Unlocking your Throat Chakra can be done through meditation and visualization. Start by finding a comfortable, quiet space, free from distractions and sit or lay comfortably. Begin to take deep breaths and relax your entire body as deeply and completely as possible.
Picture a blue sky, with a blue and indigo light which is radiating from your throat in all directions, expanding outward. As you exhale, visualize this blue-indigo light extending further and further outward.
Feel a sense of relaxation and power emanating from your throat and neck area.
Allow yourself to be in this moment and space, allowing the throat chakra to be unlocked. Say whatever thoughts, emotions, or energy that may be present to yourself or out loud, trusting that this energy is safe to release.
You may also imagine a scenario or visualization where the energy of your throat chakra is released and unwinding from the area.
This visualization and process can be done for several minutes or as long as you feel comfortable. After you’ve finished, take a few moments to simply enjoy this feeling of a newly unlocked throat chakra.
What blocks the throat chakra?
The throat chakra, otherwise known as Vishuddha, can become blocked due to a variety of reasons. Common causes can include physical or emotional trauma, chronic stress, a hardened attitude, low self-esteem and feeling of inadequacy, and lack of expression.
Other than this, environmental factors can also have an effect on the throat chakra, such as living and working in places with a lot of negative energy, or simply not speaking your truth. When this chakra is blocked, one might feel a sense of disempowerment, tightness in the throat area, or even physical issues such as throat infections or hoarseness.It can be balanced through meditation, reciting mantras or affirmation such as “I speak my truth without fear or judgement”, Crystal healing, visualization and yoga practices.
Taking the time to slow down and learn how to express one’s feelings and thoughts in a healthy manner can help to clear the blockages in this area as well.
What happens when throat chakra is blocked?
When your throat chakra is blocked, it can have a range of negative effects on your emotional and mental wellbeing. You may feel inhibited or guarded about speaking your truth and if you do, it may feel forced.
It may be difficult to be honest with yourself and others, or to find your own creative expression and voice. Communication can become strained, as can the ability to truly listen to others. There may be a tendency to gossip or to over-talk, as a means to fill the blocks and make up for the inability to effectively express yourself.
If your throat chakra is blocked, physical manifestations can include sore throats, thyroid issues, laryngitis and pain or stiffness in the neck and shoulders. There may be chronic coughs, headaches or TMJ symptoms.
This chakra can also determine the flow of energy in the body. When blocked, the energy won’t be able to naturally move from the heart chakra on up to the higher chakras. Therefore, it is important to keep it open, balanced, and flowing well.
To help clear a blocked throat chakra, focus on speaking your truth, cultivate mindfulness and acceptance, and practice vocal exercises that help build throat and neck muscles. Gentle yoga and stretching may help, too.
Singing and chanting mantras can be especially beneficial. Herbal teas, breathing techniques, and aromatherapy with various essential oils can also help unblock the throat chakra.
How do you tell if your chakras are blocked?
One way is to pay attention to your physical, emotional and mental states. If you are feeling tightness or discomfort in certain areas of your body, such as your stomach or chest, this could be a sign that one of your chakras is blocked.
Another indication of a blocked chakra is feeling heavy, sluggish and fatigued. If you find yourself feeling stressed or overwhelmed, this can also be attributed to a blocked chakra. It could also be helpful to pay attention to your mood and thoughts.
If you are feeling unsettled, anxious or agitated, you may be experiencing a blocked chakra. Finally, you can do an energy assessment or feedback reading of your own energy or have someone else do an assessment for you.
This can help to provide an objective look at where energy is blocked so that you can begin to work on releasing the blocks.
Which chakra blocks weight loss?
The root chakra, or muladhara, is believed to be the most important chakra when it comes to weight loss. This chakra is the first one to open in the body and it is associated with feelings of security, stability and being grounded.
If this chakra is blocked, it can prevent someone from feeling safe enough to make changes in their life, such as making healthier eating choices or committing to an exercise routine. When this chakra is blocked, someone may have difficulty in trusting their body and connecting to their internal guidance system.
The blockage of the root chakra may manifest itself emotionally or physically. Emotionally, the person may feel scared or anxious, and they may feel discontentment in their current situation. Physically, the person may experience a feeling of heaviness in their body, constipation, digestive issues, low energy levels, or lower back pain.
It is important to address the root chakra blockage if someone is looking to make changes in their life, such as releasing excess weight. They can do this through activities such as yoga, meditation, breath-work, journaling and crystal healing.
These activities can help the person to connect to their body, listen to their needs, and feel more comfortable and grounded.
Which essential oil is for the throat chakra?
The throat chakra is the fifth chakra in the “Chakra System” and is associated with communication, expression, and understanding. It is located in the center of the neck at the base of the throat and has a deep blue color.
When this chakra is balanced, we tend to be able to communicate our true selves and follow our intuition. To restore balance to the throat chakra, essential oils can be used.
Essential oils that support the throat chakra are lavender, eucalyptus, peppermint, sandalwood, and cypress. Lavender can help to open the throat chakra and promote more expression and communication.
Eucalyptus and peppermint help to open the airways and bring comfort to the throat. Sandalwood and cypress provide grounding and soothing energy for the throat chakra. When using any of the essential oils for the throat chakra, you can apply a few drops to your neck, add drops to an oil diffuser, or create a massage oil.
Meditation and chanting can also be used to help open and balance the throat chakra.
Does humming help throat chakra?
Humming is thought to be beneficial to throat chakra because it helps with vocal and throat healing. Vibrations created by humming creates a vibration in the throat area, which some people believe can help to heal and open the throat chakra.
In addition, the vibrations created by humming can increase blood flow and promote healing in the throat area. It is also believed that humming can resonate through the body and help to promote positive energy and balance out the body’s chakras.
Additionally, focusing on the breath while humming can help to clear out any negative energy and promote relaxation and balance.
What are the symptoms of blocked chakras?
Blockages in one or more of the seven main energy centers in the human body, known as chakras, can lead to various physical, mental, and emotional imbalances. Generally, the primary physical symptoms of blocked chakras include fatigue, tension in the muscles, headaches, and chest pain.
Mentally, people with blocked chakras may experience difficulty concentrating, confusion, difficulty making decisions, and overall feeling of apathy or numbness to emotions. Emotionally, common symptoms include fear, depression, anxiety, anger, and feelings of being stuck or stuck in old patterns.
If a chakra is blocked, it can also lead to nightmares or sleep disturbances.
Finally, people with blocked chakras may experience spiritual symptoms, such as feeling disconnected from a sense of meaning or their spiritual beliefs, a lack of enthusiasm for life or meditation practice, or an overall feeling of being blocked from stepping into their true potential.
What poses help strengthen the throat chakra?
Poses that help strengthen the Throat Chakra include Fish Pose (Matsyasana), Cobra Pose (Bhujangasana), Shoulder Stand (Sarvangasana), Plow Pose (Halasana), and Lion Pose (Simhasana). Fish Pose helps stimulate the throat chakra by stretching the neck and throat muscles and opening the chest where the Throat Chakra is located.
Cobra Pose helps activate communication, creativity and courage, qualities associated with the Throat Chakra. Shoulder Stand is a calming pose that helps the thyroid gland and opens up the throat. Plow Pose helps to give a full stretching of the whole spinal column and restores energy to the body and throat.
Finally, Lion Pose is a cleansing pose which strengthens the throat and chest muscles and also helps in clearing the throat, nose and eyes. Practicing these poses on a regular basis can help to open, energize, and balance the Throat Chakra.
