Prediabetes is a condition where a person’s blood sugar level is higher than normal, but not high enough to be classified as type 2 diabetes. It is a warning sign that a person is at risk of developing full-blown diabetes if they do not make lifestyle changes. The good news is that prediabetes can be reversed through lifestyle changes such as eating a healthy diet, exercising regularly, and maintaining a healthy weight.
If left untreated, prediabetes can progress to type 2 diabetes, which can be a lifelong condition. However, by making healthy choices, it is possible to prevent or delay the onset of diabetes, and in some cases, even reverse prediabetes to normal blood sugar levels.
Studies have shown that a healthy lifestyle can help people with prediabetes to avoid diabetes altogether. For instance, a study published in the New England Journal of Medicine found that people with prediabetes who lost 7% of their body weight and exercised for 150 minutes a week, reduced their risk of developing type 2 diabetes by 58%.
Another study demonstrated that people with prediabetes who followed a low-calorie diet and exercised regularly, saw a reversal of prediabetes in just one year.
In addition to lifestyle changes, medication may be prescribed by a doctor to people with prediabetes to help lower blood sugar levels. However, medication alone may not be enough to reverse prediabetes, and a combination of lifestyle changes and medication may be necessary.
Prediabetes is a condition that can be reversed with healthy lifestyle changes. A healthy diet, regular exercise, and maintaining a healthy weight can bring blood sugar levels back to normal, and in many cases, prevent or delay the onset of type 2 diabetes. With the right lifestyle changes, people with prediabetes can improve their health and quality of life.
How long does it take for prediabetes to reverse?
Prediabetes is a condition where a person’s blood sugar levels are higher than normal but not high enough to be classified as diabetes. It is a warning sign that the person is at risk of developing type 2 diabetes if necessary measures are not taken. Prediabetes can be reversed if timely action is taken.
The time it takes for prediabetes to reverse depends on several factors, including the severity of the condition and the steps taken to manage it. In some cases, individuals with prediabetes can revert to normal blood sugar levels within a few months, while for others, it can take longer.
For many people, lifestyle changes are necessary to reverse prediabetes. These changes may include regular exercise, a healthy diet, and weight loss. Exercise and weight loss not only help to lower blood sugar levels, but they also improve insulin sensitivity. This means that the body is better able to use insulin to regulate blood sugar levels.
A healthy diet that includes balanced carbohydrates, proteins, and fats is also essential for reversing prediabetes. Limiting sugary and highly processed food is crucial. Instead, individuals should consume more whole foods, such as fruits, vegetables, whole grains, and lean proteins.
In addition to lifestyle changes, medication may be prescribed to manage prediabetes. This medication helps to lower blood sugar levels by improving the way the body uses insulin. It is important to work closely with a healthcare provider to develop a personalized treatment plan that is appropriate for an individual’s specific needs.
The time it takes to reverse prediabetes varies from person to person. However, with timely action and a combination of lifestyle changes and medication, individuals can effectively reduce their risk of developing type 2 diabetes. It is important to work with a healthcare provider and stick to the recommended treatment plan for a successful outcome.
Can prediabetes be reversed permanently?
Prediabetes is a condition where a person’s blood sugar levels are higher than normal but not high enough to be classified as diabetes. It is a warning sign that diabetes may develop in the future if steps are not taken to prevent it. The good news is that prediabetes can be reversed permanently through lifestyle changes.
Research studies have shown that prediabetes can be reversed by losing weight, eating a healthy diet, and exercising regularly. These lifestyle changes can improve the body’s insulin sensitivity, which allows sugar to move from the bloodstream into the cells where it can be used for energy. Weight loss alone can reduce the risk of developing type 2 diabetes by up to 58%.
A healthy diet for prediabetes includes foods that are low in sugar and carbohydrates and high in fiber, protein, and healthy fats. This can include lean meats, fish, vegetables, fruits, whole grains, nuts, and seeds. Eating smaller portions and avoiding sugary beverages can also help control blood sugar levels.
Exercise is also an important part of reversing prediabetes. Physical activity helps the body use glucose for energy and improves insulin sensitivity. It is recommended to aim for at least 150 minutes of moderate-intensity exercise per week, such as walking, cycling, or swimming.
In addition to these lifestyle changes, medication may also be prescribed to manage blood sugar levels in those with prediabetes. This can include metformin, a medication commonly used to treat type 2 diabetes.
