Soups have long been a staple of comfort food, offering a delightful combination of nutrients and satisfaction in every spoonful. When crafted with the right ingredients, they can be an incredibly healthy option as well. The best part? They’re often a one-pot wonder that’s easy to prepare and packed with flavor.In particular, low-calorie soups are an excellent way to boost your daily veggie intake while keeping calorie counts in check. And when it comes to variety, we’ve got you covered – our collection of 30 mouthwatering recipes offers something for everyone, whether you’re in the market for a vegetarian option, a low-carb choice, or a hearty bowl that’s sure to hit the spot. So why wait? Let’s dive in and explore the world of delicious, healthy soups that will keep you satisfied all year long.
30 Appetizing Low-Calorie Soup Recipes
Broccoli Cheese Soup
Indulge in the warmth and nourishment of this delightful soup, which boasts an impressive nutritional profile while keeping calorie counts in check. A harmonious blend of broccoli, carrots, low-fat milk, cheese, and chicken broth comes together to create a comforting concoction that’s perfect for a cozy evening in.
Tomato Soup
Comfort food at its finest, tomato soup is a staple in many households. Its simplicity and nutritional value make it an ideal option for those looking to whip up a quick meal without sacrificing taste. The combination of juicy tomatoes, sautéed onions, pungent garlic, and rich vegetable broth creates a flavor profile that’s both soothing and satisfying. Whether you’re short on time or just need a pick-me-up, this classic soup is sure to hit the spot.
Spinach and Lentil Soup
Indulge in this nutrient-dense and delectable soup that’s bursting with wholesome goodness! A harmonious blend of lentils, succulent spinach, sweet carrots, sautéed onions, and rich vegetable broth comes together to create a culinary masterpiece. This recipe is an ideal candidate for meal prep, allowing you to enjoy the fruits of your labor throughout the week, perfect for a satisfying lunch or dinner option.
Cabbage Soup
Despite its humble appearance, this soup packs a nutritional punch, boasting a impressive array of vitamins and minerals. The combination of cabbage, onions, garlic, carrots, and vegetable broth creates a recipe that not only tantalizes the taste buds but also supports weight loss efforts. With its low calorie count and high fiber content, this soup is an ideal choice for those looking to shed pounds while still satisfying their appetite.
Butternut Squash Soup
With its rich, velvety texture and subtle sweetness, butternut squash soup has become a staple of the autumn season. What’s more, this comforting concoction is surprisingly light on calories, making it an ideal choice for those looking to indulge without compromising their dietary goals. The key ingredients – roasted butternut squash, sautéed onion and celery, and low-fat milk – combine to create a flavor profile that’s both familiar and inviting. As the leaves begin to change and the air grows crisp, there’s no better way to warm up than with a bowl of this nourishing soup.
Chicken Noodle Soup
The humble chicken noodle soup has long been a staple in many households, boasting an impressive nutritional profile without breaking the calorie bank. This comforting concoction typically consists of tender chicken, egg noodles, crunchy carrots, and fresh celery, all swimming harmoniously in a rich chicken broth. Whether you’re combating the sniffles or simply seeking a satisfying meal, this classic soup is sure to hit the spot.
Minestrone Soup
Minestrone soup is a nourishing and satisfying option that’s remarkably low-calorie. Its rich flavor profile stems from the combination of tender vegetables, creamy beans, and al dente pasta. As the temperatures drop, this comforting soup is an ideal choice to warm up on a chilly winter’s day.
Roasted Red Pepper Soup
Roasted red pepper soup has earned its place in the hearts of many as a beloved dish. The harmonious blend of tender red peppers, caramelized onion, pungent garlic, and rich vegetable broth comes together to create a flavorful profile that’s sure to tantalize taste buds. This satisfying soup is an ideal solution for a speedy weeknight meal, perfect for those seeking a wholesome and delicious reprieve from the daily grind.
Chicken Tortilla Soup
A staple in Tex-Mex cuisine, this hearty soup is not only a crowd-pleaser but also surprisingly low in calories. The combination of chicken, black beans, corn, tomatoes, and a blend of spices creates a rich and satisfying flavor profile that’s perfect for game day gatherings or casual get-togethers with friends. Whether you’re looking for a comforting meal to fuel your social activities or simply want a quick and easy dinner option, this soup is sure to hit the spot.
Cauliflower Soup
Warmth in a Bowl: A Nutritious and Creamy Cauliflower Soup Recipe
This delectable soup recipe is not only a delight to the taste buds but also packed with nutrients, making it an ideal option for those seeking a low-calorie comfort food solution. The combination of cauliflower, onion, garlic, and vegetable broth creates a rich and creamy texture that’s sure to hit the spot on a chilly day.
Clam Chowder Soup
A rich and filling soup, this clam-based dish boasts an impressive combination of flavors while being surprisingly low-calorie. The recipe brings together the brininess of clams, the heartiness of potatoes, the freshness of celery, and the indulgence of cream. This delectable soup is a must-try for seafood enthusiasts seeking a comforting yet guilt-free meal.
Gazpacho Soup
A chilled glass of gazpacho soup is the ultimate refreshment on a sweltering summer afternoon. The flavorful concoction is crafted from an harmonious blend of juicy tomatoes, crisp cucumber, pungent onion, and aromatic garlic, offering a delightful respite from the heat. Served at a comfortable room temperature or even chilled to perfection, this revitalizing soup is a staple for beating the summer blues.
Vegetable Soup
Transforming scraps into a nourishing delight, vegetable soup is the ultimate solution for using up lingering veggies in your fridge. By blending an assortment of vegetables, legumes, and pasta, this comforting concoction serves as the perfect remedy for a speedy and satisfying meal.
