Looking for a versatile ingredient to elevate your meals without breaking the bank? Red lentils are an excellent choice. These tiny legumes boast a mild, nutty flavor, cook quickly, and pack a nutritious punch with plant-based protein, iron, and fiber. Whether you follow a vegan, vegetarian, or omnivorous diet, red lentils can add a burst of color, texture, and taste to any dish. With their impressive nutritional profile and culinary versatility, it’s no wonder we’ve curated 35 simple yet satisfying red lentil recipes for you to try. From hearty soups and stews to fresh salads and aromatic curries, our collection has something for every palate and cooking style.
35 Easy Red Lentil Recipes
Red Lentil Soup
Red lentils offer an excellent introduction to this versatile legume. To create this comforting dish, start by sautéing onions, carrots, celery, and garlic in olive oil until the vegetables are tender. Next, add red lentils, vegetable broth, and a blend of spices, then simmer for 20 minutes to allow the flavors to meld together. For an added layer of creaminess, feel free to puree the soup or serve it with a dollop of yogurt or sour cream.
Red Lentil Dahl
Indian cuisine is synonymous with dahl, a flavorful dish that can be tailored to suit individual tastes by using various types of lentils and an array of spices. Red lentil dahl, in particular, requires the cooking of lentils in water or coconut milk, followed by the tempering of a blend of cumin seeds, mustard seeds, turmeric, and ginger in ghee or oil. Once the spices are tempered, they’re combined with the cooked lentils and allowed to simmer for a few minutes, resulting in a hearty and aromatic dish that’s best served with a side of rice or naan bread.
Red Lentil Chili
For those who crave spicy and filling chili, this red lentil variation is sure to satisfy. To create it, begin by sautéing onions, peppers, and garlic in a pot until they’re tender. Next, add canned tomatoes, red lentils, vegetable broth, and chili powder, then let the mixture simmer for 30 minutes to allow the flavors to meld together. Once cooked, top your chili with shredded cheese, creamy avocado, or a sprinkle of fresh cilantro to add some extra texture and freshness.
Red Lentil Salad
Looking for a nutritious and quick-to-prepare salad? Look no further than this refreshing red lentil salad recipe. Simply cook the lentils until tender, then toss them with fresh vegetables like cucumber, cherry tomatoes, and red onion. A squeeze of citrus vinaigrette brings everything together, while a sprinkle of parsley or mint adds a burst of freshness. This salad is perfect for a light lunch or dinner, and can be easily customized to suit your taste.
Red Lentil Curry
Indulge in a hearty and aromatic curry that’s sure to warm your soul on a chilly evening. Begin by softening onions, garlic, and ginger in a pan before adding a blend of spices – including curry powder, garam masala, and red lentils. Next, pour in a mixture of coconut milk and vegetable broth, then let the curry simmer for 20-30 minutes or until the lentils are tender and the sauce has reached a rich, velvety consistency. Serve this comforting dish alongside fluffy basmati rice or crusty bread for a truly satisfying meal.
Red Lentil Shepherd’s Pie
For a plant-based twist on traditional shepherd’s pie, look no further. This recipe offers a satisfying vegan and vegetarian alternative. To prepare, cook red lentils with vegetable broth, sautéed onions, and chopped carrots. Then, top the mixture with creamy mashed sweet potatoes or cauliflower. Finally, bake in the oven for 20-30 minutes, or until the topping is golden brown and crispy, adding a delightful textural contrast to each bite.
Red Lentil and Spinach Soup
Not only does this soup delight the palate, but it also boasts an impressive array of essential vitamins and minerals. To craft this nourishing dish, begin by sautéing a medley of onions, garlic, and spinach in a pot before adding red lentils, vegetable broth, and thyme. Allow the mixture to simmer for 20-30 minutes, allowing the flavors to meld together harmoniously. For an added touch of indulgence, consider incorporating a splash of cream or coconut milk to lend a rich, creamy texture to the soup.
Red Lentil Burgers
For those looking to reduce their meat intake without sacrificing flavor, red lentil burgers offer an excellent solution. By combining cooked red lentils with quinoa, breadcrumbs, and grated cheese, you can create patties that are not only nutritious but also surprisingly similar in texture to traditional beef patties. Simply shape the mixture into desired forms, then grill or bake until golden brown before serving on a bun with your preferred toppings.
Red Lentil and Mushroom Bolognese
Indulge in the rich flavors of this hearty pasta dish, boasting an impressive umami flavor profile and impressive nutritional benefits. To create this culinary masterpiece, begin by cooking aromatics – sautéing a medley of mushrooms, onions, and garlic in a pan until they’re soft and fragrant. Next, add the trifecta of red lentils, canned tomatoes, and Italian herbs to the pan, allowing the mixture to simmer for 30 minutes as the flavors meld together. Finally, serve this savory delight over your choice of pasta – whether it’s classic spaghetti or zucchini noodles for a low-carb twist.
