A good 100 calorie snack option is raw baby carrots with 2 tablespoons of hummus. This snack is high in fiber, rich in vitamins and minerals, and provides healthy fats. If you don’t enjoy the taste of raw carrots, you can lightly steam or roast them prior to eating.
Other delicious, filling 100 calorie snack options include an apple and 1 tablespoon of almond butter, a half cup of plain Greek yogurt with ½ cup of berries, 10 raw, unsalted almonds and ½ cup of cherries, and ½ an avocado mashed with lemon juice, salt, and pepper.
Is popcorn OK for weight loss?
Whether or not popcorn is ok for weight loss depends on how you prepare it. Popcorn itself is a whole grain, high in fiber and relatively low in calories, making it generally healthier than most snack options.
When it is air-popped, popcorn can be a healthier snack that can help with weight loss. However, if it is prepared with added butter, oil, and salt, the calorie content quickly Skyrockets and the nutrition value drops.
When it comes to to popcorn and weight loss, moderation is key. Unbuttered, unsalted popcorn definitely has its benefits but if you overindulge and add butter, oil, and salt, the calories and fat content add up quickly.
Therefore, if you want to use popcorn as part of a weight loss plan, keep it simple and don’t add any extra ingredients. With that said, it is important to remember that popcorn, regardless of how it is prepared, should be consumed in moderation – no more than three servings per week – and should not be the only basis for a weight loss plan.
How can I eat 100 calories?
Eating 100 calories doesn’t have to mean suffering through a plate of plain lettuce. There are plenty of delicious and healthy options you can choose to satisfy your 100 calorie goal.
Snacks:
– One large banana
– Small handful of nuts
– 2 tablespoons hummus with celery
– 2 cups air-popped popcorn
– 1 small granola bar
– 2 small slices of cheese
– 3/4 cup of greek yogurt with 1/2 teaspoon of honey
– 2 tablespoons of natural peanut butter with celery
Meals:
– 2 ounces of grilled chicken with steamed vegetables
– One hardboiled egg and an apple
– 3 ounces smoked salmon with a cup of quinoa
– Open-faced sandwich with 1/2 slice of whole wheat toast, 3 ounces turkey and 1 tablespoons of cranberry sauce
– Vegetable-tofu stir fry with 1/4 cup brown rice
– Salad with one cup of baby spinach, tomatoes, cucumbers, and balsamic vinaigrette
– Cup of lentil chili with 1/2 cup of black beans, vegetables, and Greek yogurt
Remember to monitor your portion sizes and stay mindful of what you’re eating. These snacks and meals are meant to be helpful and give you ideas to get started, but it still important to make sure you’re tuned into how your body is feeling before, during, and after you eat anything.
What is the healthiest junk food?
If you’re asking about what could be considered the “healthiest” junk food, it really depends on your overall diet and the type of nutrition you’re aiming for. However, in general, there are some options that can provide more nutritional value than your typical snack choices.
One example of a healthier junk food option is air-popped popcorn. It’s low in calories, full of fiber, and relatively unprocessed. You can also add some healthy seasonings to it, such as garlic powder, pink Himalayan sea salt, and/or nutritional yeast, to give it some extra flavor.
Another option is nuts and seeds, such as almonds, pumpkin seeds, and chia seeds. These make great snack options, as they’re full of protein and healthy fats. You can also make your own trail mix by combining different kinds of nuts and adding some dried fruit.
Natural nut butter is also a nutritious snack that can be occasionally enjoyed as a healthier version of a “junk food.” It provides a delicious flavor that can be enjoyed with crisp apples slices or celery sticks.
Overall, the healthiest junk food is the one that fits within the context of your overall diet and nutritional goals. If you’re looking for some tasty yet nutritious snack options, the above are a few good options to consider.
What low-calorie foods keep you full the longest?
Some great low-calorie foods that will keep you feeling full the longest include oatmeal, Greek yogurt, boiled eggs, canned salmon or tuna, lentils, quinoa, and leafy greens. Oatmeal is packed with fiber, which makes it nice and filling.
Greek yogurt also has lots of protein and will stick with you for longer than most sugary snacks. Boiled eggs provide a lot of protein and good fats that will keep you full, as will canned salmon or tuna, which are also widely available and often budget-friendly.
Lentils are another great source of plant-based protein, and quinoa has plenty of fiber, too. And leafy greens like spinach, kale, and collard greens are incredibly versatile and extremely low-calorie.
Eating any of these foods at meals and snacks can help keep you full and satisfied throughout the day.