a reduction in inflammation biomarkers like C-reactive protein or tumor necrosis factor alpha in the body.
Tart cherries can be consumed either as a whole fruit or pill form. Common dosage forms include capsules, tablets, or liquid extracts. People who take tart cherry pills report having reduced stiffness and pain after taking the supplement consistently every day.
Although tart cherry pills may not cure a condition, they may help improve the symptoms and quality of life for people with joint pain. Before taking any supplement for joint pain, however, you should always speak with your healthcare provider to discuss whether it is the right course of action for you.
Can you take too much tart cherry?
Yes, it is possible to take too much tart cherry. Consuming too much tart cherry can potentially lead to side effects, such as an upset stomach, gas, or diarrhea. Tart cherry also contains melatonin, so taking too much can lead to sleep disturbances and other problems associated with too much of this hormone.
Tart cherry also contains oxalates, and consuming too much oxalate-rich foods increases the risk of creating kidney stones. If you are interested in taking tart cherry supplements, it is important to discuss the risks and benefits with your doctor first.
Also, make sure to follow the recommended dosage for any supplement you decide to take.
What time of day should you take tart cherry?
The best time of day to take tart cherry is generally in the morning. Tart cherry intake can help support a regular sleep cycle by working with the body’s own circadian rhythm. It contains naturally occurring melatonin which is important for assisting with the initiation of sleep.
Taking tart cherry in the morning can help support morning alertness and energy levels on a consistent basis. Tart cherry has also been shown to reduce muscle soreness and inflammation, so taking it in the morning is ideal for those looking to increase energy levels and start their day off on the right foot.