With consistent effort and dedication to a healthy lifestyle, prediabetes can be reversed permanently. By making lifestyle changes to lose weight, eat a healthy diet, exercise regularly, and take medications as prescribed, individuals can prevent the development of type 2 diabetes and maintain good health.
How can I reverse prediabetes in a month?
Reversing prediabetes can be a challenging process that requires significant lifestyle changes and consistent effort over an extended period. While it may not be possible to entirely reverse prediabetes in a month, there are several steps you can take to improve your blood sugar levels and prevent the progression of the disease.
Firstly, the most important step is to make dietary changes. Consuming a balanced diet that is low in carbohydrates and sugar is crucial in managing prediabetes. Eating a diet high in fiber, protein, and healthy fats can help you feel fuller for longer, stabilize your blood sugar levels, and improve your overall health.
You should also ensure that you eat smaller, more frequent meals throughout the day, rather than one or two large meals, to keep your blood sugar levels stable.
In addition, physical activity is essential in reversing prediabetes. Regular exercise can help improve insulin sensitivity, which can, in turn, help regulate blood sugar levels. Aim for at least 30 minutes of moderate-intensity exercise every day or a minimum of 150 minutes a week. Examples of beneficial exercises include brisk walking, cycling, swimming, and weightlifting.
Adequate sleep is also crucial in managing prediabetes. Getting enough sleep helps reduce stress on your body, which can lead to better blood sugar regulation. Poor sleep can lead to weight gain and insulin resistance, which can worsen prediabetes. Aim for at least 7-8 hours of sleep every night, and establish a routine to help you fall and stay asleep.
Finally, it may be useful to work with a healthcare professional to manage your prediabetes. Your healthcare provider can help monitor your blood sugar levels and provide you with guidance on lifestyle changes to make. They may also prescribe medication to help control your blood sugar levels if necessary.
Reversing prediabetes in a month may be difficult. However, by making significant lifestyle changes, such as adopting a healthy diet, increasing physical activity, getting adequate sleep, and working with a healthcare professional, you can significantly improve your blood sugar levels and prevent the progression of the disease.
What foods to avoid if you are prediabetic?
If you are diagnosed as prediabetic, it is essential to be mindful of your diet to prevent developing type 2 diabetes. While there is no specific diet plan designed for prediabetics, it is suggested to avoid certain foods that can pose a significant risk to your insulin and glucose levels.
Some of these foods that you need to avoid include sugary beverages such as soda, fruit juices, sports drinks, flavored coffee, and tea, as they are high in added sugars and can cause a sudden spike in blood sugar levels. Sweet baked goods and candies are also high in added sugars, so it is essential to watch your intake of these items.
White bread, rice, and pasta are composed primarily of refined carbohydrates and can cause quick spikes in your blood sugar levels. Consuming refined carbohydrates has also been linked to type 2 diabetes, so it is best to substitute whole grains instead, which are high in fiber and keep you full for a more extended period.
Foods that are high in saturated fats such as processed meats, red meat, and fried foods should also be limited. Saturated fats can lead to insulin resistance, where your body won’t respond to insulin effectively, leading to high blood sugar levels.
Additionally, it is necessary to reduce your sodium intake, as excessive sodium consumption can increase blood pressure and lead to heart disease, a common complication of diabetes. Frozen meals and processed foods are typically high in sodium, so try to cook your meals at home and use fresh ingredients.
Prediabetes is a warning sign that your body is on the path towards developing type 2 diabetes. Therefore, avoid sugary beverages, sweet baked goods, refined carbohydrates, saturated fats, and processed foods. Switch to whole grains, fresh fruits, vegetables, lean proteins, and low-fat dairy to manage your blood sugar levels effectively.
What is the fastest way to fix prediabetes?
Prediabetes is defined as a condition in which the blood glucose levels are higher than normal, but not high enough to be diagnosed as diabetes. If left unchecked, prediabetes can progress to type 2 diabetes, which increases the risk of developing a range of serious health problems such as heart disease, stroke, and kidney disease.
Therefore, it is important to take action to reverse prediabetes as soon as possible.
The fastest way to fix prediabetes is to make significant lifestyle changes, including changes to diet and exercise habits. These changes can be challenging but can make a significant impact in reversing prediabetes.