Slow-Cooker Red Lentil Curry
Transform your cooking routine by leveraging the power of slow cooking. Simply toss together red lentils, curry paste, coconut milk, and your choice of vegetables in a slow cooker, then let it work its magic for 4-6 hours on low heat. When you return, you’ll be greeted with a mouthwatering, aromatic curry that’s ready to delight your taste buds.
Red Lentil Falafel
Savoring the flavors of Middle Eastern cuisine, red lentil falafel is a culinary delight that’s easy to prepare. Begin by soaking red lentils overnight, then blend them with aromatic garlic, fresh herbs, and a medley of spices until you achieve a smooth consistency. Shape the mixture into bite-sized balls or patties, and fry them in hot oil until they’re golden brown and crispy on the outside, while retaining their tender texture within. Serve your creations with warm pita bread, creamy hummus, and a refreshing dollop of tzatziki for a truly satisfying meal.
Red Lentil Tacos
Indulge in the flavorful fusion of Red Lentil Tacos, a nutritious spin on the traditional favorite. The slow-cooked red lentils absorb a rich depth of savory spices, yielding a hearty filling brimming with protein and fiber. This plant-based masterpiece is then wrapped in a warm tortilla and finished with vibrant toppings such as salsa, creamy avocado, and fragrant cilantro, providing a wholesome and guilt-free experience that’s perfect for any day, not just Taco Tuesday.
Red Lentil Patties
Indulge in the delightful fusion of flavors and textures that red lentil patties have to offer. These savory, protein-rich bites are an ideal choice for Meatless Monday or any day you’re craving something new. With their tender interior and crispy exterior, they can be easily adapted to suit your culinary needs – whether it’s a juicy burger, a tasty appetizer, or a satisfying meatless meal that will leave you feeling full and content.
Red Lentil Meatballs
Elevate the classic spaghetti dish by incorporating these plant-based meatballs, packed with protein and flavor. To create this delightful addition, blend together red lentils, breadcrumbs, grated cheese, and herbs, then shape into bite-sized balls. Pan-fry until golden brown and crispy, before serving alongside a rich tomato sauce and your choice of spaghetti.
Red Lentil and Pumpkin Soup
As the seasons transition from autumn to winter, a warm and comforting bowl of soup can be just what’s needed to cozy up. To create this delicious and nutritious soup, start by roasting pumpkin or butternut squash in the oven until it’s tender. Then, blend the roasted squash with cooked red lentils, vegetable broth, and a selection of spices that complement its natural sweetness. Serve the soup hot, garnished with croutons or toasted pumpkin seeds for added crunch and texture.
Red Lentil and Carrot Soup
For a quick and easy weekday lunch, look no further than this comforting and nutritious soup recipe. The combination of sautéed carrots and onions, along with red lentils, vegetable broth, and cumin, creates a hearty and flavorful base that’s perfect for warming up on a chilly day. Simply simmer the mixture for 20-30 minutes to allow the flavors to meld together, then blend it to achieve a smooth and creamy texture. Finally, add some freshness with a sprinkle of garnished herbs and you’re ready to enjoy a satisfying and wholesome meal.
Red Lentil Shakshuka
In many Middle Eastern cuisines, this dish is a staple brunch option. To prepare it, start by cooking sautéed onions, bell peppers, and garlic in a pan before adding canned tomatoes, red lentils, and a blend of spices. Once the mixture is well combined, create shallow wells and carefully crack eggs into each one. Cover the pan with a lid and let the dish simmer until the eggs are cooked to desired doneness. Serve the flavorful concoction with a side of crusty bread for a satisfying and filling meal.
Red Lentil and Sweet Potato Curry
Blending the warmth of sweet potatoes with the earthy flavor of red lentils, this curry is a harmonious balance of sweet and savory notes. The recipe begins by sautéing onions and garlic in a pan before adding a medley of spices, tenderizing lentils and sweet potatoes, and finishing it off with vegetable broth. As the flavors meld together, the dish simmers until the lentils and potatoes are perfectly cooked, ready to be served with a side of flatbread or fluffy rice.
Red Lentil Tabbouleh
Elevate the humble tabbouleh salad by infusing it with the earthy flavor of cooked red lentils and the brightness of a zesty lemon vinaigrette. Combine the cooked lentils with fresh herbs like parsley and cilantro, juicy tomatoes, refreshing cucumber, and a medley of textures to create a twist on this Middle Eastern classic that will leave you wanting more.
Red Lentil and Tomato Stew
This delectable Red Lentil and Tomato Stew embodies the essence of comforting, wholesome cooking. With its rich lentil flavor and burst of fresh tomato taste, this hearty dish is a treat for the senses. Whether you’re looking for a stress-free weeknight meal or a creative outlet to experiment with your favorite spices and herbs, this stew checks all the boxes. Its impressive health benefits, affordability, and versatility make it an ideal choice for busy home cooks seeking a deliciously satisfying meal.
