Grocery stores can be a bit confusing, as some of the terms used to describe produce can be misleading. In the case of sweet potatoes and yams, many grocery stores refer to sweet potatoes as yams, even though they are two completely different vegetables.
This is a common mistake, as the similarities between these two root vegetables make them easy to confuse.
The confusion between sweet potatoes and yams dates back to the mid-1900s when farmers started to cultivate orange-fleshed sweet potatoes. Before this, sweet potatoes were only seen with a paler flesh, so when orange sweet potatoes were introduced to the market, customers referred to them as “yams” because of their outward resemblance to the traditional yams.
Despite the color difference, sweet potatoes and yams are not the same thing.
The difference between sweet potatoes and yams comes down to two main factors: flavor and texture. Sweet potatoes have a distinctively sweet flavor, whereas yams have a much starchier, potato-like flavor.
Texturally, sweet potatoes have a relatively smooth texture, while yams can vary from slightly grainy to almost rocky.
Despite this, it’s common for grocery stores to refer to sweet potatoes as yams, as customers are more familiar with the term. This isn’t a bad thing, as technically the orange-fleshed sweet potatoes are considered a type of yam.
However, for those who want to ensure they’re getting the correct vegetable, it’s important to look at the vegetable’s characteristics and its labeling to confirm it is in fact a yam.
What’s the difference between sweet potatoes and yams?
The terms sweet potato and yam are often used interchangeably in the United States, however, they are not actually the same type of vegetable. Sweet potatoes typically have a thin, smooth skin and come in a variety of colors – from white, to yellow, to orange.
They have a mildly sweet, creamy flavor and have an orange-colored flesh. Yams typically have a darker, scaly skin and are more fibrous than sweet potatoes. The flesh of the yam is usually white, yellow or purple, and their flavor can range from sweet to woody and earthy.
Yams are also starchier and drier than sweet potatoes. Nutritionally, sweet potatoes are higher in vitamin A, while yams contain more potassium and fiber.
Is a yam a sweet potato?
No, a yam is not a sweet potato. Yams and sweet potatoes are both tuberous root vegetables that are a part of the morning glory family, but they are two distinct varieties that share some similarities.
Yams are a starchy root that is relatively dry and has a rough and scaly skin while sweet potatoes are usually elongated and have a thin, smooth skin. Sweet potatoes are much sweeter and moist than yams and are typically eaten mashed, baked, or fried.
Yams, on the other hand, have a white, yellow, pink, or purple flesh and are traditionally boiled and served as chunks or made into a paste.
Are sweet potato fries actually yams?
No, sweet potato fries and yams are not the same thing. Yams are a type of root vegetable that is native to parts of Africa and Asia and comes in a variety of colors and sizes, while sweet potatoes are a type of tuber native to the Americas.
Sweet potatoes come in a variety of colors and sizes as well, but are more closely related to the morning glory family than yams are. Sweet potatoes are sometimes labeled and sold as yams in certain markets, however, this does not mean that the fries made from sweet potatoes are actually yams.
Sweet potatoes are generally the type of potatoes used to make sweet potato fries.
Can dogs eat sweet potatoes?
Yes, dogs can eat sweet potatoes. Sweet potatoes are packed with vitamins and minerals, such as vitamin A, B6, potassium, manganese and fiber, making them a nutrient-rich snack for your pup. In fact, sweet potatoes are sometimes used as a substitute for grains in some dog foods, so they can be a great addition to your pup’s diet.
However, you should make sure to prepare the sweet potatoes in a safe way for your pup. Peel the skin of the sweet potato and cook it (by boiling, baking, or microwaving) until it is easily mashable.
Never give your dog raw sweet potato, as it can be difficult to digest and may cause an upset stomach. You can also get creative with sweet potatoes and buy sweet potato treats, such as dehydrated pieces or chips.
Before trying any new food, always check with your vet, who can give you the best advice on how to give your pup a balanced diet.
Do yams and sweet potatoes have the same benefits?
No, yams and sweet potatoes are not the same and have different benefits. Yams are a starchy root vegetable that are very high in carbohydrates, providing about 110 calories and 26 grams of carbs per half cup.
They’re also a good source of vitamins and minerals, like potassium and magnesium, which can help with maintaining a healthy blood pressure. They’re also a good source of dietary fiber, which can help prevent constipation and maintain a healthy digestive system.
Sweet potatoes are a root vegetable that provide about 103 calories and 24 grams of carbs per half cup. They’re a good source of vitamin A, which is important for skin, immune system, and eye health.
They’re also a good source of vitamins C and B6, which can help with energy metabolism and cognitive health. Sweet potatoes are higher in dietary fiber than yams, which can help reduce cholesterol levels and improve digestion.
They’re also a good source of antioxidants and have anti-inflammatory properties.
Can I substitute yams for sweet potatoes?
Yes, you can substitute yams for sweet potatoes. Yams and sweet potatoes are both root vegetables that have a somewhat similar texture, color, and taste. Yams tend to be longer, have a rough, brown skin and are usually more moist and sweeter.
Sweet potatoes are usually shorter, have a smoother skin and are less sweet. Both can be used in a variety of dishes, such as baked goods and casseroles, however, yams may require more cooking time due to their higher starch content.