The first step is to make healthy food choices by incorporating more natural, whole foods into your diet and limiting processed and sugary foods. It is also important to monitor carbohydrate intake and avoid consuming sugary drinks. A healthy diet for prediabetes management should include foods such as whole grains, fruits, vegetables, lean proteins, and healthy fats.
Exercise is also important in reversing prediabetes. Regular physical activity can help to lower blood sugar levels by improving the body’s use of insulin. The American Diabetes Association recommends a minimum of 150 minutes of moderate-intensity activity per week. This can include activities such as brisk walking, swimming, cycling, or other forms of cardiovascular exercise.
In addition to diet and exercise, it is important to maintain a healthy weight. Obesity is a key risk factor for prediabetes and diabetes. Losing weight, even a small amount, can improve insulin sensitivity and help to lower blood glucose levels. Additionally, it is important to get enough sleep and manage stress levels, as both of these factors can affect blood sugar levels.
Finally, regular medical care is an essential part of prediabetes management. Health care providers can help to monitor blood sugar levels and assess the risk of developing diabetes. They can also provide guidance on healthy lifestyle choices and medication options if necessary.
The fastest way to fix prediabetes is to make significant lifestyle changes such as improving diet and exercise habits, maintaining a healthy weight, and managing stress levels. By adopting healthy habits and working closely with health care providers, individuals with prediabetes can take control of their health and potentially prevent the onset of type 2 diabetes.
How do you get rid of prediabetes in 30 days?
Firstly, prediabetes can be a serious health condition that can lead to type 2 diabetes if not managed properly. Although it might not show any symptoms, prediabetes can cause long-term damage to the body’s organs and increase the risk of heart disease, blindness, kidney disease, and nerve damage. Therefore, it’s important to take prediabetes seriously and make necessary changes in your lifestyle to keep your blood sugar levels healthy.
Here are some practical tips to help you get rid of prediabetes in 30 days:
1) Make Lifestyle Changes: One of the most effective ways to manage prediabetes is by making some healthy lifestyle changes. This includes regular exercise, healthy eating, and weight loss. Exercise can help reduce insulin resistance and lower blood sugar levels, while eating a balanced diet and shedding some extra pounds can also help improve blood sugar levels.
2) Follow a Balanced Diet: Make sure to follow a balanced diet that’s low in refined sugar and carbohydrates. Instead, opt for whole grains, fruits, vegetables, and lean protein sources like fish and poultry. Also, try to limit your intake of alcohol, fried foods, and high-calorie snacks.
3) Be Active: Incorporate physical activity into your daily routine, such as walking, cycling, or swimming for 30 minutes a day or most days of the week. You could also try resistance training to build muscle and improve metabolism.
4) Monitor Your Blood Sugar: Monitor your blood sugar levels regularly to understand how your body reacts to different foods and physical activity. This will help you make changes to your diet and get a better understanding of how to manage your condition.
5) Reduce Stress: High-stress levels can raise your blood sugar levels, so try to find ways to reduce your stress levels. This could include meditation, deep breathing exercises, or even talking to a therapist.
Managing prediabetes is all about making healthy choices in your lifestyle, including eating a balanced diet, exercising regularly, and managing your stress levels. While these changes might take some time to show results, they’re essential for protecting your long-term health and getting rid of prediabetes.
So, make the necessary lifestyle changes and work towards achieving optimal health.
What drink lowers blood sugar?
There are several drinks that have been found to help lower blood sugar levels, particularly for individuals with type 2 diabetes or those at risk of developing the condition. One of the most popular beverages for lowering blood sugar is green tea. Green tea contains antioxidants called catechins, which have been shown to improve insulin sensitivity and lower blood sugar levels.
A study published in the Annals of Internal Medicine found that individuals who drank green tea for six months had significant reductions in fasting blood sugar levels compared to those who did not drink green tea.
Another beverage that has been found to be beneficial for lowering blood sugar is apple cider vinegar. A study published in the Journal of Diabetes Research found that participants who consumed apple cider vinegar before a meal had significantly lower blood sugar levels compared to those who did not consume it.
It is believed that the acetic acid in apple cider vinegar helps to slow the absorption of carbohydrates, which can result in a lower rise in blood sugar levels.