Sweet Potato Soup
The sweetness of sweet potatoes shines through in this delightful soup, a true comfort food that also happens to be remarkably low in calories. Rich in nutrients, this velvety concoction is crafted from the humble ingredients of roasted sweet potatoes, caramelized onions, pungent garlic, and a savory vegetable broth. When you’re in dire need of something warm and indulgent, this soup is sure to hit the spot.
Lentil Soup
Hearty and comforting, lentil soup is a nutritious and filling meal option that just so happens to be remarkably low in calories. The humble combination of lentils, a medley of vegetables, and a blend of aromatic spices creates a warm and satisfying bowl perfect for cozying up on a chilly winter’s day.
Creamy Mushroom Soup
Creamy mushroom soup is a delightfully rich and filling option that just so happens to be surprisingly low in calories. The key ingredients include tender mushrooms, sautéed onions, a generous dollop of cream, and a flavorful vegetable broth. This delectable soup is sure to please even the most discerning mushroom enthusiasts.
Chicken and Vegetable Soup
This timeless soup recipe combines the comforting flavors of chicken, crisp vegetables, and rich chicken broth to create a nourishing and low-calorie meal option. When you’re not feeling your best, this soup is an ideal choice to help alleviate any symptoms and provide a boost of essential nutrients.
Potato Leek Soup
Warm up on a chilly day with a hearty serving of potato leek soup, a nutritious and indulgent delight that’s surprisingly low in calories. This soothing blend of potatoes, tender leeks, and rich vegetable broth is the perfect remedy for a cozy night in or a quick pick-me-up any time of year.
White Bean Soup
A deliciously warming and nutritious white bean soup stands out as a top contender for a cozy winter’s day meal option. This comforting dish is crafted with tender white beans, an array of fresh vegetables, and a pinch of savory spices. The result is a rich, satisfying soup that not only warms the soul but also checks the calorie count.
Italian Wedding Soup
Italian wedding soup is a beloved culinary staple that offers a harmonious balance of flavors and nutritional benefits. Comprising tender meatballs, an array of colorful vegetables, and rich chicken broth, this comforting soup is the epitome of a satisfying, low-calorie meal solution.
Beef and Barley Soup
Hearty and filling, beef and barley soup is an excellent choice for a cold winter’s day. Packed with nutrients and low in calories, this comforting soup combines tender beef, wholesome barley, and a medley of vegetables, all infused with aromatic spices. It’s the perfect remedy to warm up on a chilly evening.
Mushroom Barley Soup
Indulge in the rich flavors of this savory mushroom soup, crafted with an array of wholesome ingredients including tender mushrooms, nutty barley, sweet carrots, caramelized onions, and a depth of vegetable broth. This comforting concoction is perfect for a nourishing meal that will leave you feeling full and content.
Vegetarian Chili
Indulge in the bold flavors of this vegetarian chili, crafted with an assortment of beans, juicy tomatoes, crunchy bell peppers, and a medley of chili spices. This delectable, low-calorie option offers a satisfying twist on traditional meat-based chilies, perfect for those seeking a flavorful yet guilt-free meal.
Soba Noodle Soup
Indulge in the comforting warmth of a nourishing bowl, as this delectable soba noodle soup harmonizes the subtle flavors of pan-seared tofu, wilted spinach, and a richly aromatic broth. This wholesome dish is an ideal solution for a rapid yet satisfying meal that prioritizes both taste and wellness.
Creamy Asparagus Soup
Indulge in the rich flavors of spring with this luscious asparagus soup, crafted with tender love using an assortment of fresh ingredients – succulent asparagus, aromatic onions, pungent garlic, and a savory vegetable broth. This velvety delight is a masterclass in showcasing the sweet, subtle essence of asparagus.
Black Bean Soup
Indulge in the savory delight of a hearty black bean soup, teeming with flavors from the combination of tender black beans, juicy tomatoes, sweet bell peppers, and an aromatic blend of spices. Not only does this dish provide an impressive boost of protein and fiber, but it also satisfies our cravings for a comforting, wholesome meal.
Thai Tom Yum Soup
Indulge in the bold flavors of Thailand with this mouthwatering shrimp and mushroom soup, expertly blended with the pungency of lemongrass and the fiery heat of chili paste. This recipe offers not only an explosion of taste but also a guilt-free meal option, boasting a remarkably low calorie count.
Lemon Chicken Orzo Soup
Indulge in the warm, comforting aroma of a hearty soup that combines tender chicken, nutty orzo pasta, and a medley of colorful vegetables – including carrots and celery – all swirled together in a bright, citrusy lemon broth that’s sure to leave you feeling cozy and satisfied.
Vegan Potato Soup
Indulge in the rich flavors of a velvety potato soup that’s not only dairy-free but also surprisingly low-calorie. This comforting recipe combines the humble trio of potatoes, onions, and garlic with a savory vegetable broth to create a satisfying meal option.
Squash and Apple Soup
Indulge in the warm, comforting flavors of fall with this sweet and savory butternut squash soup, infused with the natural sweetness of apples, onions, and a hint of cinnamon. It’s a delightful way to savor the season’s finest ingredients.
In conclusion, low-calorie soups offer an ideal solution for those seeking a healthy balance between taste and nutrition. The diverse array of 30 soups presented in this blog post caters to varying preferences, from vegetarian options to low-carb choices and hearty favorites. Each soup is remarkably easy to prepare, filling, and capable of satisfying your appetite throughout the year.
Whether you’re craving a comforting bowl or seeking a nutritious meal solution, these soups are sure to hit the spot.