When substituting yams for sweet potatoes, make sure to adjust the cooking time accordingly.
What are yams called in America?
In the United States, yams are known as sweet potatoes. While yams and sweet potatoes are both root vegetables, they are technically different species. Yams are from the Dioscorea genus and are mainly grown in tropical regions like Africa, Asia, and Central and South America.
Sweet potatoes are from the Ipomoea genus and are grown in more temperate climates like the United States. Yams tend to have gray, scaly skin and white, purple, or reddish flesh, while sweet potatoes typically have red, yellow, or orange skin and orange, yellow, or pink flesh.
Yams are often drier and starchier than sweet potatoes, which also have lower levels of beta carotene. Despite these differences, and the fact that in other parts of the world true yams are called yams, in the United States the term “yam” is used interchangeably to refer to sweet potatoes.
What do English call yams?
In English, yams are typically referred to as sweet potatoes. Although they both come from the same family, they have different characteristics. Sweet potatoes have thicker skin and are longer and sweeter than yams.
Yams are denser, starchier and have a darker, scaly skin. Generally speaking, in the United States and in parts of Europe, sweet potatoes are the only variety that is widely available, so the name has become synonymous with yams even though they are actually two different tubers.
Can you buy yams at the grocery store?
Yes, you can buy yams at the grocery store. Yams are a tuber vegetable, often forming large tubers that resemble potatoes. They have a tan, thin skin and a starchy, sweet flesh and can be found in several varieties.
You can find yams in most supermarkets, often in the produce or exotic vegetable sections. Yams can also be purchased online or from specialty grocery stores. When selecting yams, make sure to choose those that are plump, firm, and free from blemishes.
They should look free of decaying or soft sections, and should be free from sprouting. Yams can be stored in a cool, dark place for several weeks, and in the refrigerator for up to a month. Before using, make sure to peel off their skin and wash off any dirt or pesticides.
Yams can be cooked in a variety of ways, including boiling, steaming, baking, roasting, and mashing. Enjoy!.
How can I tell if I bought sweet potatoes or yams?
You can tell if you bought sweet potatoes or yams by looking at the skin and flesh. Sweet potatoes typically have a thin, smooth skin that ranges from yellow, beige, white, red or purple. The inside flesh is usually white, yellow or orange in color.
Yams usually have a thick, rough or scaly, bumpy skin and the flesh is usually white, purple or reddish in color. Additionally, the sizes of each type of potato can be a helpful indication. Sweet potatoes are usually longer and narrower than yams with a tapered end, while yams are often rounder, fatter and wider than sweet potatoes.
Are canned yams actually sweet potatoes?
No, the terms canned yams and canned sweet potatoes are quite distinct in their meanings. While there is some overlap between the two in terms of their nutritional properties, there are distinct differences between them.
Canned yams are a type of starchy tuber vegetable native to Africa, and are a distant relative of the sweet potato family. They have a darker reddish-brown color and are more dry and starchy than sweet potatoes, with a slightly chewy texture.
The taste is also more Savory, with an ash-like flavor.
In contrast, canned sweet potatoes are the orange fleshed root vegetables most commonly found in North American grocery stores. Their taste is sweet and earthy, unique in their own right. They are more moist than yams, and can be cooked in a variety of ways.
In summation, while both may provide similar nutritional benefits, yams and sweet potatoes are two different vegetables, each with its own flavor and texture. Canned yams are not actually sweet potatoes.
How healthy are canned yams?
Canned yams can be a healthy addition to a balanced diet, depending on their ingredients. Canned yams contain fewer nutrients than fresh yams, but the canning process preserves some of the yam’s nutrient content.
A half-cup serving of canned yams provides 82 calories, 19. 4 grams of carbohydrates and 2. 1 grams of fiber. Canned yams are also an excellent source of vitamin C, providing about 24 percent of the daily recommended value for adults.
They also contain small amounts of thiamin, vitamin B-6 and folate.
Canned yams are usually packed in syrup and may contain large amounts of added sugar. If you’re buying canned yams, look for those packed in their own juices or water, rather than syrup. Additionally, many canned yam products contain added preservatives and colors to make them look more appealing.
Look for preservative-free and minimally processed versions to get the most nutritious yams.
Are canned yams good?
Canned yams can be a good addition to your dish, depending on the dish you are making and the type of canned yams you purchase. Canned yams typically last a long time since they can be stored for many months.
They offer a convenient way to get instant yams without having to prep and cook them. Canned yams can be quite delicious when heated and topped with butter and brown sugar or with a variety of spices.
Additionally, canned yams can save you prep time as they come pre-cooked. They can also save you money since they tend to be cheaper than purchasing fresh yams. The overall quality of canned yams can vary, so make sure to check reviews and purchase brands with good ratings.
What is canned yams made of?
Canned yams typically consist of yams that have been cooked, peeled, sliced, and canned in a syrup made from sugar, corn syrup, or a combination of the two. The syrup also contains preservatives to keep the yams fresh and acts as a thickener.
During the canning process, the yams are cooked in the syrup until they absorb most of the liquid, resulting in a sweet and deliciously soft side dish. Although the canned yams are already cooked, they typically require additional heating before they can be eaten.
The yams may be microwaved, baked, boiled, or fried.