A slice of Costco pumpkin pie contains 510 calories. This is based on the calorie count listed on the nutritional information provided by Costco. The calories in one slice come from a combination of fat, carbohydrates, and protein, as well as added sugars.
Specifically, one slice provides 25 grams of fat (13 of which are saturated fat), 66 grams of carbohydrates (3 of which are dietary fiber), 5 grams of protein, and 24 grams of added sugars. Additionally, the slice contains 875 mg of sodium and 13 g of total sugars.
What is one serving of pumpkin pie?
One serving of pumpkin pie is typically considered one-eighth of a nine-inch pie, or about 1/4 cup of filling and crust. This serving size can vary depending on the type of pie you are eating, such as what kind of crust, if any, is included.
Generally, each slice of pumpkin pie contains around 340 calories, 12.6g fat, 243mg of sodium, 52.1g of carbs, and 4.3g of protein. This nutritional information can also vary depending on the pie and its ingredients.
Pumpkin pies are generally enjoyed with whipped cream, ice cream, or other toppings. These toppings should also be accounted for when considering the overall nutritional information of a pumpkin pie.
Why is pumpkin pie so high in calories?
Pumpkin pie is considered a high calorie food because it is made with several ingredients known to be heavy in calories and fat. This includes pumpkin puree, eggs, cream and spices such as nutmeg, cloves and cinnamon.
All of these ingredients are high in calories and contribute significantly to the overall calorie count of the finished product. The crust of a typical pumpkin pie also includes butter or margarine and is made with a high calorie flour like all-purpose or white.
Finally, many pumpkin pies are also loaded with sugar, adding even more calories to the dish. Ultimately, the combination of these ingredients result in a high calorie pumpkin pie that is both tasty and comforting.
Is pumpkin pie good for weight loss?
Pumpkin pie certainly has its place in a healthy diet if eaten in moderation, and it can even fit into your weight loss plan if you control the portion size and the ingredients that go into it. Pumpkin, which is the key ingredient in pumpkin pie, is a powerhouse of nutrition and it is low in calories.
It is a great source of dietary fiber, providing up to 7.1g with every cup, which will help to keep you feeling full for longer. Pumpkin also packs a nutritional punch, with plenty of beta-carotene, vitamin A, B-complex vitamins, iron, zinc, and magnesium.
If you choose to make your own pumpkin pie at home, you can control what ingredients you use. This can help you to keep the calorie and sugar content low, so you can still enjoy it as part of a healthy diet.
For store bought pies, always read the label and look for type of pie crust used (whole wheat or graham cracker crust are best options). It is also a good idea to opt for sugar-free or low sugar fillings, and avoid pies with fillings that are rich in cream and heavy on the sugar.
In terms of overall calorie content, pumpkin pie is not a very high calorie dessert. Generally, one slice of pumpkin pie makes up around 300 calories (depending on the ingredients used), so even if you allowed yourself one small slice, it would be manageable in terms of your diet plan.
Additionally, pumpkin is highly nutritious, so you can rest assured that you would be getting a portion of several essential vitamins and minerals.
All in all, while pumpkin pie may not be the healthiest option out there, it can certainly fit into a healthy diet and weight loss plan if eaten in moderation. The key is to practice portion control, and to choose the right ingredients when making or purchasing your pie.
What is the healthiest pie to eat?
When selecting the healthiest type of pie to eat, it is important to take into consideration the type of crust and filling. Crusts made with real butter and whole-wheat flour are healthier than those made with shortening or white flour.
It is also important to look out for ingredients that are high in saturated fat, sugar, and/or sodium. Fillings should be as minimally processed as possible, with plenty of vegetables and lean proteins.
One of the healthiest types of pies to eat would be a vegetable potpie. Using whole wheat crust, it can be filled with a variety of vegetables combined with a binder such as Greek yogurt, which is much healthier than cream or cheese.
Spices and herbs can be used to add flavor without the need for saturated fat or high amounts of sodium. Lean proteins such as chicken or turkey can also be added for additional flavor and texture.
Another healthy option for a pie is fruit pies. While many store bought varieties are high in sugar, making your own fruit pies with fresh or frozen fruits can be a great way to eat a healthy pie without skimping on flavor.
Topping the pie with a crumble topping made with whole-wheat flour, oats, and a small amount of butter or oil is a better alternative to traditional pie crust. To add flavor and texture, a handful of nuts can also be added to the crumble topping.
By looking closely at the ingredients used, any type of pie can be made into a healthier option. Even traditional pies such as pecan, pumpkin, and apple can be modified to be healthier by focusing on making a healthier crust and more nutritious filling.
Is pumpkin pie from Costco healthy?
Overall, pumpkin pie from Costco is not the healthiest option for treating yourself. The pie is usually quite high in sugar and unhealthy fats as it is usually made with a lot of added sugar and shortening, two of the main unhealthy ingredients that are used in pie crusts.
Furthermore, canned pumpkin, which is used in many store-bought pies and frozen pies, can contain added sugars or syrups as well, adding to the overall sugar content of the pie. The pumpkin purée that is added to pumpkin pies can also contain unhealthy ingredients such as added sugars, corn syrup, and other unhealthy ingredients.
Therefore, even though pumpkin pie from Costco can be a delicious dessert option, it is not the healthiest option.
Does pumpkin pie have a lot of sugar?
Yes, pumpkin pie does have a lot of sugar. Most recipes for pumpkin pie call for around a half cup of sugar, plus additional sweeteners like syrup and honey. This sugar not only enhances the sweetness of the pie, but it helps to balance out the flavors of the spices.
It also helps to create the classic texture of a pumpkin pie – soft and creamy inside, with a flaky and golden crust. Unfortunately, because of the sugar content, pumpkin pie can be high in calories and not the best choice for people who are watching their sugar intake.
Is pumpkin pie high in saturated fat?
Pumpkin pie is a dessert that is typically made with a pie crust, pumpkin puree, eggs, sweetened condensed milk, spices, and sugar. While the ingredients in pumpkin pie can vary, the majority of the pie is made up of pumpkin puree and sweetened condensed milk, which are both high in saturated fat.
One slice of pumpkin pie can contain upwards of 8 grams of saturated fat, which is more than half of the recommended daily intake for saturated fat. While pumpkin pie is a delicious dessert, it is important to be aware of the high saturated fat content before indulging.
How much is a serving of pie?
A serving of pie can vary depending on what type of pie is being served. The standard serving size for pie is typically 1/6 of the pie, which is generally equivalent to 6-8 ounces. However, it may also be helpful to consider the actual size of the pie when trying to determine how much a single serving may be.
For instance, a 9” deep dish pie would likely need to be cut into even thinner slices than a typical 9” single crusted pie to provide a similar portion size as 1/6 of the pie. Furthermore, the type of crust used may also adjust the approximate serving size as well if it is a thinner or thicker crust used.
Is there a lot of sugar in pumpkin pie?
Yes, pumpkin pie does contain a significant amount of sugar. The Grand Slam pumpkin pie from Denny’s contains 36g of sugar, which is more than most people should have in a day. The sugar content of a pumpkin pie can vary based on the recipe and type of ingredients used, but it is generally recognized that this type of pie is high in sugar.
The main sources of sugar in pumpkin pie are granulated sugar and/or brown sugar, honey, maple syrup, molasses, and/or corn syrup. Along with that, some recipes also contain additional ingredients, such as extra brown sugar, heavy cream, and even marshmallows, that can add to the sugar content.
If you want to reduce the sugar content of your pumpkin pie, you can reduce or omit some of the sugar-containing ingredients and opt for sugar-free substitutes, like artificial sweeteners, instead.