In addition to green tea and apple cider vinegar, drinking water can also help to lower blood sugar levels. When the body is dehydrated, blood sugar levels can rise. Therefore, drinking plenty of water throughout the day can help to prevent elevated blood sugar levels. Additionally, avoiding sugary drinks such as soda or fruit juices can also help to maintain healthy blood sugar levels.
It is important to note that while beverages such as green tea, apple cider vinegar, and water can help to lower blood sugar levels, they should not be used as a replacement for prescribed medication or a healthy diet and exercise routine. Consulting with a healthcare provider is always recommended to determine the best plan of action for managing blood sugar levels.
Can cutting out sugar reverse prediabetes?
Prediabetes is a condition where the blood sugar levels are higher than normal but not high enough to be classified as diabetes. It is a warning sign that your body is not processing glucose (sugar) as efficiently as it should be. If left untreated, prediabetes can lead to type 2 diabetes, which is a chronic condition that can increase the risk for other related medical conditions such as heart disease and stroke.
Studies have shown that cutting out sugar or reducing sugar intake can help reverse prediabetes. When a person consumes too much sugar, the pancreas produces more insulin to regulate blood sugar levels. Over time, this can lead to insulin resistance, which is the body’s inability to respond to insulin properly.
Insulin resistance can cause prediabetes and eventually lead to type 2 diabetes.
Reducing sugar intake can help lower blood sugar levels, which can in turn reduce the risk of prediabetes and diabetes. A person can start by cutting out added sugars from their diet, such as sugar-sweetened beverages, baked goods, and sweets. Instead, they can opt for natural sources of sugar such as fruits and vegetables.
In addition to reducing sugar intake, a healthy lifestyle that includes regular exercise and a balanced diet is essential for reversing prediabetes. Exercise helps to improve the body’s sensitivity to insulin, allowing it to regulate blood sugar levels more efficiently. A balanced diet that includes whole grains, lean proteins, and healthy fats can also help to regulate blood sugar levels and reduce the risk of prediabetes.
However, it is important to note that cutting out sugar alone may not be enough to reverse prediabetes completely. Other factors such as genetics, family history, and age can also play a role in the development of prediabetes and these factors may require additional medical attention.
Cutting out sugar or reducing sugar intake can help reverse prediabetes and lower the risk of developing diabetes. A healthy lifestyle that includes regular exercise and a balanced diet is important in managing and reversing prediabetes. It is recommended to consult with a healthcare provider for personalized guidance and treatment options.
When should I start metformin for prediabetes?
Prediabetes is a health condition in which a person has higher-than-normal blood sugar levels, but not high enough to be diagnosed as diabetes. The condition is a warning sign that your body is not metabolizing glucose effectively, which can lead to the development of type 2 diabetes over time. It is important to take steps to prevent or delay the onset of diabetes, and using metformin medication can be one strategy.
Metformin is a medication typically used to treat type 2 diabetes, but it has been shown to be effective in preventing or delaying the onset of diabetes in people with prediabetes. It works by reducing the amount of glucose produced by the liver and improving the sensitivity of insulin in the body.
The decision of when to start taking metformin for prediabetes is not a straightforward one and should be made in consultation with your healthcare provider. Factors that may influence the decision include your age, family history, body weight, blood glucose levels, and overall health.
The American Diabetes Association recommends that metformin be considered for people with prediabetes who are under the age of 60, have a body mass index (BMI) of 35 or higher, and have a history of gestational diabetes or polycystic ovary syndrome. However, other factors such as risk of hypoglycemia, potential drug interactions, and individual preferences and concerns may also be considered when making this decision.
In addition to taking metformin, lifestyle changes such as a healthy diet, regular exercise, and maintaining a healthy weight can also help prevent or delay the onset of diabetes. These changes may even be more effective than medication alone.
If you have been diagnosed with prediabetes, talk to your healthcare provider about the pros and cons of using metformin to help prevent or delay the onset of diabetes. Factors such as your age, family history, BMI, blood glucose levels, and overall health will be considered in making the decision.
Combining medication with lifestyle changes can be an effective strategy for preventing diabetes, but ultimately the decision should be individualized based on your specific health needs and goals.
How much weight do I need to lose to reverse prediabetes?
Prediabetes is a condition characterized by high blood sugar levels, but not high enough to be diagnosed as type 2 diabetes. As the condition advances, it can become more difficult to reverse, and it can potentially lead to type 2 diabetes. The good news, however, is that prediabetes can be reversed through lifestyle changes, including weight loss, healthy eating, and increased physical activity.
