Type 2 diabetics can safely enjoy many of the delicious dishes China has to offer. In regard to traditional cuisine, those with diabetes should focus on dishes with vegetables and lean meats and fish that are steamed, grilled, or boiled and should use low-sodium soy sauce and other seasonings.
Vegetable-focused dishes that contain bean curd, fermented black beans, and mushrooms, are all healthy, flavorful options. Rice and noodles can be included, but should be eaten in moderation. Fried foods such as spring rolls and dim sum, as well as sugary sauces, should be avoided as they can contain trans fats and sugar, which can raise blood sugar levels.
Other staples of Chinese food, such as egg drop soup, boiled or steamed dumplings, and dishes like kung pao chicken, remain within the bounds of safe eating for those with Type 2 diabetes as long as they are made with leaner proteins and are cooked in simple sauces.
Egg foo young, which is an omelette dish, is also a beneficial meal for diabetics, as long as it is made without sugary sauces or deep-fried. Stir-fries with plenty of vegetables, low-sodium sauces, and moderated amounts of rice are also great options.
In general, those with Type 2 diabetes must keep an eye on their carbohydrate intake, which is why lower-sugar and lower-fat dishes are a diabetic-friendly option. All-in-all, there are a variety of appetizing and nutritious dishes that those with Type 2 diabetes can enjoy.
What Can a Type 2 diabetic eat from a Chinese takeaway?
A Type 2 diabetic can still enjoy a Chinese takeaway meal, they just need to make sure to choose healthier options. A typical Chinese takeaway item to avoid would be fried foods and dishes with sweet and sour sauces, as these tend to be very high in fat and calories.
Instead, focus on lean proteins like grilled chicken, beef or fish; and vegetables like broccoli, cauliflower, mushrooms or bok choy. Try limiting the amount of salt in the meal by opting for dishes that are steamed, boiled, grilled or roasted instead of stir-fried.
Great options include steamed dumplings, steamed veggies with chicken, vegetable chow mein, mixed vegetable fried rice, and grilled chicken with mixed vegetables. When ordering a soup, avoid those that contain noodles and opt for ones that are broth-based.
Lastly, it’s important to remember portion size when eating takeaway items. Since most takeaway dishes are large and contain a lot of calories, you should split meals with friends or family members, or save the remainder for another meal.
Can diabetics eat Chinese lo mein?
Yes, diabetics can eat Chinese lo mein, though it is important to keep portions and ingredient choices in mind. Most lo mein dishes contain a lot of carbohydrates, so it may be best to balance it out with a larger portion of vegetables and a smaller portion of noodles.
Foods like fresh vegetables, lean proteins, and low-sodium sauces should be chosen to help reduce the amount of saturated fat, sodium, and sugar in the meal. If a whole grain variety of noodles is not available, substituting white rice for the noodle portion or reducing the amount of noodles can cut back on the carbohydrate and calorie content.
Alternately, you could opt for whole wheat or veggie-based lo mein noodles. Additionally, keep in mind that the standard lo mein dish is fried, so it would be best to opt for steamed or boiled options instead.
All in all, anything can be enjoyed in moderation and with mindful ingredient choices.
What Chinese dishes are low in carbohydrates?
These include dishes such as steamed dumplings, steamed fish, steamed vegetables, stir-fried greens, and dishes made with bean curd and mushrooms. Other great choices include egg foo young, moo shu pork, and hot and sour soup.
Steamed dumplings are a delicious, low carb option. They can be filled with veggies, meat, seafood, or a combination of any of these. They can be served with a dipping sauce or just as a snack.
Steamed fish is another popular choice. A steam fish dish typically involves placing the fish in a basket-like steaming tray over boiling water and letting it steam until cooked. You can pair it with a spicy garlic or soy sauce for a flavorful and low-carb meal.
Stir-fried vegetables are a great low-carb option. Try creating a stir-fry with vegetables of your choice, such as bell peppers, snap peas, carrots, onions, and mushrooms. You can add some diced tofu for additional protein and flavor.
Bean curd and mushroom dishes are low in carbs and high in protein. These dishes often include a generous amount of mushrooms, such as shiitake or oyster mushrooms. You can also add in various vegetables such as broccoli and bok choy, add some minced garlic, and season with a few drops of sesame oil.
Egg foo young is another Chinese dish that is low in carbohydrates and delicious. It’s made out of beaten eggs and various ingredients, such as bean sprouts, onions, and mushrooms, that are stir-fried in a wok.
Moo shu pork is a delicious low carb dish. It’s made from marinated pork strips that are stir-fried in a wok with eggs, black mushrooms, bamboo shoots, and vegetable oil.
Lastly, hot and sour soup is a great low-carb option. This hearty soup can be made with a variety of ingredients, including mushrooms, bamboo shoots, leeks, and tofu. The broth is usually made with chicken or vegetable stock and seasoned with soy sauce, vinegar, and chili paste.
You can also add some chili oil to give it an extra kick.
Are lo mein noodles high in sugar?
No, lo mein noodles are not high in sugar. Typically, lo mein noodles are made from wheat flour, water, and salt, which are ingredients that are not high in sugar. Additionally, when lo mein is served as a restaurant dish, it usually contains vegetables, proteins, and sauces, which typically do not contain any sugar.
However, it is important to note that not all lo mein dishes are created equal. If the lo mein is made with a sugary sauce or a high sugar additive, it can increase the sugar content. Additionally, if the lo mein dish contains foods that are naturally higher in sugar (such as pineapple, coconut, or raisins) that can also increase the sugar content.
