Skip to Content

35 Easy Low Fat Snacks That Will Keep You Satisfied

Elevate the concept of healthy snacking by transforming it from bland to grand! With a dash of creativity, you can craft scrumptious low-fat treats that not only satisfy your cravings but also nourish your body. Whether you’re on a weight loss journey or simply seeking to sustain a balanced lifestyle, these bite-sized morsels are the perfect solution to curb your hunger pangs without compromising on flavor. In this post, we’ll unveil 35 effortless and mouth-watering low-fat snack ideas that can be enjoyed at any time of day.

35 Easy Low-Fat Snacks

Apple Slices With Peanut Butter

image source

Indulge in the simplicity of a classic snack that’s as satisfying as it is healthy. To curb those sweet cravings without compromising on calorie count, try pairing crisp apple slices with creamy natural peanut butter. This match-made-in-heaven combo offers a delightful treat that won’t weigh you down.

Greek Yogurt With Honey

image source

Greek yogurt stands out as an excellent snacking option due to its exceptional nutritional profile. Boasting a significant amount of protein and an impressively low fat content, this snack is designed to keep you satisfied for longer periods. To add a hint of indulgence, simply drizzle a spoonful of honey over the top, allowing the sweetness to balance out the tanginess of the yogurt.

Carrots and Hummus

image source

Combining the nutritional benefits of carrots with those of hummus creates a snack that’s not only delicious but also packed with essential vitamins, fiber, and protein-rich compounds. The union of crunchy carrots and creamy hummus provides a satisfying and filling experience, making it an ideal choice for a quick pick-me-up.

Baked Sweet Potato Fries

image source

Looking for a delicious and healthier snack option? Ditch the regular potato chips and opt for baked sweet potato fries instead! Sweet potatoes are a great alternative due to their naturally low-fat and high-fiber content, providing a satisfying crunch without the guilt.


image source

A nutritious and filling snack option, edamame boasts impressive amounts of both protein and fiber. To prepare this tasty treat, simply steam the pods until tender, then season with a light dusting of sea salt to bring out their natural flavor.

Banana and Almond Butter Bites

image source

Combining the natural goodness of bananas with the nutty richness of almond butter creates a satisfying snack that’s not only delicious but also packed with nutrients. Bananas are an excellent source of dietary fiber, which can help regulate digestion and promote healthy bowel movements, as well as potassium, an essential mineral for maintaining blood pressure levels. Meanwhile, almond butter is rich in healthy fats and protein, providing a boost to overall energy levels. Simply slice up a ripe banana and pair it with a generous spread of almond butter for a tasty treat that’s both wholesome and indulgent.

Air-Popped Popcorn

image source

Ditch the traditional butter-topped popcorn route and go for air-popped goodness instead. Not only is this option significantly lower in fat, but it also offers endless possibilities when it comes to adding flavour with an array of spices and seasonings.

Mexican Sliced Cucumbers

image source

A revitalizing and nutritious snack, this treat stands out for its remarkably low calorie and fat content. The harmonious blend of tangy lemon juice and spicy chili flakes creates an invigorating flavor profile that will leave you craving more.

Cottage Cheese with Pineapple Chunks

image source

A nutritious combination awaits when pairing cottage cheese with pineapple chunks. Rich in protein and calcium, cottage cheese provides a wholesome base, complemented by the natural sweetness of pineapple. Opt for low-fat cottage cheese to enjoy a guilt-free treat.

Roasted Chickpeas

image source

When it comes to satisfying snacks that pack a nutritional punch, chickpeas are an excellent choice. Not only do they provide a boost of protein and fiber, but roasting them brings out their natural crunchiness. Simply combine the chickpeas with your preferred spices and bake until crispy for a delicious snack.

Rice Cake With Avocado

image source

Offering a healthier twist on traditional snacks, rice cakes provide a satisfying foundation for an array of tasty toppings. One simple yet satisfying combination is pairing the cakes with creamy mashed avocado, resulting in a nutrient-rich treat that will keep you going between meals.

Turkey Roll-Ups

image source

Transforming sliced turkey into bite-sized wraps with low-fat cheese sticks creates a satisfying and nutritious snack option. This combination not only delivers a boost of protein but also keeps hunger at bay until the next meal, making it an ideal choice for those looking to fuel up between meals.

Celery and Peanut Butter

image source

When it comes to snacking, celery is an excellent choice due to its low calorie count and versatility. When paired with natural peanut butter, this combination offers a satisfying and healthy option that’s perfect for dipping.

Whole Wheat Crackers

image source

A nutrient-dense snacking option, this treat provides a boost of protein and fiber while being mindful of calories. To further enhance the nutritional profile, select whole-wheat crackers for an additional dose of fiber and consider lighter cheese options to reduce overall fat intake.

Tuna Salad With Crackers

image source

For a nutritious and satisfying snack, consider reaching for tuna salad. This protein-rich option can be perfectly complemented by low-fat crackers, making for a well-rounded treat. When selecting a tuna salad, opt for one that incorporates low-fat mayonnaise to maintain its health benefits.

Trail Mix

image source

Crafting your own trail mix is an easy way to create a nutritious and satisfying snack that can be tailored to your personal taste preferences. By combining a variety of nuts, seeds, and dried fruits, you can create a unique blend that’s perfect for grabbing on the go or enjoying as a quick energy boost. With so many options available, you’re sure to find a combination that suits your cravings and provides a much-needed pick-me-up when you need it most.