How much weight you need to lose to reverse prediabetes will depend on your individual situation. Generally, losing 5-10% of your body weight can be enough to make a significant impact on your blood sugar levels and reverse prediabetes. However, it’s important to note that weight loss alone may not be enough to reverse the condition.
You should take a comprehensive approach that includes diet and exercise.
When it comes to reversing prediabetes, diet plays a crucial role. Eating a healthy, balanced diet can help you lose weight, reduce inflammation in your body, and improve your blood sugar levels. This means consuming plenty of fruits, vegetables, lean protein sources, and whole grains, while limiting your intake of sugary and highly processed foods.
It’s also beneficial to eat smaller, more frequent meals throughout the day to keep your blood sugar levels stable.
In addition to a healthy diet, regular physical activity can also help reverse prediabetes. Exercise helps increase insulin sensitivity, which can help your body use insulin more effectively to lower your blood sugar levels. Ideally, you should aim for at least 150 minutes of moderate-intensity exercise each week, which can include activities such as brisk walking, cycling, or swimming.
It’s important to note that reversing prediabetes takes time, and you won’t see results overnight. However, with consistent effort and dedication, you can make the necessary lifestyle changes to reduce your blood sugar levels and reverse the condition. It’s also important to work closely with your healthcare provider to monitor your progress and make any necessary adjustments to your treatment plan.
Together, you can develop a plan that is tailored to your individual needs and goals.
Will losing weight make prediabetes go away?
Prediabetes is a condition where one’s blood sugar levels are elevated, but not high enough to be classified as diabetes. This condition is a warning sign that if left untreated, it could develop into type 2 diabetes. Losing weight can definitely help in managing prediabetes, but it may not necessarily make it go away completely.
Weight loss can help in reducing insulin resistance, which is a common feature of prediabetes. Insulin resistance occurs when cells in the body become less responsive to the hormone insulin, which is needed to regulate blood sugar levels. When this happens, blood sugar levels remain elevated, and the pancreas has to produce more insulin to overcome it.
However, when the body is carrying excess weight, it tends to produce more insulin to help move glucose into cells. This may cause cells to become even more resistant to insulin, leading to prediabetes.
Losing weight through a healthy diet and regular exercise can help in reducing insulin resistance and improving overall insulin sensitivity. Research studies have shown that even a modest weight loss of 5-10% of body weight can lead to significant improvements in blood sugar levels and reduce the risk of developing type 2 diabetes.
However, it is worth noting that prediabetes may be caused by a combination of factors, including genetic predisposition, age, lifestyle factors, and obesity. Losing weight may be effective in managing prediabetes in individuals who are overweight, but it may not be the only solution for everyone.
In addition to weight loss, other lifestyle changes, such as increasing physical activity, reducing stress levels, and adopting a healthy diet rich in whole grains, fruits, and vegetables, can also help in managing prediabetes. These changes can lower blood sugar levels and reduce the risk of developing diabetes.
In some cases, medications may be recommended to manage prediabetes, especially if blood sugar levels remain elevated despite lifestyle changes.
Losing weight can help in managing prediabetes by reducing insulin resistance and improving insulin sensitivity. However, it may not necessarily make it go away completely since prediabetes can be caused by multiple factors. Therefore, it is important to maintain a healthy lifestyle, including regular exercise, a healthy diet, and stress management, to effectively manage prediabetes and reduce the risk of developing type 2 diabetes.
It is also essential to work with a healthcare professional to create an individualized treatment plan to manage prediabetes effectively.
Will losing 20 pounds lower blood pressure?
The answer to whether or not losing 20 pounds will lower blood pressure is a resounding “yes”. Blood pressure is the force that blood exerts on the walls of arteries as it flows through them. High blood pressure or hypertension is a condition where the force of the blood against the arterial walls is consistently too high.
There are many factors that contribute to high blood pressure, including genetics, smoking, stress, lack of physical activity, and being overweight or obese. Carrying excess weight puts additional stress on the body’s circulatory system, thereby increasing the force of blood against the arterial walls.
Studies have shown that losing just a small amount of weight can improve blood pressure readings. Every pound of weight loss can reduce blood pressure by approximately one point. This means that losing 20 pounds can result in a significant reduction in blood pressure readings.