Therefore, it is important to look at the ingredients list or ask your server to ensure that the lo mein dish you order is not high in sugar.
Is Chinese lo mein high in carbs?
Yes, Chinese lo mein is high in carbs. An average one-cup serving of Chinese lo mein contains about 44 grams of carbohydrates. The primary source of carbs in lo mein is the noodles, which are made from wheat flour and often contain added sugar.
Lo mein also contains a variety of vegetables and sauces, some of which contain sugar, which can add to the carb content. In addition to being high in carbs, Lo mein is also high in sodium and saturated fat.
Therefore, it should be eaten in moderation as part of a balanced diet.
How much sugar does lo mein have?
The exact amount of sugar in lo mein varies depending on what type of lo mein you order and where you order it from. Generally, the noodles themselves do not have any added sugar, but many restaurants may add sugar and other sweeteners to their sauces in order to give them more flavor.
Depending on the ingredients and the amount of sauce used, the dish as a whole can contain anywhere from 2-6 grams of sugar per serving. If you are looking to limit your sugar intake, you can ask the restaurant to make your lo mein with less sauce and no added sweeteners.
How healthy is chicken chow mein?
Chicken chow mein is generally considered to be pretty healthy, particularly if it is cooked in the traditional way with lots of vegetables. The main ingredient, chicken, contains lean protein and some essential vitamins and minerals.
Chow mein noodles are usually made with refined wheat flour, so they provide some carbs, as well as small amounts of minerals such as iron and zinc. The vegetables add more vitamins, minerals, and fiber.
The chow mein sauce is usually made with a mix of soy sauce, oyster sauce, and sometimes some MSG, so you can watch the amount of sodium you consume. All in all, chicken chow mein can be a relatively healthy meal, as long as it is cooked in the traditional way and some extra attention is given to reducing the amount of sodium in the sauce.
Is chicken chow mein good for diabetics?
Yes, chicken chow mein can be a good choice for someone with diabetes, provided that the meal is portioned properly and ingredients are monitored closely. The noodles in chow mein typically contain refined carbohydrates, which have a higher glycemic index.
Therefore, people with diabetes should consider a smaller portion size of chow mein, or possibly swapping out the noodles for zucchini noodles or a different type of whole grain pasta. The other ingredients in chow mein can be designed to be diabetes friendly.
To reduce the fat content, leaner meats such as chicken or shrimp can be used. Vegetables high in fiber, such as carrots and peppers, should be used to add bulk to the meal. Instead of sugary sauces, diabetes friendly options such as low sodium soy sauce can be used instead.
With careful consideration of the ingredients and portion sizes, diabetic individuals can make chow mein part of their healthy meal plan.
Is Chow Chow good for health?
Yes, Chow Chow (also known as Songshi Quan) is considered good for health. It is an ancient Chinese breed that is known for its adaptability and longevity. This breed has a naturally healthy diet rich in grains and protein, and because it is not predisposed to genetic disorders, has low maintenance health needs.
Chow Chow is also considered to be one of the breeds with the least potential for allergies and health problems. Many people find them to be gentle and affectionate, and they often respond well to training and daily exercise.
In addition to its health benefits, this breed is also low-shedding and easy to groom. All in all, Chow Chow is an overall great breed that offers many health benefits and is a perfect choice for people looking for a healthy companion.
What is the healthiest Chinese food?
The healthiest Chinese food depends on the individual; however, some dishes are generally considered to be healthier than others. To make a healthy Chinese meal, look for dishes that are low in fat and calories but still offer plenty of flavor and important nutrients.
Examples of these kinds of dishes include steamed vegetable dumplings, steamed fish with ginger and green onions, crispy tofu, and boiled or stir-fried broccoli with garlic. Egg drop soup is a popular healthy option that combines delicious flavor with low-calorie ingredients.
As for condiments, use fresh garlic, chili peppers, scallions, cilantro, and soy sauce to enhance the flavor of dishes without adding too much fat or sodium. Avoid dishes that are breaded and deep-fried, and dishes that are covered in a sugary sauce.
In general, focus on freshly prepared meals with plenty of vegetables. If you can, try to use cold-pressed oils like sesame oil instead of vegetable oil.
Which has more carbs rice or lo mein?
It depends on the type and quantity of rice or lo mein that you are eating. As a general rule, white rice has more carbohydrates than lo mein. On average, one cup of cooked white rice contains about 45 grams of total carbohydrates and lo mein contains about 9 grams of total carbohydrates per one cup.
However, if you are eating brown rice or even wild rice, the difference in carbohydrates is much smaller—brown rice contains about 25 grams of total carbohydrates per one cup and wild rice contains about 35 grams of total carbohydrates per one cup.
The nutritional facts for lo mein can vary greatly, depending on the type of noodles and ingredients used. For example, if you are eating chicken lo mein, the nutritional facts may vary greatly depending on the type of oil or sauce that is used.
Generally, however, lo mein contains fewer carbohydrates than white rice.
Do Chinese noodles have sugar?
No, Chinese noodles typically do not have sugar. However, some Chinese noodle dishes are sweetened with sugar or other sweet ingredients. For example, one type of Chinese noodle dish, known as dan dan noodles, is served in a spicy sauce that is often sweetened with sugar.
Whether a particular Chinese dish contains sugar or not can vary depending on the recipe, ingredients, and preparation method. Additionally, some packaged, pre-made Chinese noodles can contain added sugar, so it is best to check the ingredient list before purchasing.