Veggies and Guacamole

image source

When it comes to satisfying snacks, guacamole is an excellent choice. Not only does it provide a boost of healthy fats, but it also complements the natural flavors of fresh vegetables beautifully. For a quick and easy snacking solution, try dipping your favorite veggies in some creamy guacamole for a delightful and filling experience that will keep you going until your next meal.

Hard-Boiled Eggs

image source

Protein-packed hard-boiled eggs are an excellent choice for a quick and nutritious snack, perfect for busy lifestyles. Not only do they provide a significant boost of protein, but their convenience factor is also unmatched. With the ability to be easily prepared in advance, hard-boiled eggs make an ideal addition to meal prep routines, offering a satisfying and healthy option when you need it most.


image source

Kickstart your day with a nutritious and satisfying snack by blending your preferred fruits with a low-fat milk or yogurt. This quick fix not only provides an energy boost but also helps you tick off your daily quota of essential vitamins and minerals, while keeping hunger at bay.

Low-Fat Granola Bar

image source

For a convenient and healthy snacking experience, consider reaching for a low-fat granola bar. When selecting an option, prioritize products with low sugar content and high fiber levels, as these will help sustain your energy levels for a more extended period.

Cucumber Slices With Hummus

image source

For a satisfying snack that’s both healthy and flavorful, look no further than cucumber slices paired with creamy hummus. This duo offers the perfect blend of hydration, low calories, and savory delight – making it an ideal choice for those seeking a quick pick-me-up or a refreshing complement to their meal.

Low-Fat Chocolate Pudding

Indulge your love for chocolate without compromising on health by opting for low-fat chocolate pudding cups, or take it up a notch and create your own using skim milk or a dairy-free substitute – the possibilities are endless!

Cherry Tomatoes with Balsamic Glaze

Indulge in the harmonious fusion of sweet and tangy flavors as cherry tomatoes meet the richness of balsamic glaze, delivering a deliciously low-fat and satisfying snack experience that’s sure to tantalize your taste buds.

Mango Slices

Indulge in the sweetness and juiciness of fresh mango slices, a nutritious snack option that offers a perfect blend of benefits – it’s not only low in fat but also rich in essential vitamins, fiber, and other nutrients.

Low-Fat Vegetable Soup

Sipping on a comforting bowl of low-fat vegetable soup can be an incredibly satisfying way to curb hunger and fuel your body between meals, providing a nutrient-dense pick-me-up that’s both healthy and filling.

Cottage Cheese and Pineapple

A delightful and nutritious treat, the union of low-fat cottage cheese and fresh pineapple chunks offers a harmonious blend of sweetness and creaminess, boasting an impressive protein-to-fat ratio.

Baked Zucchini Chips

To create a healthier version of potato chips, start by slicing zucchinis into thin rounds. Next, add a blend of aromatic herbs and spices to give the zucchini some flavor. Then, bake the slices in the oven until they’re crispy and golden brown. This low-fat snack is not only delicious but also packed with nutrients.

Low-Fat Greek Yogurt with Cucumber

For a light and satisfying snack that’s also packed with protein, combine 1/2 cup of low-fat Greek yogurt with 1/4 cup of diced cucumber. Add a squeeze of fresh lemon juice to bring out the flavors, and sprinkle with a pinch of salt for added depth. This simple combination is both refreshing and nutritious.

Low-Fat Cereal with Milk

Start your day off right by selecting a low-fat cereal to pair with skim milk or a non-dairy equivalent, providing a convenient and healthy snacking solution that’s both quick and easy to prepare.

Steamed Asparagus Spears

Savoring the tender, slightly sweet flavor of steamed asparagus is an experience that’s both nourishing and delightful. This low-fat, nutrient-dense snack is elevated by a squeeze of fresh lemon juice or a delicate dipping sauce, making it a perfect accompaniment to any meal or a satisfying treat on its own.

Low-Fat Pita Bread with Salsa

Transform the humble pita bread into bite-sized triangles, then complement them with a vibrant and zesty fresh salsa to create a delectable and guilt-free snack option that’s perfect for any time of day.

Low-Fat Chocolate Milk

Indulge in the rich flavors of low-fat chocolate milk to satiate your sweet tooth, while also reaping the benefits of calcium and protein-rich nutrients – all without the guilt of excess fat. The perfect treat for those looking to satisfy their cravings without compromising on nutritional value.

Rice Cake with Salsa

For a satisfying and nutritious snack, consider topping a rice cake with a generous helping of fresh salsa. The combination of the crunchy cake and tangy sauce offers a delightful flavor experience that’s surprisingly low in fat.

Peach Slices with Low-Fat Cottage Cheese

Indulge in the luscious taste of fresh peach slices, perfectly complemented by the creamy richness of low-fat cottage cheese – a match made in heaven for a nutritious and filling snack that will keep you going throughout the day.

Apple Cider Vinegar Cucumbers

Indulge in the tangy flavor of sliced cucumbers drizzled with a hint of apple cider vinegar, salt, and pepper – a refreshing low-fat snack that’s anything but boring. And it’s not just about satisfying your cravings; these 35 easy-to-make snack ideas can help you maintain a healthy lifestyle while still allowing for indulgence. Whether you’re in the mood for something sweet or savory, there’s an option to suit every taste bud. By incorporating these snacks into your daily routine, you’ll be surprised at how they can keep you satisfied between meals and support your overall well-being.