Red Lentil and Broccoli Casserole
A game-changer for comfort food lovers, this casserole seamlessly blends the rich flavors of cheese with the nutritional benefits of broccoli and red lentils. The key to its healthiness lies in the clever combination of these two ingredients, which not only add texture but also provide a boost of fiber, protein, and vitamins. To prepare this delightful dish, start by cooking the red lentils and broccoli florets in boiling water until tender. Then, combine them with grated cheese, milk, and breadcrumbs to create a creamy, crunchy mixture. Finally, top it all off with an extra layer of cheese and bake in the oven until golden brown and bubbly.
Red Lentil and Cauliflower Curry
Incorporating an abundance of vegetables into your diet just got easier! This delectable curry recipe is a clever way to boost the nutritional value of your meals without compromising on flavor. Begin by cooking cauliflower and onions in a pot until they’re tender, then add red lentils, a blend of aromatic spices, and rich coconut milk. Allow the mixture to simmer for 20-30 minutes, allowing the flavors to meld together beautifully. Serve this hearty dish with naan bread or a side of fluffy rice for a satisfying meal that’s both wholesome and indulgent.
Red Lentil and Coconut Muffins
Combining the humble ingredients of red lentils, shredded coconut, and a blend of aromatic spices creates a surprisingly flavorful and satisfying snack in these savory muffins.
Red Lentil and Zucchini Pancakes
Indulge in a stack of wholesome pancakes by combining the moisture-rich goodness of grated zucchini with the protein-packed punch of red lentils and your go-to pancake mix. The result is a flavorful breakfast treat that’s as nutritious as it is delicious, thanks to the added fiber and vitamins from the zucchini and lentils.
Red Lentil and Eggplant Stew
Savoring the warmth of a comforting dinner, this rich stew is a masterclass in flavors, boasting the wholesome goodness of red lentils, tender eggplant, and an aromatic medley of spices that will leave you craving more.
Red Lentil Hummus
Elevate your snack game by substituting chickpeas with red lentils in this innovative hummus recipe, yielding a nutritious and protein-rich spread that’s sure to impress.
Red Lentil and Cheese Stuffed Peppers
The combination of red lentils with cheese, fresh herbs, and aromatic spices yields a flavorful and satisfying filling for bell peppers. When baked to perfection, this harmonious blend of ingredients results in a tender and indulgently cheesy treat.
Red Lentil and Sweet Corn Fritters
Indulge in the delightful combination of crunchy textures and savory flavors with these delectable red lentil fritters. A harmonious blend of sweet corn and aromatic spices creates a snack or side dish that’s sure to please.
Red Lentil and Cilantro Rice
Transform cooked rice into a delectable and fragrant accompaniment by infusing it with the rich flavors of red lentils and the freshness of cilantro, resulting in a visually appealing and tantalizing side dish that’s sure to elevate any meal.
Red Lentil and Spinach Lasagna
Combine the flavors of Italy with the nutrients of plant-based eating by layering lasagna noodles with a hearty blend of cooked red lentils, wilted spinach, and tangy marinara sauce. Top it all off with melted mozzarella cheese for a satisfying vegetarian take on the classic dish.
Red Lentil and Parsnip Mash
Transform ordinary mashing into an extraordinary culinary experience by blending the earthy sweetness of red lentils with the natural sweetness of parsnips, enriched by the richness of butter and elevated by a blend of savory seasonings.
Red Lentil and Mushroom Stuffed Bell Peppers
Savory stuffed bell peppers are a treat for the senses, packed with a flavorful medley of red lentils, earthy mushrooms, sweet onions, and fragrant herbs, making them an incredibly fulfilling meal option.
Red Lentil and Fennel Soup
A harmonious blend of ingredients comes together to create a revitalizing and delectable soup, as red lentils, the anise-flavored sweetness of fennel, and the brightness of lemon zest combine in perfect harmony, resulting in a truly refreshing culinary experience.
Red Lentil and Carrot Muffins
Indulge in the wholesome goodness of these scrumptious muffins, infused with the earthy sweetness of red lentils, the subtle crunch of shredded carrots, and the comforting warmth of aromatic spices – a truly delightful treat that will satisfy your cravings.
Red Lentil and Tofu Scramble
For a satisfying breakfast that’s both protein-rich and filling, consider whipping up a tofu scramble with sautéed red lentils and your favorite vegetables. The key to this dish is the combination of textures – the soft, fluffy tofu, the earthy sweetness of the red lentils, and the crunch from the veggies. It’s a match made in heaven! In fact, red lentils are an incredibly versatile ingredient that can be used in countless recipes. Whether you’re looking for a hearty soup, a flavorful salad, or even a burger patty, there’s always a red lentil recipe to suit your mood and taste. And the best part? They’re easy to cook, budget-friendly, and packed with nutrients – including protein, iron, and fiber. So next time you’re in the mood for something bold and satisfying, don’t be afraid to get creative with these 35 easy red lentil recipes. Your taste buds (and your body) will thank you!