In fact, a study conducted by the National Heart, Lung, and Blood Institute found that losing just 5-10% of one’s body weight can lead to a 5 mm Hg decrease in systolic blood pressure (top number) and a 3 mm Hg decrease in diastolic blood pressure (bottom number). Remember, blood pressure readings consist of two numbers – the top number represents the force of the blood as it pumps through the arteries, and the bottom number represents the pressure between beats as the heart rests.
Additionally, losing weight has other beneficial effects on overall health. It can reduce the risk of heart disease, lower cholesterol, improve blood sugar levels, and relieve joint pain.
However, it is important to note that weight loss is not the only solution to reducing high blood pressure. Incorporating healthy lifestyle habits such as regular physical activity, reducing sodium intake, limiting alcohol consumption, and managing stress can all contribute to improving blood pressure readings.
Losing 20 pounds can indeed lower blood pressure, but it is important to remember that it is just one piece of the puzzle in managing and reducing high blood pressure. A healthy and balanced lifestyle that incorporates regular exercise and healthy dietary habits is key to overall health and wellbeing.
Will my A1c go down if I lose weight?
There is strong evidence to suggest that losing weight can positively impact A1c levels. A1c is a key measure of long-term blood glucose control, and high levels may indicate a risk of developing diabetes or other health complications. A1c measures the percentage of hemoglobin in the blood that is bound to glucose, and it reflects blood glucose levels over a span of several months.
Obesity is a major risk factor for developing type 2 diabetes, and losing just 5-10% of body weight can help reduce the risk of developing the condition. This is because excess body fat increases insulin resistance, which can lead to high levels of blood sugar over time. When you lose weight, the body becomes more sensitive to insulin, and this can lead to better blood sugar control and a reduction in A1c levels.
Several studies have shown that losing weight can improve A1c levels in people with prediabetes, type 2 diabetes, and other metabolic disorders. One study published in the Journal of General Internal Medicine followed overweight and obese patients with type 2 diabetes. Over a two-year period, those who lost at least 5% of their body weight saw a significant improvement in A1c levels compared to those who did not lose weight.
However, it’s worth noting that losing weight alone may not be enough to improve A1c levels for some people. Diet, exercise, and medication may also be necessary to maintain healthy blood glucose levels. It’s important to work with a healthcare provider to create an individualized plan that takes into account your specific health needs and goals.
Losing weight can be an effective way to improve A1c levels and reduce the risk of developing diabetes and other metabolic disorders. However, it’s essential to take a holistic approach to managing blood glucose levels and work with a healthcare provider to develop an individualized plan that includes diet, exercise, medication, and other lifestyle changes.
How do you stop prediabetes progression?
Prediabetes is a condition where the blood sugar levels are higher than normal, but not high enough to be diagnosed as diabetes. It is a warning sign that if left uncontrolled, it can lead to type 2 diabetes within 5 years. However, the good news is prediabetes can be reversed, and diabetes can be prevented.
There are several ways to stop the progression of prediabetes, which include:
1. Regular exercise: Exercise is a cornerstone of prediabetes management. It helps to improve insulin sensitivity and keep blood sugar levels in check. Aim for 150 minutes of moderate-intensity aerobic activity per week, such as brisk walking, cycling, swimming, or dancing.
2. Healthy eating: A healthy diet can help to lower blood sugar levels and improve insulin sensitivity. Focus on whole grains, fruits, vegetables, lean proteins, and healthy fats, and limit processed foods, sugary beverages, and high-fat foods.
3. Weight loss: Losing just 5-10% of body weight can significantly reduce the risk of developing diabetes. This can be achieved through a combination of exercise and healthy eating.
4. Medications: Although lifestyle changes are the first line of treatment for prediabetes, some medications can also help to control blood sugar levels. These include Metformin, Acarbose, and other medications used to treat diabetes.
5. Stress management: Chronic stress can lead to increased blood sugar levels and insulin resistance. Managing stress through relaxation techniques, such as meditation, yoga, and deep breathing, can be helpful.
6. Regular check-ups: Regular check-ups with a healthcare professional can help to monitor blood sugar levels and catch any changes early before they become diabetes.
Stopping prediabetes progression requires a combination of lifestyle changes, medications, and regular monitoring. By making these changes, people with prediabetes can prevent or delay the onset of diabetes and live a healthy life.